Delicious Spinach And Turkey Lasagna Recipes

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TURKEY AND SPINACH VEGGIE LASAGNA



Turkey and Spinach Veggie Lasagna image

Lightened-up, skinny lasagna with ground turkey and plenty of vegetables - carrots, onion, zucchini and spinach!

Provided by Chungah Rhee

Categories     entree

Yield 12 servings

Number Of Ingredients 17

9 whole-wheat lasagna noodles
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, diced
2 zucchinis, diced
1 carrot, peeled and diced
12 ounces ground turkey
Kosher salt and freshly ground black pepper, to taste
1 (28-ounce) can crushed tomatoes
1 (6-ounce) can tomato paste
1 tablespoon Italian seasoning
1 (15-ounce) package reduced-fat ricotta
1 (10-ounce) package frozen chopped spinach, thawed and drained
1/4 cup freshly grated Parmesan
1 large egg, beaten
2 1/2 cups reduced-fat shredded mozzarella
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a large pot of boiling salted water, cook lasagna noodles according to package instructions. Heat olive oil in a large skillet over medium high heat. Add garlic, onion, zucchinis and carrot. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in ground turkey and cook until turkey has browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; season with salt and pepper, to taste. Drain excess fat. Stir in tomatoes, tomato paste and Italian seasoning until well combined; bring to a simmer until thickened, about 8-10 minutes. In a medium bowl, combine ricotta, spinach, Parmesan and egg; set aside. Spread 1 cup tomato mixture onto the bottom of a 9×13 baking dish; top with 3 lasagna noodles, 1/2 of the ricotta cheese mixture and 1 cup mozzarella cheese. Repeat with a second layer. Top with remaining noodles, tomato mixture and remaining 1/2 cup mozzarella cheese.* Place into oven and bake for 35-45 minutes, or until bubbling. Then broil for 2-3 minutes, or until top is browned in spots. Let cool 15 minutes. Serve, garnished with parsley, if desired.

SPINACH AND TURKEY LASAGNA



Spinach and Turkey Lasagna image

This delicious lasagna is low in both fat and calories. Ground turkey and skim cheeses do the trick without detracting from the flavor.

Provided by Peggy Trowbridge Filippone

Categories     Dinner     Entree     Brunch     Lunch     Pasta

Time 2h5m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, chopped (2 cups)
2 minced garlic cloves
3/4 pound ground turkey breast
3 cups low-sodium jarred marinara sauce
1 1/2 cups part-skim ricotta cheese
1 (10- ounce) package frozen spinach (completely defrosted and squeezed of all excess liquid)
1/4 cup chopped parsley
2 large egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
12 lasagna noodles (cooked al dente according to package instructions)
1/2 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 375 F.
  • Heat olive oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6 to 7 minutes. Add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4 to 5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2 to 3 minutes. Remove pan from heat and cool slightly.
  • Combine ricotta cheese, spinach, parsley, egg whites, salt, and pepper in a large bowl.
  • Coat the bottom of a 14- x 11-inch lasagna pan with 1/2 cup sauce. Arrange three lasagna noodles on the bottom of the pan. Spread 3/4 cup sauce evenly over noodles. Spoon 2/3 cup ricotta-spinach mixture evenly on top of sauce. Repeat layers two more times.
  • Cover top with three noodles and remaining 3/4 cup sauce. Sprinkle with mozzarella and Parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10 to 15 minutes, until cheese is bubbly. Cut into squares and serve.

Nutrition Facts : Calories 258 kcal, Carbohydrate 20 g, Cholesterol 49 mg, Fiber 3 g, Protein 20 g, SaturatedFat 5 g, Sodium 877 mg, Fat 11 g, ServingSize 6 servings, UnsaturatedFat 5 g

DELICIOUS SPINACH AND TURKEY LASAGNA



Delicious Spinach and Turkey Lasagna image

A delicious version of lasagna for those of us who are health conscious.

Provided by Chuck

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 13

9 whole-wheat lasagna noodles
1 teaspoon olive oil
½ cup chopped onion
1 pound ground turkey breast
3 cups tomato sauce
½ cup sliced fresh mushrooms
3 tablespoons Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
6 cups chopped fresh spinach
2 cups fat-free ricotta cheese
¼ teaspoon ground nutmeg
2 cups shredded mozzarella cheese

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  • Combine spinach, ricotta, and nutmeg in a large bowl.
  • To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 34.2 g, Cholesterol 69 mg, Fat 6.3 g, Fiber 5 g, Protein 33 g, SaturatedFat 3.2 g, Sodium 767.9 mg, Sugar 6.7 g

SPINACH, TURKEY, AND MUSHROOM LASAGNA



Spinach, Turkey, and Mushroom Lasagna image

I love ground turkey, mushrooms, and spinach. The three combined are amazing. Sprinkle chopped basil on top before serving.

Provided by NickJonas

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h30m

Yield 12

Number Of Ingredients 15

12 lasagna noodles
1 Vidalia onion, diced
2 cloves garlic, minced
1 pound ground turkey
1 (8 ounce) package sliced white mushrooms
salt and ground black pepper to taste
2 (9 ounce) packages frozen spinach, thawed
2 cups whole milk ricotta cheese
¼ cup heavy whipping cream
zest of 2 lemons
½ teaspoon Italian seasoning
¼ teaspoon ground nutmeg
1 (28 ounce) jar spaghetti sauce
2 cups grated Asiago cheese
2 cups shredded Cheddar cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
  • Combine onion and garlic in a large skillet over medium-high heat. Cook and stir until onion is just translucent, about 5 minutes. Add turkey and cook until no longer pink, 5 to 7 minutes. Add mushrooms and season with salt and pepper; cook until softened, about 6 minutes. Remove from heat and allow to cool.
  • Wrap thawed spinach in a clean dish towel. Wring the spinach over a bowl to remove as much water as possible. Stir spinach, ricotta cheese, heavy cream, lemon zest, Italian seasoning, and nutmeg together in a separate bowl.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Coat the bottom of a 9x13-inch baking dish with 3 tablespoons spaghetti sauce. Layer 4 cooked lasagna noodles, 1/2 the spinach mixture, 1/2 the turkey mixture, 1/3 of the Asiago cheese, a third of the Cheddar cheese, and 3/4 cup spaghetti sauce on top. Layer 4 more noodles, the remaining spinach and turkey mixtures, another 1/3 of the Asiago cheese, another 1/3 of the Cheddar cheese, and another 3/4 cup spaghetti sauce. Top with the remaining 4 lasagna noodles, spaghetti sauce, Asiago cheese, and Cheddar cheese. Cover with aluminum foil.
  • Bake in the preheated oven for 35 minutes. Remove aluminum foil and increase oven temperature to 425 degrees F (220 degrees C). Continue baking until crust is golden, about 15 minutes more.

Nutrition Facts : Calories 452.7 calories, Carbohydrate 32.7 g, Cholesterol 92.7 mg, Fat 24.1 g, Fiber 4.4 g, Protein 28.1 g, SaturatedFat 13.1 g, Sodium 708.5 mg, Sugar 8.2 g

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