Diabetic Apple Country Chicken Salad Recipes

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DIABETIC FRIENDLY WALDORF SALAD



Diabetic Friendly Waldorf Salad image

I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.

Provided by Annacia

Categories     Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon lemon juice
2 1/2 cups diced apples
1 cup celery, in thin strips about 1-inch long
1/2 cup broken walnuts
1 tablespoon Splenda granular (sugar substitute)
1 dash salt
1/2 cup low-fat vanilla yogurt
2 tablespoons low-fat mayonnaise
crisp lettuce leaf

Steps:

  • Drizzle lemon juice over diced apples; toss well.
  • Mix in celery and walnuts.
  • Blend together sugar, salt, low-fat yogurt and mayonnaise.
  • Fold into apple mixture; chill.

Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1

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