Diabetic Chocolate Banana Parfait Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIABETIC CHOCOLATE PARFAITS



Diabetic Chocolate Parfaits image

The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!

Provided by Manami

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Steps:

  • Whisk together first 3 ingredients in a bowl until blended and smooth.
  • Fold in 1 1/2 cups whipped topping.
  • Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
  • Repeat layers with remaining crumbs and pudding mixture.
  • Top each parfait evenly with remaining whipped topping and grated chocolate.
  • Cover and chill at least 1 hour.

Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9

DIABETIC CHOCOLATE--BANANA PARFAIT



Diabetic Chocolate--Banana Parfait image

I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!

Provided by Zelda Hopkins

Categories     Puddings

Time 15m

Number Of Ingredients 4

1 pkg sugar free instant chocolate pudding
1 c reduced calorie whipped topping, thawed
1 large banana, thinly sliced
1 Tbsp sliced almonds

Steps:

  • 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
  • 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

More about "diabetic chocolate banana parfait recipes"

20 EASY DIABETIC DESSERT RECIPES—NO COOKING REQUIRED

From verywellhealth.com
  • Peanut Butter Banana Yogurt Parfait. This diabetic dessert recipe has 250 calories, 15g protein, 31g carbs, 3g fiber, 22g total sugar, and 9g added sugar per parfait.
  • Sugar-Free Panna Cotta Recipe. This diabetic dessert recipe offers 335 calories, 2g protein, 4g carbs, 4g total sugar, and 0g added sugar per serving. It's prepped in 15 minutes and ready after 3 hours of chilling.
  • Sugar-Free No-Cook Pumpkin Pudding. This diabetic dessert recipe has 105 calories, 1g fat, 13g carbs, 2g protein, 2g of fiber, 9g of sugar, and 6g of added sugar for one serving.
  • Gluten-Free Cinnamon Lemon Coconut Bliss Balls. This diabetic treat recipe has 97 calories, 3g protein, 6g carbs, 1g fiber, 3g total sugar, and 3g added sugar per ball.
  • Chocolate Chip and Ricotta-Stuffed Strawberries. This low-sugar topping recipe has 42 calories, 0g fat, 10g carbs, 4g fiber, 1g protein, and 5g sugars. Get the recipe here.


CHOCOLATE BANANA PARFAIT | JEN'S FAVORITE COOKIES
Jul 16, 2012 Cut sheet cake into circles. Layer circles with banana pudding, fresh banana slices, and whipped cream. Repeat layers once or twice. Chill before serving.
From jensfavoritecookies.com


DIABETIC-FRIENDLY BERRY PARFAIT RECIPE | RECIPES.NET
Jul 25, 2024 In a small bowl, mix together the Greek yogurt, honey, and vanilla extract. In 4 small glasses or jars, layer the mixed berries and the yogurt mixture.
From recipes.net


BEST DIABETIC DESSERT RECIPES - RECIPES.NET
For cookie lovers, try the Diabetic-Friendly Peanut Butter Cookies or the Sugar-Free Coconut Macaroons. Chocolate enthusiasts will adore the rich Diabetic Chocolate Pudding and the …
From recipes.net


25 CHOCOLATE RECIPES YOU WON’T BELIEVE ARE DIABETIC-FRIENDLY
Feb 13, 2024 Chocolate-Hazelnut Banana Crepes Recipe photo by Taste of Home Chocolate-Hazelnut Banana Crepes Here is a simple and delicious treat featuring a thin, tender crepe …
From tasteofhome.com


10 TOP-RATED DIABETIC-FRIENDLY DESSERTS THAT ARE LOW IN
Oct 14, 2021 It's essential to stay on track when eating dessert, as part of a healthy, diabetic-friendly meal plan, so we've rounded up some of the top-rated diabetic-friendly dessert …
From allrecipes.com


6 FILLING PARFAITS THAT WON’T SPIKE YOUR BLOOD SUGAR - HEALTHLINE

From healthline.com


SUGAR FREE BANANA BREAD (DIABETIC-FRIENDLY) - BAKING …
Dec 8, 2021 Preheat the oven to 300 degrees F/150 degrees C. Sift all-purpose flour, baking powder, baking soda, and cinnamon in a large bowl with a flour sifter and set aside.
From bakinglikeachef.com


SUGAR FREE BANANA PUDDING RECIPE - DEB'S DAILY DISH
Jul 22, 2020 Banana pudding is one of those recipes that just feels like a cozy and comforting homemade classic dessert. But it is filled with sugar and for those following a diabetic diet or low carb lifestyle, we don't have to skip these …
From debsdailydish.com


BANANA RECIPES - DIABETIC GOURMET MAGAZINE
Banana Recipes. Bananas are a good source of Vitamin B-6, magnesium and potassium and also provide dietary fiber. Try to include Bananas in your meal planning, figuring that each small …
From diabeticgourmet.com


20 DIABETES-FRIENDLY CHOCOLATE DESSERT RECIPES
With 20 Diabetes-Friendly Chocolate Dessert Recipes, no one can resist! ... make this Chocolate Peanut Butter Trifle in parfait glasses so the decadent layers can win you loads of raves! ... 12 Healthy Banana Recipes: Banana Bread, …
From everydaydiabeticrecipes.com


GOOD MORNING POWER PARFAIT | AMERICAN DIABETES …
Nov 10, 2017 Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses. Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 Tbsps. of …
From diabetesfoodhub.org


CHOCOLATE BANANA CREAM PARFAITS - PAULA DEEN MAGAZINE
Preheat oven to 350°. Spray 2 (10-inch) loaf pans with baking spray with flour. In a large bowl, beat butter and sugar with a mixer at medium speed until fluff y.
From pauladeenmagazine.com


BANANA CHOCOLATE PARFAITS (DIABETIC RECIPE - MYFITNESSPAL
Banana Chocolate Parfaits (Diabetic Recipe) Ingredients 1 cup plain low-fat yogurt 1 0.8-ounce box sugar-free chocolate pudding mix 2 medium bananas 1 teaspoon fresh lemon juice ¼ cup …
From community.myfitnesspal.com


10 BEST DIABETIC BANANA DESSERTS RECIPES | YUMMLY
The Best Diabetic Banana Desserts Recipes on Yummly | Banana Chocolate Chip Bread Pudding, Banana Cupcakes With Cream Cheese Frosting, Banana Bundt Cake
From yummly.com


DIABETES-FRIENDLY CHOCOLATE RECIPES - EATINGWELL
Find healthy, delicious, diabetes-friendly chocolate dessert recipes from the food and nutrition experts at EatingWell. Strawberry-Chocolate Greek Yogurt Bark. 3 hrs 10 mins One-Bowl …
From eatingwell.com


BANANA CHOCOLATE PARFAIT - JAMIE GELLER
Feb 1, 2011 1 (3 1/4-ounce) package pareve instant vanilla pudding; 2 bananas, thinly sliced diagonally; 1/2 cup dark pareve chocolate, roughly chopped
From jamiegeller.com


Related Search