Delishsweetpotatofrieslowfat Recipes

SWEET POTATO FRIES

Steps:

• Preheat oven to 425 degrees.
• Wash and dry the potatoes and slice into 1/2-inch thick rounds; cut the rounds into 1/2-inch thick fries (it's your choice if you want to peel the potatoes or not prior to cutting). Toss the potatoes in a bowl with oil, chili powder, garlic powder, and salt.
• On a baking sheet, spread the fries in a single layer and roast, stirring every 10 minutes, until brown and tender, about 30-35 minutes.
• Remove from oven, transfer to platter, and sprinkle with more salt (if desired).

DELISH SWEET POTATO "FRIES" LOW FAT

Steps:

• Preheat oven to 375 degrees.
• Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
• Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
• Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
• Season with salt, if desired.

SWEET POTATO FRIES

Steps:

• Preheat oven to 350.
• Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
• Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
• Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
• Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
• Serve with sour cream or my spicy sour cream dip.