Diabetic Baked Grated Carrots With Sherry Recipes

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DIABETIC, BAKED GRATED CARROTS WITH SHERRY



Diabetic, Baked Grated Carrots with Sherry image

Make and share this Diabetic, Baked Grated Carrots with Sherry recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

3 cups grated carrots (, 3 large)
2 tablespoons light margarine, melted
2 tablespoons dry sherry
1 tablespoon fresh lemon juice
1 tablespoon chopped chives

Steps:

  • Preheat oven to 350 degrees F.
  • Combine all ingredients except chives, stirring well.
  • Put in a 1-quart casserole dish and sprinkle with chives.
  • Bake, covered, for 30 minutes.

Nutrition Facts : Calories 31, Fat 0.2, Sodium 44.5, Carbohydrate 6.5, Fiber 1.8, Sugar 3.1, Protein 0.6

GRATED CARROTS



Grated Carrots image

Make and share this Grated Carrots recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 cups carrots, peeled and grated
1 tablespoon rice wine vinegar
1 teaspoon sugar
salt & freshly ground black pepper (to taste)

Steps:

  • Toss grated carrots with rice wine vinegar and sugar.
  • Add salt and pepper to taste.
  • Let marinate for 15 to 30 minutes and serve with your meal.

Nutrition Facts : Calories 21, Fat 0.1, Sodium 28.5, Carbohydrate 5, Fiber 1.2, Sugar 2.9, Protein 0.4

BAKED GRATED CARROTS



Baked Grated Carrots image

This is a colourful do ahead side dish. The carrots are really crisp when done. Kind of like hot raw carrots!!

Provided by Tebo3759

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups carrots, grated
2 tablespoons margarine, melted
1 tablespoon lemon juice
2 green onions, finely chopped
2 tablespoons dry sherry or 2 tablespoons apple juice

Steps:

  • Place carrots in casserole dish.
  • Pour margarine, lemon juice and sherry over carrots.
  • Sprinkle with green onions.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 99.4, Fat 5.9, SaturatedFat 1.2, Sodium 134.3, Carbohydrate 10.3, Fiber 2.9, Sugar 4.9, Protein 1.1

CARROT RAISINS BARS



Carrot Raisins Bars image

These yummy bars are made with wholesome ingredients including grated carrots, raisins, honey and yogurt. They're delicious daytime or after-school snacks. You can pack this nourishing treat for lunch also. This recipe can be made into muffins too - use an ice-cream scoop to measure batter into greased or paper-lined muffin cups. ENJOY!!

Provided by Chef mariajane

Categories     Bar Cookie

Time 20m

Yield 18 bars

Number Of Ingredients 14

1 1/2 cups wheat bran
1 cup Robin Hood Nutri Flour Blend
1 cup grated carrot
1/2 cup brown sugar, packed
1/2 cup raisins
1 1/2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup plain yogurt
1/4 cup honey
1/4 cup crisco vegetable oil or 1/4 cup canola oil
1 egg

Steps:

  • Preheat oven to 375°F Grease or line a 9x13-inch baking dish with parchment paper.
  • Combine bran, flour, carrots, brown sugar, raisins, baking powder, cinnamon, baking soda, nutmeg and salt in a large bowl,.
  • Whisk yogurt, honey, oil and egg in a separate bowl. Add these ingredients to flour mixture. Stir well to combine. Batter will be thick.
  • Place batter into prepared pan. Bake in preheated oven 20-25 minutes or until a toothpick inserted in the center comes out clean. Cut into 18 bars.
  • If you are making muffins, bake at 375F, for 18-20 minutes, or until a toothpick inserted in the center of the muffin comes out clean.

Nutrition Facts : Calories 102.3, Fat 4, SaturatedFat 0.8, Cholesterol 13.5, Sodium 115, Carbohydrate 17.6, Fiber 2.5, Sugar 13.1, Protein 1.8

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