Delightful Guilt Free Pancakes Recipes

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DELIGHTFUL GUILT-FREE PANCAKES



Delightful Guilt-Free Pancakes image

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories     Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

  • Preheat griddle to medium or just a little hotter, depending on your griddle.
  • Whisk together dry ingredients.
  • Place milk, egg, vanilla and honey in blender and process.
  • Add dry ingredients to blender and process.
  • Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  • Sprinkle each pancake with 1 T pecans.
  • When first side done, flip and cook second side 'til done.
  • Serve with fresh fruit or syrup.
  • LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

20 BEST WAYS TO COOK WITH CARBQUIK



20 Best Ways to Cook with Carbquik image

Low-carb dieters will flip for these Carbquik recipes! From muffins and cupcakes to pizza and pie, you don't have to give up your favorites if you're trying to cut carbs.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Carbquik Pancakes
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Scruffins
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Donut Holes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a low-carb treat in 30 minutes or less!

Nutrition Facts :

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