Diabetic Cafe Au Lait Recipes

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DIABETIC CAFE AU LAIT PUDDING



Diabetic Cafe Au Lait Pudding image

I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.

Provided by Annacia

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (42 g) package diet jello sugar-free instant vanilla pudding mix
1 (42 g) package diet jello sugar-free instant chocolate pudding mix
3 cups nonfat milk
1 cup of drip brewed coffee, chilled
Cool Whip Free (optional)
cocoa, for sprinkling (optional)

Steps:

  • Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  • In a separate bowl, prepare the chocolate pudding.
  • The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  • Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
  • Add 2 more tablespoons of coffee to this batch.
  • Whisk this batch.
  • It should appear a few shades lighter than the chocolate pudding's color.
  • Discard the remainder of the coffee (or drink it).
  • Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.

Nutrition Facts : Calories 66.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.5, Sodium 355.3, Carbohydrate 11.4, Fiber 0.1, Sugar 6.3, Protein 4.3

HOMEMADE CAFE AU LAIT



Homemade Cafe au Lait image

Make a fancy coffee drink at home with no special tools, just simple tricks!

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 3

1/2 cup milk
Caramel syrup, optional
1/2 cup hot coffee

Steps:

  • Add the milk to a 2-cup mason jar. Add 1 teaspoon of caramel syrup if using and close the lid tightly. Shake the jar until foamy, about 1 minute. Remove the lid and microwave the foamy milk until hot, about 1 minute.
  • Pour the hot coffee into an 8-ounce mug. Top the coffee with the hot milk and spoon over some foam. Drizzle with caramel syrup if desired.

DIABETIC CAFE AU LAIT



Diabetic Cafe au Lait image

Make and share this Diabetic Cafe au Lait recipe from Food.com.

Provided by TGirl

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk
1 packet of sweet-n-low sugar substitute
1/4 teaspoon ground cinnamon
1 teaspoon instant coffee granules

Steps:

  • Place coffee granules into coffee cup/mug.
  • In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
  • Pour into coffee cup, stir well and enjoy!

Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10

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