Diabetic Chocolate Parfaits Recipes

SUGAR FREE PARFAIT

Steps:

• 1. Bake brownie according to package directions; let cool completely.
• 2. Once brownie is completely cooled, make pudding according to package directions.
• 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.

DIABETIC ROCKY ROAD PARFAITS

Steps:

• Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
• Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
• Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

DIABETIC CHOCOLATE--BANANA PARFAIT

Steps:

• 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
• 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

DIABETIC CHOCOLATE PARFAITS

Steps:

• Whisk together first 3 ingredients in a bowl until blended and smooth.
• Fold in 1 1/2 cups whipped topping.
• Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
• Repeat layers with remaining crumbs and pudding mixture.
• Top each parfait evenly with remaining whipped topping and grated chocolate.
• Cover and chill at least 1 hour.