DAHI BHALLAS (TANGY YOGURT BALLS) DELIGHT
This is one of my FAVOURITE Indian treats especially in the horrible hot summers of Oman. This goes very well with a spicy cury dish. Enjoy!
Provided by Charishma_Ramchanda
Categories Lentil
Time 5h30m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- For the bhallas:.
- Drain the black gram after it has been soaked for 2 hours in water.
- Add cumin, ginger, garlic and green chillies to the black gram.
- Mix well.
- Add water{very little} and grind this to a fine paste.
- Transfer to a mixing bowl, add salt and mix well.
- Shape into even sized balls about 1 inch in diameter each.
- Heat oil in a wok.
- Once its hot, carefully lower the prepared balls in it, a few at a time, and deep fry until golden brown on either side.
- Drain on clean kitchen paper towels.
- Soak the prepared bhallas after the excess oil has been drained out in lukewarm water till they are soft.
- Now prepare the yogurt mixture.
- To do so, add all the ingredients mentioned under"For the yogurt mixture" in a bowl.
- Mix well.
- Now, remove the bhallas from water.
- Squeeze out the excess water and add the bhallas to the yogurt mixture.
- Keep aside for 30 minutes.
- Take 1 tablespoons of oil in a pan.
- Add 1/2 teaspoons mustard seeds and allow to splutter.
- Once they stop spluttering, remove from heat.
- Add them to the yogurt mixture.
- Garnish with corriander leaves, red chilli and cumin powders and tamarind chutney.
- Cover and refrigerate for 3 hours.
- Serve chilled.
Nutrition Facts : Calories 476.7, Fat 48.1, SaturatedFat 7.2, Cholesterol 1.6, Sodium 454.4, Carbohydrate 8, Fiber 0.2, Sugar 7.1, Protein 5
MASOOR DAL WITH YOGURT
Masoor Dal refers to red lentils. They cook very quickly and are budget-friendly making them perfect for a weeknight dinner. In this recipe, they are cooked with aromatics including onion, ginger, garlic and warming spices.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes and a big pinch of salt and cook, stirring occasionally, until the onion and tomato soften and the excess liquid evaporates, 7 to 9 minutes. Add the garlic, ginger and curry powder and cook, stirring, until softened, 3 minutes.
- Add the lentils and stir to coat with the tomato mixture. Add 3 1/2 cups water and 1/2 teaspoon salt and bring to a simmer. Cover and cook, stirring occasionally to prevent sticking, until the lentils are tender and have lost their shape, 12 to 15 minutes. Season with salt and pepper; if the mixture gets too thick, add 1/4 cup of water at a time to loosen.
- Divide the lentils among bowls. Top with the yogurt, cilantro and chiles. Serve with the naan.
Nutrition Facts : Calories 440, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 474 milligrams, Carbohydrate 67 grams, Fiber 10 grams, Protein 20 grams, Sugar 4 grams
DHAL BALLS WITH YOGURT
Based on a recipe from Linda Fraser's book, The Book of Curries and Indian Foods. This is great served in pitas (I use recipe #187699) with shredded or torn lettuce and chopped tomato. Cook time doesn't include the 2 hours required to soak the lentils after picking through them.
Provided by mersaydees
Categories Lunch/Snacks
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place lentils in a sieve and rinse thoroughly under cold running water.
- Pick over lentils removing any grit. Place in a bowl, cover with cold water and soak 2 hours.
- Meanwhile, mix yogurt with 2 tablespoons of the cilantro and the chile powder. Cover and refrigerate.
- Drain lentils, cover with fresh water and simmer 30 minutes, or until tender. Add to vegetable mill or food processor and puree or mash well. Transfer to a bowl, add 2 tablespoons of the coconut, the bread crumbs, remaining cilantro, chiles, gingerroot, egg, salt and pepper; mix well. Refrigerate 30 minutes.
- Dampen hands, then carefully roll mixture into 1-inch balls, then roll balls in flour to coat completely.
- Half-fill a deep pan or deep-fryer with oil and heat to 375°F (190C), or until a 1-inch cube of bread browns in 50 seconds.
- Fry about 6 balls at a time 2 to 3 minutes, until golden brown.
- Drain on paper towels.
- Serve hot with yogurt sauce, sprinkled with remaining coconut and garnished with cilantro leaves.
Nutrition Facts : Calories 353.5, Fat 7, SaturatedFat 3.6, Cholesterol 60.8, Sodium 250.9, Carbohydrate 55.5, Fiber 13.7, Sugar 6.8, Protein 18.3
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