Deliciousspeedybakedhaddock Recipes

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DELICIOUS SPEEDY BAKED HADDOCK



Delicious Speedy Baked Haddock image

Quickly prepared, and the topping adds zip to the taste. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. I do not believe it is and strongly recommend that you make your own homemade mayonnaise.

Provided by ChefWhiz

Categories     < 60 Mins

Time 33m

Yield 2 serving(s)

Number Of Ingredients 5

1/3 cup light mayonnaise (light or 1/3 cup reduced fat)
1 teaspoon prepared horseradish
1/4 cup parmesan cheese, grated
1 haddock fillet, 1/2 to 3/4 lb, deboned
1 teaspoon butter

Steps:

  • Preheat oven to 425 degrees.
  • Combine mayonnaise, horseradish, and Parmesan.
  • cheese; and set mixture aside.
  • Place butter in the shallow baking dish the fillets will be placed inches.
  • Place dish with butter in oven, just until butter melts.
  • Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
  • Bake about 20 minutes or until fish is done.

Nutrition Facts : Calories 242.3, Fat 18.9, SaturatedFat 5.4, Cholesterol 57, Sodium 640.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2, Protein 13.3

BAKED HADDOCK (OR SCALLOPS/COD)



Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

BAKED HADDOCK



Baked Haddock image

Make and share this Baked Haddock recipe from Food.com.

Provided by Parsley

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs haddock fillets
1/4 teaspoon pepper
1/8 teaspoon salt
3 tablespoons butter, melted
1/2 teaspoon lemon juice
2 garlic cloves, minced
1/2 teaspoon parsley
3/4 teaspoon crushed tarragon
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
  • Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
  • In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
  • Evenly sprinkle fillets with parsley tarragon and paprika.
  • Bake at 350 for 25-35 minutes of until opaque and flakes easily.

Nutrition Facts : Calories 166.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 97.1, Sodium 422.5, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 25

FAVORITE BAKED HADDOCK



Favorite Baked Haddock image

This is our favorite haddock recipe. It is also excellent using flounder. Using Miracle Whip here may sound strange, but it is SO good. Everyone who has ventured to try it, loves it. I hope you do, too.

Provided by cuisinebymae

Categories     Canadian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs fresh boneless haddock fillets
1 small onion, finely chopped
butter
Miracle Whip
italian seasoning

Steps:

  • Preheat oven to 325 degrees F.
  • Lightly grease a large cookie sheet with butter.
  • Sprinkle half the onion evenly over cookie sheet.
  • Cut fillets into 2 or 3 pieces.
  • I make thick pieces thinner by slicing part way with a knife and spreading flat.
  • Lay fillets on onion in a single layer.
  • Coat fillets evenly, and not too thickly, with Miracle Whip.
  • (I use my finger to spread it.) Sprinkle evenly with remaining half onion.
  • Sprinkle each piece of fish lightly with Italian seasoning.
  • Bake at 325 degrees F until done, about 15-20 minutes.

BAKED LEMON HADDOCK



Baked Lemon Haddock image

After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

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