Dhal Balls With Yogurt Recipes

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DAHI BHALLAS (TANGY YOGURT BALLS) DELIGHT



Dahi Bhallas (Tangy Yogurt Balls) Delight image

This is one of my FAVOURITE Indian treats especially in the horrible hot summers of Oman. This goes very well with a spicy cury dish. Enjoy!

Provided by Charishma_Ramchanda

Categories     Lentil

Time 5h30m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup black gram, washed,drained,then soaked in water for 2 hours (black lentils)
3 cups water
1/2 teaspoon salt
1 teaspoon powdered cumin
1 1/4 cups oil
1 teaspoon chopped green chili
1 clove garlic
2 teaspoons chopped ginger
2 cups plain fat-free yogurt
1 teaspoon sugar
1/2 teaspoon salt
3/4 teaspoon roasted and powdered cumin seed
1/2 teaspoon black rock salt
1 tablespoon oil
1/2 teaspoon black mustard seeds
1 teaspoon chopped fresh coriander leaves
1 pinch red chili powder
1 pinch cumin powder
tamarind chutney (optional)

Steps:

  • For the bhallas:.
  • Drain the black gram after it has been soaked for 2 hours in water.
  • Add cumin, ginger, garlic and green chillies to the black gram.
  • Mix well.
  • Add water{very little} and grind this to a fine paste.
  • Transfer to a mixing bowl, add salt and mix well.
  • Shape into even sized balls about 1 inch in diameter each.
  • Heat oil in a wok.
  • Once its hot, carefully lower the prepared balls in it, a few at a time, and deep fry until golden brown on either side.
  • Drain on clean kitchen paper towels.
  • Soak the prepared bhallas after the excess oil has been drained out in lukewarm water till they are soft.
  • Now prepare the yogurt mixture.
  • To do so, add all the ingredients mentioned under"For the yogurt mixture" in a bowl.
  • Mix well.
  • Now, remove the bhallas from water.
  • Squeeze out the excess water and add the bhallas to the yogurt mixture.
  • Keep aside for 30 minutes.
  • Take 1 tablespoons of oil in a pan.
  • Add 1/2 teaspoons mustard seeds and allow to splutter.
  • Once they stop spluttering, remove from heat.
  • Add them to the yogurt mixture.
  • Garnish with corriander leaves, red chilli and cumin powders and tamarind chutney.
  • Cover and refrigerate for 3 hours.
  • Serve chilled.

Nutrition Facts : Calories 476.7, Fat 48.1, SaturatedFat 7.2, Cholesterol 1.6, Sodium 454.4, Carbohydrate 8, Fiber 0.2, Sugar 7.1, Protein 5

MASOOR DAL WITH YOGURT



Masoor Dal with Yogurt image

Masoor Dal refers to red lentils. They cook very quickly and are budget-friendly making them perfect for a weeknight dinner. In this recipe, they are cooked with aromatics including onion, ginger, garlic and warming spices.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 small onion, diced
2 tomatoes, chopped
Kosher salt
3 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon Madras curry powder
1 1/4 cups dried red lentils
Freshly ground pepper
1/4 cup plain yogurt
1/3 cup fresh cilantro, torn
1 to 2 Fresno chile peppers, thinly sliced
2 pieces naan, halved and warmed

Steps:

  • Heat the vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes and a big pinch of salt and cook, stirring occasionally, until the onion and tomato soften and the excess liquid evaporates, 7 to 9 minutes. Add the garlic, ginger and curry powder and cook, stirring, until softened, 3 minutes.
  • Add the lentils and stir to coat with the tomato mixture. Add 3 1/2 cups water and 1/2 teaspoon salt and bring to a simmer. Cover and cook, stirring occasionally to prevent sticking, until the lentils are tender and have lost their shape, 12 to 15 minutes. Season with salt and pepper; if the mixture gets too thick, add 1/4 cup of water at a time to loosen.
  • Divide the lentils among bowls. Top with the yogurt, cilantro and chiles. Serve with the naan.

Nutrition Facts : Calories 440, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 474 milligrams, Carbohydrate 67 grams, Fiber 10 grams, Protein 20 grams, Sugar 4 grams

DHAL BALLS WITH YOGURT



Dhal Balls With Yogurt image

Based on a recipe from Linda Fraser's book, The Book of Curries and Indian Foods. This is great served in pitas (I use recipe #187699) with shredded or torn lettuce and chopped tomato. Cook time doesn't include the 2 hours required to soak the lentils after picking through them.

Provided by mersaydees

Categories     Lunch/Snacks

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

2/3 cup whole green lentil
1 cup plain yogurt
6 tablespoons cilantro, chopped
1/4 teaspoon chili powder
4 tablespoons fresh coconut, shredded
1 cup fresh breadcrumb
2 green chilies, seeded, chopped (I often use canned chopped chiles)
1 piece fresh gingerroot, grated (1 1-inch piece)
1 egg, beaten
salt
pepper
1/2 cup whole wheat flour
vegetable oil, for deep-frying
cilantro leaf, chopped (garnish)

Steps:

  • Place lentils in a sieve and rinse thoroughly under cold running water.
  • Pick over lentils removing any grit. Place in a bowl, cover with cold water and soak 2 hours.
  • Meanwhile, mix yogurt with 2 tablespoons of the cilantro and the chile powder. Cover and refrigerate.
  • Drain lentils, cover with fresh water and simmer 30 minutes, or until tender. Add to vegetable mill or food processor and puree or mash well. Transfer to a bowl, add 2 tablespoons of the coconut, the bread crumbs, remaining cilantro, chiles, gingerroot, egg, salt and pepper; mix well. Refrigerate 30 minutes.
  • Dampen hands, then carefully roll mixture into 1-inch balls, then roll balls in flour to coat completely.
  • Half-fill a deep pan or deep-fryer with oil and heat to 375°F (190C), or until a 1-inch cube of bread browns in 50 seconds.
  • Fry about 6 balls at a time 2 to 3 minutes, until golden brown.
  • Drain on paper towels.
  • Serve hot with yogurt sauce, sprinkled with remaining coconut and garnished with cilantro leaves.

Nutrition Facts : Calories 353.5, Fat 7, SaturatedFat 3.6, Cholesterol 60.8, Sodium 250.9, Carbohydrate 55.5, Fiber 13.7, Sugar 6.8, Protein 18.3

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