Diabetic Crab Cakes Recipes

CRAB CAKES

Crab Cakes image

"My family really likes crab cakes but always thought they had too much breading and not enough crab. So I experimented until I found the right light combination," says Kathy Buchanan of Hartsville, South Carolina. "This recipe is so good, you can serve it as an appetizer or a main dish."

Provided by Taste of Home

Categories Appetizers Dinner

Time 20m

Yield 9 servings.

Number Of Ingredients 12

Ingredients

1 egg, lightly beaten
1/4 cup fat-free mayonnaise
1/2 cup soft bread crumbs
2 green onions, finely chopped
1 tablespoon minced fresh parsley
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
4 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1 tablespoon butter
1 tablespoon canola oil
6 tablespoons seafood cocktail sauce

Steps:

In a bowl, combine the first eight ingredients. Add crab; mix gently. Shape rounded tablespoonfuls into 2-in. patties. , In a large nonstick skillet, cook patties in butter and oil over medium heat for 3-4 minutes on each side or until golden brown. Serve with seafood sauce.

Nutrition Facts : Calories 139 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

DIABETIC CRAB CAKES RECIPE

Diabetic Crab Cakes Recipe image

The CrabCakeGuy.com website (www.crabcakeguy.com) received several questions on where to find a crab cake friendly recipe for those inflicted with Diabetes. Here is an easy to prepare and healthy recipe for crabs cakes.

Provided by Crab Cake Guy

Categories Crab

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 pint lump crabmeat
1/3 cup diced green bell pepper
1/2 cup sliced green onion
1 (11 ounce) can Mexican-style corn
1/3 cup light mayonnaise
3/4 cup Italian breadcrumbs
1 egg, beaten
1/2 teaspoon hot sauce
1/2 cup cornmeal

Steps:

In a bowl mix the crabmeat, green pepper, green onion, corn, mayonnaise, breadcrumbs; egg, and hot sauce.
Combine well, and place the cornmeal in a shallow dish, and shape the crabmeat mixture into 12 equal cakes.
Dredge each cake in the cornmeal to coat both sides well.
Use a large skillet coated with nonstick cooking spray, and set over medium - low heat, carefully add the crab cakes, and cook until golden brown and cooked through for about 4 minutes on each side, and serve warm.

Nutrition Facts : Calories 194.3, Fat 6.7, SaturatedFat 1.2, Cholesterol 40.1, Sodium 577.5, Carbohydrate 29.7, Fiber 1.9, Sugar 1.9, Protein 5.5

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