DEVINELY SKINNY COLESLAW
ZERO, yep Zip Zero Weight Watcher points per 3/4 C. Serving. This is enough to cover 1 sm head of cabbage and 3-4 carrots. It may look under-dressed when you first finish, but the cabbage will loose some water after it sits and it will be perfect in 1/2 hr or so! This is a variation on my mother's coleslaw dressing. Hope you enjoy! Cook time is resting in the refrigerator time.
Provided by CookbookCarrie
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Put the vinegar, splenda, and salad dressing in a bowl and whip with your wire whisk until smooth.
- This will take a few minutes Add in the Salt and Celery Seeds, stir gently and pour over your favorite cabbage mix.
- This recipe is 0 weight watcher points if you use Cabbage, Carrots, and a bit of onion, or some other 0 point vegetables.
DOWNEAST CRABMEAT PIE
This is THE best recipe! Only requires 3/4 c. of crabmeat. Love this recipe with shrimp &/or lobster, too.
Provided by Aroostook
Categories Crab
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F degrees.
- Mix first four ingredients.
- Stir in crab, s&p.
- Pour into pie shell.
- Melt butter and add bread crumbs.
- Stir.
- Sprinkle over crab mixture.
- Sprinkle w/ a few dashes of paprika.
- Bake 40-45 minutes.
- Let rest 10 minutes or so before serving.
SWEET & SOUR BEEF-CABBAGE SOUP
Eating Well - October 2009 -- To suit our diet and tastes, I used ground turkey, 4 C chicken stock, 1/3 C cider vinegar, and sugar intead of honey.
Provided by TattooedMamaof2
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme, cook, stirring until beef is mostly browned, about 4 minutes.
- Add in pepper-onion mix and apple; cook, stirring for 2-3 minutes more.
- Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8-10 minutes to blend the flavors.
- Stir in cabbage and cook until just barely tender, 3-4 minutes more. Season to taste with vinegar, salt and pepper.
Nutrition Facts : Calories 215.7, Fat 10.3, SaturatedFat 3.3, Cholesterol 49.1, Sodium 311.6, Carbohydrate 15.2, Fiber 3.4, Sugar 10.3, Protein 16.8
QUICK BEEFY CHINESE BURRITOS
These are reminiscent of mu-shu, but much simpler. Use the shredded cole slaw mix from the produce dept or shred a small head of cabbage. Quick and easy to make, dinner will be on the table in less than 30 minutes.
Provided by KelBel
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in saucepan on medium heat. Add beef and garlic and cook until browned, about 10 minutes, drain.
- Add mushrooms and cook for 5 minutes. Add carrots, cabbage and cook another 5 minutes.
- Mix together hoisin sauce, sesame oil, and water. Pour over beef and vegetable mixture. Stir to combine.
- Cover and let mixture steam for 5 minutes.
- Spread 1 T hoisin sauce onto each tortilla. Top with 1/2 cup of beef/vegetable mixture. Roll up and serve.
Nutrition Facts : Calories 531.9, Fat 21.8, SaturatedFat 6.4, Cholesterol 53, Sodium 1315.1, Carbohydrate 60.9, Fiber 5.8, Sugar 19.5, Protein 23.2
CREOLE POACHED CHICKEN BREASTS
Spicy, moist, and delicious. Try adding garlic for extra zest. Serve over rice. 3 weight watcher points per serving.
Provided by NeilsGirl
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat the oil. Saute the onions, celery and carrot until tender, 4-5 minutes.
- Stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil.
- Reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes.
- With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.
Nutrition Facts : Calories 194.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 72.6, Sodium 545.1, Carbohydrate 9.8, Fiber 1.9, Sugar 5.1, Protein 26
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