Delicious Vegetarian Gravy Recipes

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DELICIOUS VEGETARIAN GRAVY



Delicious Vegetarian Gravy image

Honestly, this tastes better to me than the real thing. And, it is much better for you with less saturated fat and no cholesterol. The flavor will greatly depend on which broth or bouillon you use, so experiment a bit until you find one you like. It is great with mashed or roasted potatoes and goes well with a Tofurkey. This also works really well as a stew base--just add the cornstarch at the end when the veggies are cooked. It is very easy to prepare, and freezes perfectly, so we make huge batches so some is always ready. When you reheat from frozen, either run it through the blender or use a hand blender after thawing to regain a creamy consistency.

Provided by Yobittles

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons flour (pretty much any kind, AP is fine)
2 tablespoons margarine (I like Smart Balance)
2 cups water or 2 cups vegetable broth
1 vegetable bouillon cube (Omit this if you use broth. I like McCormick "chicken", but Knorr is also ok.)
1 tablespoon tamari (soy sauce is not as good, but ok)
1 pinch thyme
fresh ground black pepper
1 1/2 tablespoons cornstarch
2 tablespoons cold water for cornstarch

Steps:

  • Whisk the margarine and flour together over low heat in a small saucepan for a few minutes until the flour is cooked and golden.
  • Add the water and bouillon or broth, tamari, thyme, and pepper. Bring to a boil while whisking often to keep it smooth.
  • Lower heat and simmer a minute or so.
  • Combine cornstarch and water and stir well to get rid of lumps. Whisking gravy briskly, pour into saucepan. Continue whisking until gravy returns to a boil and has thickened.

Nutrition Facts : Calories 94.3, Fat 5.7, SaturatedFat 1.2, Sodium 322.1, Carbohydrate 9.7, Fiber 0.2, Sugar 0.1, Protein 1

EASY VEGETARIAN ONION GRAVY



Easy Vegetarian Onion Gravy image

Vegetarians and vegans, rejoice! This gravy is exactly what you've been missing on Thanksgiving. It's so easy to whip up a batch. Just keep those saucy carnivorous mitts away from the gravy boat - meat eaters may prefer it over their own.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 6

5 tablespoons butter (can sub Earth Balance [see Vegan Option])
1/2 cup finely diced yellow onion
1/4 cup all-purpose flour
2 cups low-sodium vegetable broth
1 tablespoon Tamari or soy sauce (optional)
Salt and fresh ground black pepper to taste

Steps:

  • In a medium saucepan over low heat, melt the butter.
  • Add the onion and a pinch of salt. Sweat the onions, stirring occasionally, until tender, 8-10 minutes. If they start to turn brown, turn down the heat - you're looking for translucent and tender, not golden.
  • Increase heat to medium. Stir in the flour and cook, stirring frequently, for three minutes.
  • Gradually stir in the vegetable broth and continue stirring, over medium heat, until thickened to a gravy consistency, about 3 - 4 minutes.
  • Stir in Tamari or soy sauce if using. Add salt and pepper to taste and serve.

Nutrition Facts : Calories 115 kcal, Sugar 1 g, Sodium 252 mg, Fat 10 g, SaturatedFat 6 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, Cholesterol 25 mg, ServingSize 1 serving

VEGETARIAN GRAVY



Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

EASY VEGETARIAN GRAVY



Easy Vegetarian Gravy image

Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide

Provided by _teyie

Categories     Sauces

Time 20m

Yield 2 cup

Number Of Ingredients 7

3 tablespoons margarine
2 tablespoons of finely chopped onions
2 minced garlic cloves
3 tablespoons flour
2 tablespoons soy sauce
1 cup water
salt and pepper

Steps:

  • Put margarine in a pot and saute the onions and garlic over med-high heat.
  • Reduce heat back to medium after onions and garlic have become golden brown.
  • Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
  • Still stirring, add soy sauce and water to the mixture.
  • Add salt and pepper to taste.
  • Once the gravy has reached desired thickness, turn off the stove and you are done!

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