Delightful Low Fat Cranberry Muffins Recipes

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FAT FREE CRANBERRY MUFFINS



Fat Free Cranberry Muffins image

Make and share this Fat Free Cranberry Muffins recipe from Food.com.

Provided by craftykeya

Categories     Quick Breads

Time 35m

Yield 9 serving(s)

Number Of Ingredients 13

1/2 cup sugar
1/2 cup dried cranberries
2 tablespoons frozen orange juice concentrate
1/4 cup skim milk
1/4 cup water
1/2 teaspoon almond extract
1/2 cup fat free sour cream
1 egg white
1 dash salt
1 cup unbleached flour
1 teaspoon baking soda
1 tablespoon baking powder
1/4 teaspoon lemon zest

Steps:

  • Add orange juice concentrate, warm water and cranberries and let sit a minute.
  • Beat sugar and egg and milk and add to cranberry mixture.
  • Blend well the sour cream and extract into other wet ingredients.
  • Dump on top of the wet mixture the flour, baking powder, soda, zest and salt and gently fold this into the wet ingredients until just combined.
  • Spray muffin tin with cooking spray.
  • Drop mixture into 6-9 spaces in muffin tin about 3/4 full each.
  • Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 121.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.4, Sodium 299.1, Carbohydrate 26.8, Fiber 0.7, Sugar 13.8, Protein 2.9

LOW CHOLESTEROL CRANBERRY MUFFINS



Low Cholesterol Cranberry Muffins image

A low-fat, no egg delicious breakfast treat! It is made with dried cranberries and turns out great every time

Provided by schmidtfam4

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

2 cups flour
3/4 cup sugar
1 tablespoon baking powder
1/4 cup egg substitute
1/4 cup canola oil
1/2 cup skim milk
3/4 cup dried cranberries
1/4 cup granulated sugar

Steps:

  • Pre-heat oven to 400°F.
  • Prepare muffin pan using liners or spray with non-stick spray.
  • In a mixing bowl,mix together first 3 dried ingredients, excluding cranberries, using a wire whisk.
  • In a separate container, combine wet ingredients, stir then add to dry ingredients.
  • Stir together quickly. Do not over mix.
  • Stir in dried cranberries.
  • Fill muffin cups 3/4 full. ( I like to use an ice cream scoop).
  • For an extra sweet treat, sprinkle remaining granulated sugar on top of the muffins if desired.
  • Bake at 400°F in a preheated oven for 15 minutes or until muffin tops are lightly browned.
  • Cool on a wire rack.

Nutrition Facts : Calories 192.4, Fat 5, SaturatedFat 0.4, Cholesterol 0.3, Sodium 106.6, Carbohydrate 34.2, Fiber 0.8, Sugar 17, Protein 3.2

HEALTHY CRANBERRY MUFFINS



Healthy Cranberry Muffins image

This is a great muffin recipe that just happens to be healthy. It makes a cake-like, delicate muffin.

Provided by anaisfern

Categories     Quick Breads

Time 2h

Yield 16 serving(s)

Number Of Ingredients 11

1 1/2 cups chopped fresh cranberries
1/4 cup white sugar
1 cup rolled oats
1 cup buttermilk
1/3 cup shortening
1/2 cup light brown sugar
1 egg
1 cup whole wheat pastry flour (or whatever flour you have)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

Steps:

  • Combine the chopped cranberries and white sugar.
  • Set aside.
  • In a second bowl, combine the oats and buttermilk.
  • Allow the mixture to stand for 45 min-1 hour.
  • In a large bowl, mix the shortening, brown sugar, and egg.
  • Stir the baking powder, baking soda, salt and flour together.
  • Then add the dry mixture into the wet, alternating with additions of the oat-buttermilk mixture.
  • Combine everything until just moistened.
  • Fill greased muffin tins 3/4 full.
  • Bake in a 400 degree oven for 25 minutes, or until a tester comes out clean.

Nutrition Facts : Calories 135.7, Fat 5.2, SaturatedFat 1.3, Cholesterol 12.2, Sodium 230.5, Carbohydrate 20.7, Fiber 1.8, Sugar 11, Protein 2.6

LOW FAT CRANBERRY ORANGE MUFFINS (2)



Low Fat Cranberry Orange Muffins (2) image

Posted in reply to a message board request for a "low fat" Cran/Orange muffin. This recipe is from "FoodIsLife.com". (I haven't tried this recipe yet).

Provided by Dee514

Categories     Quick Breads

Time 40m

Yield 12 Muffins

Number Of Ingredients 10

1 cup whole wheat flour or 1 cup spelt flour
1 cup barley flour
2/3-3/4 cup fruit dried sweetened cranberries (Taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup OR wate)
1/3-1/2 cup walnuts or 1/3-1/2 cup pecans
2 teaspoons baking powder
1/2 teaspoon salt
1 grated orange, rind of
1/2 cup applesauce
1 cup orange juice (fresh squeezed is best)
1/2 cup water or 1/2 cup orange juice

Steps:

  • Preheat oven to 350°F.
  • Mix dry ingredients (including orange rind).
  • Add wet ingredients and mix until just mixed.
  • Lightly oil a muffin tin, fill and bake for 20-25 minutes or until just lightly browned around the edges.
  • Allow to cool before removing from tin.
  • Note: When muffins are cool, put away in plastic bags.
  • Unlike other muffins they will stay better this way.
  • Due to the low fat content they will dry out quickly, this way they will stay moist and yummy.
  • VARIATIONS: Make a higher fat muffin by replacing the apple sauce with canola oil.
  • Use other dried fruits like apricots, figs, prunes or dates.
  • Use fresh or frozen raspberries instead of cranberries.
  • Use 2 cups whole wheat or spelt flour for a heartier muffin.

Nutrition Facts : Calories 166.7, Fat 2.6, SaturatedFat 0.3, Sodium 172.6, Carbohydrate 34.9, Fiber 3.3, Sugar 10.7, Protein 3.3

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