Dhansak With Brown Rice Recipes

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DHANSAK WITH BROWN RICE



Dhansak with Brown rice image

From today's "Thursday" magazine; this is the winning recipe of the week. It is a spicy hot yet almost sweet and sour curry, which comprises wither mutton or chicken combined with lentils. It is originally a Persian dish. My dad loves this dish alot:)

Provided by Charishma_Ramchanda

Categories     Lamb/Sheep

Time 2h45m

Yield 3 serving(s)

Number Of Ingredients 47

1 cup tuvar dal
1 tablespoon masoor dal
1 tablespoon yellow moong dal
1 tablespoon val dal
500 g mutton
120 g red pumpkin
1 large potato
1 large onion
1 medium brinjal
2 bunches fenugreek leaves
3 -5 mint leaves
3 -4 coriander leaves
2 green chilies
1 piece ginger
6 -8 cloves garlic
1 tablespoon oil
1 teaspoon turmeric powder
1 teaspoon curry powder
1 teaspoon coriander or 1 teaspoon cumin powder
1/2 teaspoon black pepper
1/2 teaspoon red chili powder
salt
1 onion
2 tomatoes, peeled
6 cloves garlic, ground
1 teaspoon cumin seed
3 red chilies
4 cloves, powdered
6 peppercorns
4 cardamoms
2 cinnamon sticks
1 teaspoon turmeric powder
1 teaspoon sambhar powder
1 teaspoon coriander or 1 teaspoon cumin powder
2 teaspoons dhansak masala
1 tablespoon ghee
2 tablespoons ghee
1 1/2 cups basmati rice, washed and soaked in water
1 onion, sliced and fried in ghee till light brown
1 teaspoon cumin seed
3 cups water
2 teaspoons sugar
3 cloves, coarsely crushed
3 cinnamon sticks, coarsely crushed
4 black peppercorns, coarsely crushed
3 cardamoms, coarsely crushed
salt

Steps:

  • Clean and soak the dals (lentils) in water for 30 minutes.
  • Grind the ginger and garlic and apply the paste to the washed pieces of mutton.
  • Quarter the potato, brinjal and red pumpkin.
  • Chop finely the onion, mint leaves, corriander leaves, fenugreek leaves and green chillies.
  • Heat a tbsp.
  • of oil.
  • Fry the onion till light brown.
  • Add the mutton.
  • Stir.
  • Add all the above ingredients.
  • Add the dals and a little water.
  • Let it cook till the dal and meat are tender.
  • Remove the meat pieces.
  • Mash the dal.
  • Keep aside.
  • Now prepare the seasoning.
  • For this, chop the onion and tomatoes finely.
  • Fry onions till golden brown.
  • Add the ground masala.
  • Fry well.
  • Add all the powdered spices, tomatoes and lastly add the mashed dal, meat pieces and a little water.
  • Simmer on slow flame till the masalas are well mixed.
  • Before serving, add the juice of a lemon and a tsp.
  • of jaggery.
  • Serve the dal (slightly thick) with the brown rice.
  • Now prepare the rice.
  • For this, wash and soak it in water.
  • Slice the onion.
  • Fry it in ghee till light brown.
  • Add cumin and sugar.
  • Fry well till the sugar and onions are fried well.
  • Add the coarsely crushed spices alongwith rice.
  • Fry a little.
  • Add salt and water.
  • Cook, partially covered, till the water has evaporated and rice is cooked.

Nutrition Facts : Calories 1549.3, Fat 52.5, SaturatedFat 21.9, Cholesterol 192.8, Sodium 170.3, Carbohydrate 188.2, Fiber 41.3, Sugar 18.7, Protein 83.5

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