Diabetes Friendly Penne Boscaiola Recipes
DIABETES-FRIENDLY PENNE BOSCAIOLA
Make and share this Diabetes-Friendly Penne Boscaiola recipe from Food.com.
Provided by ImPat
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
- Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
- Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
- Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
- Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
- Season with salt and pepper and add pasta and parsley, toss to combine and then serve.
Nutrition Facts : Calories 227.3, Fat 12, SaturatedFat 6.6, Cholesterol 51.3, Sodium 593.1, Carbohydrate 13.9, Fiber 1.4, Sugar 2.5, Protein 14.7
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