Dfina Moroccan Bean Stew Recipes

DFINA (MOROCCAN BEAN STEW)

Dfina (Moroccan Bean Stew) image

Provided by Florence Fabricant

Categories dinner, casseroles, one pot, main course

Time 7h45m

Yield Eight to ten servings

Number Of Ingredients 16

Ingredients

1/2 pound dried chickpeas
1/2 pound dried baby lima beans
3 tablespoons olive oil
2 large onions, finely chopped
4 large cloves garlic, minced
2 pounds lean boneless lamb shoulder, cut in chunks
1 teaspoon ground coriander
1 teaspoon ground cumin
1/8 teaspoon ground saffron
16 medium-sized new potatoes, peeled
2 large carrots, peeled and cut in 2-inch chunks
4 eggs in their shells (optional)
Juice of one lemon
Salt and freshly ground black pepper
2 tablespoons toasted slivered almonds
2 tablespoons chopped fresh mint

Steps:

Place chickpeas and beans in a bowl, cover with water to a depth of 2 inches and soak at least 4 hours or overnight. Drain and rinse the beans.
Heat the oil in a heavy casserole. Add onions and saute until golden. Stir in the garlic, saute for a minute or so, then remove the vegetables from the casserole.
Preheat oven to 300 degrees.
Add lamb and saute until lightly browned. Stir in coriander, cumin and saffron. Stir in drained beans and the onion and garlic mixture. Tuck the potatoes, carrots and eggs (if using) among the other ingredients. Add 6 cups water. Bring to simmer.
Skim the surface of the casserole, then cover and place in oven. Bake mixture for 1 1/2 hours, then add lemon juice and season to taste with salt and pepper. Place a layer of foil over casserole and place the lid back on. Lower temperature to 250 degrees. Bake 6 hours or longer, until liquid has been absorbed but ingredients are still moist.
To serve, remove eggs, peel them, cut them in half and arrange them on top of the dfina. Sprinkle the dfina with toasted almonds and chopped mint.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 8 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 698 milligrams, Sugar 6 grams, TransFat 0 grams

More about "dfina moroccan bean stew recipes"

SKINHA OR DAFINA - THE SLOW - SLOW COOKED MEAL

Aug 6, 2024 Peel and quarter all vegetables. Add the beef, vegetables, chickpeas, garlic cloves (do not chop - add whole), beef feet, and all spices to …
From marocmama.com

Add the beef, vegetables, chickpeas, garlic cloves (do not chop - add whole), beef feet, and all spices to a slow cooker. Mix well to combine everything.
Wrap barley or wheatberries in a piece of cheesecloth and tie with a sting. Add to the slow cooker.

See details

MOROCCAN DAFINA SHABBAT STEW - KOSHER COWBOY

Nov 10, 2017 Clip the top off the garlic to remove any sand. Fry the onions until transparent, stir in the garlic, salt, cumin, nutmeg, paprika and pepper and …
From koshercowboy.com

Pre-soak the beans in cold water preferably overnight, if not for at least 1 hour. Clip the top off the garlic to remove any sand.
Fry the onions until transparent, stir in the garlic, salt, cumin, nutmeg, paprika and pepper and cover with 3 cups of water. Layer the saucepan with beans, add the meat and marrow bones. Cook covered over medium temperature until the beans are tender.
In a saucepan, fry onions until translucent. Add 3 cups of water, salt, cumin, nutmeg, paprika, pepper. Then layer with beans, meat and marrow bones. Cover and cook at medium heat until beans are tender 30-45 minutes.
Transfer all the contents of the saucepan into a crockpot. Then add the whole eggs (in shell) and then the potatoes. Add the remaining water until the potatoes on top are just submerged. Cover and cook on low, overnight.

See details

DAFINA - TRADITIONAL MOROCCAN JEWISH RECIPE - 196 FLAVORS

From 196flavors.com
5/5 (2)
Category Main Course
Cuisine Jewish, Moroccan, North African
Total Time 12 hrs 30 mins

See details

MOROCCAN BEAN STEW WITH SWEET POTATOES - FORKS OVER …

Jun 7, 2012 Instructions. In a large pot over medium heat, add the water with the spices and salt. Cook for a couple of minutes, and then add the onion, garlic, and sweet potato. Stir through, cover, and cook for about 7-8 minutes, stirring …
From forksoverknives.com

See details

MOROCCAN STEWED WHITE BEANS RECIPE - LOUBIA - TASTE …

Feb 27, 2018 Pressure Cooker Method. Place all ingredients in a pressure cooker and stir to combine. Add 2 quarts (about 2 liters) of water and bring the liquids to a boil over high heat. Cover, bring to pressure, then reduce heat to …
From tasteofmaroc.com

See details

MOROCCAN BEAN STEW - SILVER LININGS KITCHEN

Jun 27, 2021 This version involves chickpeas, pinto beans, carrots and green beans. 2 Tbsp olive oil (plus extra for serving) 1 brown or red onion, diced. 3 cloves garlic, finely chopped. ½ …
From silverliningskitchen.com

See details

DAFINA (MORROCCAN SABBATH STEW) - BIGOVEN

Heat the oil in a 6- to 8-quart pot over medium heat. Add the onions and saute until soft and translucent, 5 to 10 minutes. 3. Add, without mixing, the chickpeas, garlic, bones, meat, …
From bigoven.com

See details

VEGAN AFRICAN PEANUT STEW WITH BUTTER BEANS - SEARCHING FOR SPICE

4 days ago First heat a little oil in a saucepan and then cook the onions and diced chilli pepper until softened. This'll take about 5 minutes. Then add the ginger and garlic. Stir them in, …
From searchingforspice.com

See details

VEGAN MOROCCAN CHICKPEA STEW - HAPPY MUNCHER

1 day ago Easy Moroccan Chickpea Stew Recipe! Heat a large saucepan and add a tablespoon of vegetable stock. Toss in the diced onions, minced garlic, and grated ginger. Cook for 4-5 …
From happymuncher.com

See details

MOROCCAN DAFINA - SEPHARDIC SPICE GIRLS

Mar 11, 2021 1 small bag soft wheat berries (about 2 cups) or regular wheat boiled until soft or soaked overnight. In a small crockpot or small pot, sauté onions in olive oil until golden. Add other ingredients and mix well. Add …
From sephardicspicegirls.com

See details

LILIANE’S DAFINA – BUSY IN BROOKLYN

Jun 15, 2023 Lower the heat and simmer for 3 hours. Before Shabbat, transfer the dafina to a 250 degree oven , adding more water if needed to just cover the meat. To serve, Place the …
From busyinbrooklyn.com

See details

DFINA MOROCCAN BEAN STEW RECIPES

1 1/4 cups dried garbanzo beans: 3 tablespoons oil: 2 medium yellow onions, chopped: 1 lb beef bones with marrow: 3 lbs beef chuck roast: 12 potatoes, peeled
From tfrecipes.com

See details

SHABBAT RECIPE: DAFINA, SLOW-COOKED MOROCCAN STEW

Feb 3, 2016 Add the potatoes around the interior walls of the crockpot. Place the meat, chicken, eggs and pitted dates in the center. Add all of the spices and mix very well but gently as to keep each ingredient in it’s place. Pour in enough …
From myjewishlearning.com

See details

ONE-POT MOROCCAN STEW - CHELSEA'S MESSY APRON

Jan 7, 2021 Slice the squash in half where the thinner end begins to widen around the middle. Slice the thick end in half and with a sharp spoon, scoop out and remove the seeds. (You can roast the seeds too for a fun snack!) Thinly …
From chelseasmessyapron.com

See details

DFINA (MOROCCAN BEAN STEW) - DINING AND COOKING

Jul 31, 2015 Place chickpeas and beans in a bowl, cover with water to a depth of 2 inches and soak at least 4 hours or overnight. Drain and rinse the beans. Heat the oil in a heavy …
From diningandcooking.com

See details

LOUBIA (MOROCCAN STEWED WHITE BEANS) - SALIMA'S …

Nov 1, 2022 Canned Cannellini Beans: drain and rinse the beans before stewing for 30 minutes, or until the sauce has thickened. Dried Cannellini Beans: add the beans to a bowl and cover with water, soak overnight before draining and …
From salimaskitchen.com

See details

MOROCCAN BEAN STEW - RECIPE - COOKS.COM

Place chickpeas and beans in a bowl, cover with water to a depth of 2 inches and soak at least 4 hours or overnight. Drain and rinse the beans. Heat the oil in a heavy casserole.
From cooks.com

See details

TRADITIONAL LOUBIA RECIPE – STEWED MOROCCAN BEANS

Feb 8, 2021 Add the rinsed and drained white beans and toss to coat. Add the vegetable broth, stir, and cook for 5-10 minutes, or until the beans are warmed through. There’s no need to cook for longer than 10 minutes because the …
From thebeanbites.com

See details

FOR SHABBAT: DAFINA, A SLOW-COOKED MOROCCAN STEW

Feb 9, 2016 Directions: Arrange the chickpeas on the bottom of the crockpot. Add the potatoes around the interior walls of the crockpot. Place the meat, chicken, eggs and pitted dates in the center. Add all the spices and mix very …
From azjewishpost.com

See details

YEMENI FOUL: THE ULTIMATE FAVA BEAN STEW YOU NEED TO TRY

Craving something unique and flavorful? Discover Foul, the iconic Fava bean stew/dip that’s beloved across the Middle East, and learn the authentic Yemeni wa...
From youtube.com

See details