Diabetic Applesauce Pancakes Recipes

DIABETIC APPLESAUCE PANCAKES

Diabetic Applesauce Pancakes image

Make and share this Diabetic Applesauce Pancakes recipe from Food.com.

Provided by Konnie

Categories Breakfast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup unsweetened applesauce
1 slice enriched white bread, crumbled
1/3 cup cottage cheese
2 teaspoons Splenda sugar substitute
1 dash cinnamon

Steps:

Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.
Process until smooth.
Drop by tablespoons on a hot non-stick skillet.
Serve with remaining applesauce as a topping.

Nutrition Facts : Calories 191.3, Fat 4, SaturatedFat 2.2, Cholesterol 10.5, Sodium 455.9, Carbohydrate 28.4, Fiber 2.1, Sugar 1.3, Protein 10.9

APPLESAUCE OATMEAL PANCAKES

Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

Ingredients

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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