Denaskalesalad Recipes
MASSAGED KALE SALAD (SUPER EASY!)
Steps:
- In a small skillet, heat the olive oil and add the minced garlic. Saute the garlic over medium heat for about 30 seconds. Set the garlic infused oil aside to cool.
- Prepare the kale by removing the stems and cutting it into thin ribbons.
- Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper.
- Massage the kale for two minute with your hands, or until the leaves start to wilt.
- Top it off with freshly shaved parmesan and serve.
Nutrition Facts : Calories 168 kcal, Carbohydrate 6 g, Protein 6 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 214 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY KALE SALAD WITH FRESH LEMON DRESSING
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Provided by Jennifer Laughlin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
- Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.
Nutrition Facts : Calories 334 kcal, Carbohydrate 19 g, Protein 9 g, Fat 26 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
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EASY KALE SALAD WITH LEMON VINAIGRETTE - LITTLE SUNNY …
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4.9/5 (10)Total Time 15 minsCategory SaladCalories 320 per serving
- In a medium jar or a bowl, combine olive oil with lemon juice, Dijon mustard, salt, and pepper. If using a bowl, whisk until everything is well combined and the vinaigrette is emulsified. If using a jar, just shake it for a minute.
- Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Then with clean hands massage the kale leaves for about 3 minutes.
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