Deliciousvegantacopie Recipes

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20 GREAT VEGETABLE RECIPES: BEST ROASTED VEGETABLES & MORE!



20 Great Vegetable Recipes: Best Roasted Vegetables & More! image

Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Provided by Sonja Overhiser

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 10

1 medium head cauliflower (2 pounds)*
1 crown broccoli (1/2 pound)
1 medium red onion
2 medium sweet potatoes (1 1/2 pounds)
1 red pepper
1 yellow pepper
4 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons Old Bay seasoning**
1 teaspoon kosher salt

Steps:

  • Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  • Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  • Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  • Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

VEGAN TACO PIE



Vegan Taco Pie image

This irresistible, decadent, and wholesome Vegan Taco Pie is bringing all the must haves of layer plant-powered goodness.

Provided by Monkey and Me Kitchen Adventures

Categories     Dinner

Time 1h

Number Of Ingredients 33

½ cup raw cashews, soaked
1 teaspoon Dijon mustard *
¼ cup water
¼ cup low-sodium vegetable broth *
3 Tablespoons nutritional yeast
2 Tablespoons + 1 teaspoon distilled white vinegar
1 teaspoon tomato paste
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sweet paprika
¼ teaspoon chipotle powder
2 Tablespoons dried minced onions
½ teaspoon sea salt (+/-) *
½ cup yellow onions, fine dice
1 jalapeno pepper, fine dice
1 red bell pepper, diced
1 - [ 15.5 oz can ] black beans, drained and rinsed
1 - [ 15.5 oz. can ] pinto beans, drained and rinsed
1 cup frozen corn
1 to 3 teaspoons lime juice (+/-)
¼ teaspoon chipotle powder
1 teaspoon smoke paprika
1 ½ teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cumin
½ to 1 teaspoon sea salt (+/-) *
8 - 6-inch tortillas (or 4 to 6 - 8-inch tortillas) *
Chopped fresh cilantro
Chopped avocados
Shredded lettuce
Chopped tomatoes

Steps:

  • Preheat the oven to 400 F.
  • Line the bottom of a small casserole baking dish (or an 8-inch spring-loaded cheesecake pan) with parchment paper.
  • Place the cashews into a small bowl, cover with boiling water and soak for 15 minutes, or place the cashews into a small stockpot and boil for 10 minutes, drain off the water, then place them into a high-speed blender with all the remaining Sauce Ingredients and blend on high until smooth and creamy.
  • While the cashews are soaking, make the Bean-Veggie Layer. Place the diced onions, bell pepper, and jalapeno into a non-stick skillet and sauté for approximately 8 to 9 minutes until tender. If the veggies start to stick splash a little water in the pan.
  • Then add all the remaining Bean-Veggie Ingredients into the pan, saute, stirring constantly until heated through, approximately 3 minutes. Then remove from the stove and set aside.
  • Place the tortillas onto a large baking sheet and place into a preheated 400 F oven and toast until lightly crisp, approximately 5 minutes, then remove.
  • Place one 6-inch tortilla on the bottom of the spring-form pan, then take one 6-inch tortilla and cut it in half and place it on the sides to cover the bottom of the 8-inch spring-form pan (see notes below). Then take ¼ of the bean-veggie mixture and place it on top of the tortillas and spread into a thin layer. Cover the veggie layer with ¼ cup of the sauce, then repeat 3 more times, ending with sauce on top. Note: Don't worry if the sauce doesn't completely cover the entire veggie layers.
  • Place the taco pie into a preheated 400 F oven and place a baking sheet over top (cookie sheet) to lock in the heat and bake for 20 minutes until heated through.
  • Serve topped with shredded lettuce, chopped tomatoes, avocadoes and cilantro. Cut into wedges, enjoy!

Nutrition Facts : ServingSize 1 Slice (not including tortillas), Calories 216 calories, Sugar 5.4 g, Sodium 93.5 mg, Fat 6.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 30.5 g, Fiber 6.9 g, Protein 10.3 g, Cholesterol 0 mg

DELICIOUS VEGAN TACO PIE!



Delicious Vegan Taco Pie! image

This is a recipe I used to love before I went vegan, and with some slight variations I made it vegan and personally think it's just as good, even better, than before! It's easy and quick.

Provided by grungrrrl

Categories     Savory Pies

Time 40m

Yield 1 Pie, 4-6 serving(s)

Number Of Ingredients 10

1 lb faux meat soy crumbles (morning star works well)
1 package vegan taco seasoning (most brands are)
1/2 cup water
1 (8 ounce) can refrigerated crescent dinner rolls (I believe Pillsbury are vegan)
2 cups crushed corn chips
1 cup vegan sour cream (tofutti brand works best)
lettuce
tomatoes
olive
guacamole

Steps:

  • Preheat oven to 375 degrees.
  • Cook the"faux" meat until heated through.
  • Stir in the seasoning mix and water (I would only use 1/4 cup to start with and then add more water gradually if you need it).
  • Simmer the"meat" mixture about 5 minutes.
  • Separate the crescent rolls; Press into an ungreased pie pan to form a crust.
  • Sprinkle 1 cup of the corn chips over the crust.
  • Spoon the"meat" mixture over the crust and chips.
  • Spread the sour cream over the meat mixture.
  • Sprinkle the remaining chips on top.
  • Bake 20- 25 minutes.
  • Remove from oven and top with desired ingredients-- I suggest lettuce, diced tomoatoes, sliced olives, guacamole, and maybe salsa.
  • Serve in wedges and enjoy!

Nutrition Facts : Calories 412.4, Fat 17, SaturatedFat 4.2, Cholesterol 28.4, Sodium 801.1, Carbohydrate 36.3, Fiber 7.3, Sugar 3.7, Protein 28.2

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