Delta Catfish Stew Recipes

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DELTA CATFISH STEW



Delta Catfish Stew image

Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this.

Provided by PalatablePastime

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 medium potato
1 turnip
1 (14 1/2 ounce) can diced tomatoes
1 cup chopped onion
1/2 cup finely diced celery
1 (8 ounce) bottle clam juice
1 1/2 cups water
2 cloves garlic, minced
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/2 head cabbage, coarsely chopped
1 lb boneless catfish nuggets
1 tablespoon paprika
1 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
hot steamed rice

Steps:

  • Peel potato and turnip and cut into small diced pieces.
  • In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
  • Season stew to taste with salt and black pepper.
  • Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
  • Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
  • In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
  • Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
  • Serve stew in bowls over hot steamed rice.
  • Have hot sauce like Tabasco handy.

Nutrition Facts : Calories 312.9, Fat 9.5, SaturatedFat 2.1, Cholesterol 53.4, Sodium 840.6, Carbohydrate 36.8, Fiber 7.7, Sugar 13.6, Protein 22.7

CATFISH STEW



Catfish Stew image

Make and share this Catfish Stew recipe from Food.com.

Provided by Gian21

Categories     Stew

Time 40m

Yield 12 serving(s)

Number Of Ingredients 9

1 lb bacon
1 1/2 lbs catfish fillets
1 1/2 cups chopped onions
4 cups diced potatoes
32 ounces canned tomatoes
1/3 cup tomato paste
2 tablespoons Worcestershire sauce
salt
pepper (freshly ground)

Steps:

  • In a large skillet, fry the bacon slices. Drain on absorbent paper, then cut into bite-sized pieces.
  • Cut the catfish into bite-sized pieces.
  • Remove all but a few tablespoons of bacon grease from the pan. Cook the fish and onions in the skillet until the onions are tender.
  • Put the potatoes, tomatoes, tomato paste, and Worcestershire sauce in a large pot. Season with salt and pepper. Bring to a boil. Cover. Reduce heat and simmer until the potatoes are tender.
  • Add the catfish, onions, and bacon. Cover and simmer for 20 minutes.

Nutrition Facts : Calories 308, Fat 20.6, SaturatedFat 6.5, Cholesterol 56.9, Sodium 567.5, Carbohydrate 15.8, Fiber 2.5, Sugar 4.2, Protein 15.1

CATFISH STEW



Catfish Stew image

Deep South cooking without the guilt. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 14

2 teaspoons olive or canola oil
2 medium onions, sliced
1 clove garlic, finely chopped
1 tablespoon chili powder
1 can (28 oz) diced tomatoes, undrained
1 3/4 cups water
1/2 cup uncooked long grain rice
2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves
2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1 teaspoon ground cumin
1/2 teaspoon red pepper sauce
1 package (10 oz) frozen sliced okra
1 lb catfish or medium-fat fish fillets, cut into 1-inch pieces
1 medium green bell pepper, chopped (1/2 cup)

Steps:

  • In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions, garlic and chili powder; cook 2 to 3 minutes, stirring constantly, until onions are tender. Stir in tomatoes, water, rice, oregano, thyme, cumin and pepper sauce. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
  • Rinse okra under cold running water to separate; drain. Stir okra, fish and bell pepper into tomato mixture. Heat to boiling. Reduce heat; cover and simmer 5 to 10 minutes, stirring occasionally, until fish flakes easily with fork and okra is tender.

Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 45 mg, Fat 1, Fiber 4 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

SAVANNAH RIVER CATFISH STEW



Savannah River Catfish Stew image

Make and share this Savannah River Catfish Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 1h32m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 slices thick-cut bacon, cut into lardons (or 2 T. canola oil)
1 onion, chopped (preferably Vidalia)
2 large russet potatoes, peeled and cut into 1/4-inch pieces
2 tablespoons all-purpose flour
3 cups water
3 cups milk
1 sprig thyme
1 bay leaf, preferably fresh
1/2 teaspoon cajun seasoning or 1/2 teaspoon cayenne pepper
2 lbs catfish fillets, cut into strips
2 tablespoons chopped fresh flat-leaf parsley
coarse salt
fresh ground black pepper

Steps:

  • Line a plate with paper towels; in a saucepan, cook the bacon over moderate heat until crisp, about 5 minutes; using slotted spoon, remove the bacon to prepared plate to drain.
  • Pour off all but 1 tablespoon of bacon grease.
  • Add in onion and potatoes to saucepan; cook/stir often, until golden, 5-7 minutes.
  • Sprinkle the flour over the vegetables and stir to coat and combine.
  • Stir in the water and milk; add the thyme, bay leaf, and cajun seasoning; bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer until the potatoes are just tender, about 15 minutes.
  • Add in the catfish; simmer, uncovered, until the fish is falling apart, an additional 15-20 minutes.
  • Remove the thyme and bay leaf; discard.
  • Add in the parsley; stir to combine.
  • Taste and adjust seasoning with salt, pepper, Cajun seasoning.
  • Ladle into warm bowls and garnish with reserved bacon.

Nutrition Facts : Calories 694.7, Fat 34.3, SaturatedFat 11.6, Cholesterol 147.5, Sodium 415.1, Carbohydrate 46.7, Fiber 4.6, Sugar 2.6, Protein 48.3

SOUTHERN CATFISH STEW



Southern Catfish Stew image

From John Edge's "A Gracious Plenty: Recipes and Recollections from the American South" Serve with cornbread.

Provided by bengi

Categories     Catfish

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb catfish fillet
3 slices bacon, chopped
1 cup chopped onion
1/2 cup chopped green bell pepper
1 (28 ounce) can tomatoes
2 cups peeled and diced potatoes
1 cup water
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme

Steps:

  • Wash the catfish fillets and cut them into 1-inch pieces; set aside.
  • Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender.
  • Add the remaining ingredients and bring to a simmer.
  • Cook, covered, for 30 minutes.
  • Add the fish and cook for another 20 minutes.
  • Correct the seasonings if necessary and serve hot with cornbread.

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