Delicious Pumpkin Wheat Pancakes Recipes

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PUMPKIN PANCAKES



Pumpkin Pancakes image

These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin.

Provided by Anonymous

Categories     Breakfast and Brunch     Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 ½ cups milk
1 cup pumpkin puree
1 egg
2 tablespoons vegetable oil
2 tablespoons vinegar
2 cups all-purpose flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground allspice
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt

Steps:

  • In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 45.8 g, Cholesterol 35.9 mg, Fat 7.2 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 1.8 g, Sodium 608.1 mg, Sugar 11 g

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

RECIPE: DISAPPEARING WHOLE WHEAT SPICED PUMPKIN PANCAKES



Recipe: Disappearing whole wheat spiced pumpkin pancakes image

A delicious light & fluffy fall breakfast pancake made with real pumpkin and whole wheat flour.

Provided by Aaron von Frank

Categories     Breakfast

Time 20m

Number Of Ingredients 16

2 cups organic whole wheat flour
2 Tb. real maple syrup or honey
2 tsp. cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1 tsp. Chinese five spice
1/2 tsp. ginger powder
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. sea salt
2 cups whole organic grass milk
1 duck egg or extra large chicken egg
1 cup pumpkin puree
2 tsp. vanilla extract
1 tbsp of melted butter (or sunflower or saflower oil)
Use butter when cooking pancakes in pan

Steps:

  • In a large mixing bowl, whisk together the wet ingredients: pumpkin puree, milk, maple syrup, egg, and vanilla.
  • In a separate mixing bowl, combine the dry ingredients: flour (we recommend Great River stone ground organic whole wheat flower - we buy it in bulk), baking powder, baking soda, and spices. Whisk until uniformly mixed together.
  • Combine the wet and dry ingredients and whisk or blend together.
  • Put a frying pan or griddle on medium heat. Once the pan is heated, lightly butter the bottom of the pan (use real butter from local, free-range cows, not the fake stuff!)
  • Ladle a scoop of batter onto the griddle based on the size of pancakes you prefer.
  • Once bubbles form on the uncooked side of the pancake, flip them and cook for a few minutes until both sides are brown.
  • Stack 'em on a plate, add some pure maple syrup or fruit preserves to the top, and enjoy with someone special!

WHOLE WHEAT PUMPKIN PANCAKES



Whole Wheat Pumpkin Pancakes image

These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup white whole wheat flour or regular whole wheat flour
1 tablespoon baking powder
1/2 teaspoon cinnamon (for stronger pumpkin "spice" flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup milk of choice
1/3 cup pumpkin purée
1 egg
2 tablespoons maple syrup or brown sugar
1/2 teaspoon vanilla extract
2 tablespoons melted butter or coconut oil

Steps:

  • If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
  • In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
  • If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
  • If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
  • Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
  • Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.

Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg

DELICIOUS PUMPKIN WHEAT PANCAKES



Delicious Pumpkin Wheat Pancakes image

There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar. Calories 91 Total Fat 1.1g Saturated Fat...

Provided by Amy H.

Categories     Pancakes

Time 20m

Number Of Ingredients 14

1 c pumpkin puree
2 tsp pumpkin pie spice
2 Tbsp baking stevia or 1/4 cup sugar
2/3 c unsweetened applesauce
3 eggs
1 c skim milk
1 tsp vanilla extract
4 tsp baking powder
1/2 tsp salt
1 c all purpose flour
1 c whole wheat flour
butter flavored cooking spray
1/4 c walnuts, toasted (optional)
pure maple syrup (optional)

Steps:

  • 1. mix together we ingredients
  • 2. mix together dry ingredients
  • 3. combine wet and dry ingredients together.
  • 4. Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
  • 5. Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
  • 6. Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.

FLUFFY WHOLE WHEAT PUMPKIN PANCAKES



Fluffy Whole Wheat Pumpkin Pancakes image

Fluffy Whole Wheat Pumpkin Pancakes are hearty, wholesome and packed with fall flavor! They're ultra fluffy, so easy to make and are freezer friendly!

Provided by Marcie

Categories     Breakfast

Time 25m

Number Of Ingredients 11

2 large eggs
1/4 cup oil
1/2 cup pumpkin puree
1 3/4 cups unsweetened almond milk (or your favorite milk)
2 tablespoons pure maple syrup
2 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/8 teaspoon salt
maple syrup and pecans (for serving (optional))

Steps:

  • Preheat a large nonstick griddle over medium heat.
  • In a large bowl, beat the eggs well with a whisk. Add the oil, pumpkin, milk and maple syrup and whisk well to combine.
  • Add the flour, baking powder, pumpkin pie spice, cinnamon and pinch of salt and stir just until incorporated. Do not over mix as the pancakes will be tough!
  • Pour 1/4 cup batter for each pancake onto the preheated griddle (I like to use an ice cream scoop for this)and cook for 2-3 minutes until bubbles begin to form on the top and the bottom is golden brown.
  • Flip and cook for an additional 2-3 minutes. Repeat the process until all of the batter has been used. Serve pancakes with warm maple syrup and pecans if desired. Enjoy!

Nutrition Facts : ServingSize 2 pancakes, Calories 238 kcal, Carbohydrate 32 g, Protein 7 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 478 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 9 g

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