Delicious Scrambled Tofu Recipes

DELICIOUS SCRAMBLED TOFU

Delicious Scrambled Tofu image

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Steps:

Crumble tofu with hands.
In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

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