Diabetic Beef Bourguignon Recipes

DIABETIC BEEF BOURGUIGNON

Diabetic Beef Bourguignon image

Another good recipie I stole from DLife

Provided by Paul Bushay

Categories Beef

Time 8h15m

Number Of Ingredients 14

Ingredients

1 1/2 lb boneless top sirloin
1/4 c whole wheat flour
2 slice raw bacon patted dry
4 small unpeeled red potatoes quartered
1/2 c fresh button mushrooms sliced
1 medium carrot, sliced
1 c pearl onions peeled
2 clove garlic minced
1/2 bay leaf
1/2 tsp ground marjoram
1/4 tsp ground thyme
1/4 tsp sea salt
1/8 tsp fresh cracked black pepper
1 1/4 c fat free unsalted beef broth , or burgundy wine

Steps:

1. Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
2. In a large skillet cook the bacon until it is partially cooked over medium heat.
3. Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
4. In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
5. Once done cooking remove and throw away the bay leaf and serve.

SLOW COOKER BOEUF BOURGUIGNON

Slow Cooker Boeuf Bourguignon image

I'd wanted to make beef Burgundy ever since I got one of Julia Child's cookbooks, but I wanted to find a way to fix it in a slow cooker. My version of the popular beef stew is still rich, hearty and delicious, but without the need to watch on the stovetop or in the oven. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories Dinner

Time 8h30m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

3 pounds beef stew meat
1-3/4 cups dry red wine
3 tablespoons olive oil
3 tablespoons dried minced onion
2 tablespoons dried parsley flakes
1 bay leaf
1 teaspoon dried thyme
1/4 teaspoon pepper
8 bacon strips, chopped
1 pound whole fresh mushrooms, quartered
24 pearl onions, peeled (about 2 cups)
2 garlic cloves, minced
1/3 cup all-purpose flour
1 teaspoon salt
Hot cooked whole wheat egg noodles, optional

Steps:

Place beef in a large resealable bowl; add wine, oil and seasonings. Turn to coat. Cover; refrigerate overnight., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add mushrooms and onions to drippings; cook and stir over medium-high heat until tender. Add garlic; cook 1 minute longer., Drain beef, reserving marinade; transfer beef to a 4- or 5-qt. slow cooker. Sprinkle beef with flour and salt; toss to coat. Top with bacon and mushroom mixture. Add reserved marinade., Cook, covered, on low 8-10 hours or until beef is tender. Remove bay leaf. If desired, serve stew with noodles.

Nutrition Facts : Calories 289 calories, Fat 15g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 350mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

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