Diabetic Coleslaw Recipes

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MACARONI COLESLAW



Macaroni Coleslaw image

My friend Peggy brought this coleslaw to one of our picnics, and everyone liked it so much, we all had to have the recipe. -Sandra Matteson, Westhope, North Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 13

1 package (7 ounces) ring macaroni or ditalini
1 package (14 ounces) coleslaw mix
2 medium onions, finely chopped
2 celery ribs, finely chopped
1 medium cucumber, finely chopped
1 medium green pepper, finely chopped
1 can (8 ounces) whole water chestnuts, drained and chopped
DRESSING:
1-1/2 cups Miracle Whip Light
1/3 cup sugar
1/4 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook macaroni according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the coleslaw mix, onions, celery, cucumber, green pepper and water chestnuts., In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 150 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 286mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

DIABETIC COLESLAW



Diabetic Coleslaw image

Make and share this Diabetic Coleslaw recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

4 fluid ounces nonfat plain yogurt
2 tablespoons Dijon mustard
1 tablespoon fat-free mayonnaise
1 tablespoon fresh lemon juice
1 lb coleslaw mix
1/2 teaspoon dried onion flakes
1/2 teaspoon dill weed
1/8 teaspoon salt (optional)
fresh ground pepper, to taste

Steps:

  • In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
  • Add the coleslaw mix and toss to coat.
  • Sprinkle with onion flakes, dill weed, salt and pepper.
  • Mix well.
  • Cover and refrigerate for up to one day before serving.

VINAIGRETTE COLESLAW



Vinaigrette Coleslaw image

If you prefer, make this salad with broccoli slaw mix instead of the coleslaw mix.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Cabbage Recipes

Time 20m

Number Of Ingredients 8

¼ cup cider vinegar or rice vinegar
2 tablespoons canola oil or salad oil
1 ½ teaspoons sugar
½ teaspoon dry mustard
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon ground white or black pepper
1 (16 ounce) package shredded shredded cabbage with carrot (coleslaw mix) (5 cups)

Steps:

  • To prepare dressing: In a screw-top jar, combine vinegar, oil, sugar, mustard, onion powder, salt, and pepper. Cover and shake well. Chill until serving time.
  • Before serving, in a large bowl, place shredded cabbage. Shake dressing; add to cabbage mixture and gently toss to coat.

Nutrition Facts : Calories 60.7 calories, Carbohydrate 4.6 g, Fat 4.6 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 111 mg, Sugar 2.8 g

CONFETTI COLESLAW



Confetti Coleslaw image

This is a very good vinegar based coleslaw recipe. Try it; you will like it.

Provided by dfb

Categories     Salad     Vegetable Salad Recipes

Time 2h15m

Yield 12

Number Of Ingredients 10

¼ cup honey
3 tablespoons vegetable oil
3 tablespoons apple cider vinegar
¼ teaspoon salt
1 teaspoon ground black pepper
4 cups shredded green cabbage
2 ⅔ cups shredded red cabbage
½ cup thinly sliced green onion
2 carrots, peeled and shredded
1 cup minced red bell pepper

Steps:

  • In a large bowl, whisk together the honey, vegetable oil, vinegar, salt and pepper. Add green and red cabbage, green onion, carrots and red pepper. Toss to coat evenly. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 72.9 calories, Carbohydrate 10.5 g, Fat 3.5 g, Fiber 1.6 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 65.6 mg, Sugar 8.2 g

KFC STYLE COLESLAW FOR DIABETICS



Kfc Style Coleslaw for Diabetics image

My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.

Provided by 943309

Categories     Vegetable

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 1/4 teaspoons tarragon vinegar
3 tablespoons vegetable oil
1/8 cup dry onion
1 cup Miracle Whip
1/2 cup Splenda sugar substitute
1 carrot
1 head cabbage

Steps:

  • Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
  • Grate carrots and cabbage, together.
  • Pour Liquid over Carrot/Cabbage mixture.
  • Refrigerate in an air-tight container, for at least 2 hours, before serving.

Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4

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