Delicious Pakistani Okra Recipes

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BHINDI MASALA



Bhindi Masala image

Provided by Sarah Mir

Categories     Main Course

Number Of Ingredients 11

1 lb bhindi sliced into thin rounds
1 small onion thinly sliced
2 diced tomatoes
1/2 tsp garlic paste
1/2 tsp ginger paste
1 tsp red chilli powder
3/4 tsp salt
1/3 tsp coriander powder
1/4 tsp turmeric powder
4-6 green chillies
oil for cooking

Steps:

  • Heat about an inch and a half of oil in a small pot and fry the bhindi in batches until it is a dark forest-y green, drain well on paper towels to remove excess oil.
  • Add a splash of oil into a medium saucepan or wok and put the pan on medium heat
  • Once the oil is hot enough add the sliced onion and saute till translucent
  • Stir in the ginger and garlic pastes, sauteeing for about a minute
  • In go the spices and cook them for about 30 seconds
  • Add the tomatoes and cook till they make a "masala" or paste and the oil rises above the masala.
  • Gently mix in your bhindi and add 4-5 diced green chillies.
  • Cook on low for ten minutes, adjust seasoning and serve w hot chapati.

MASALA BHINDI (OKRA) PAKISTANI FOOD RECIPE



Masala Bhindi (Okra) Pakistani Food Recipe image

Fruits and vegetables do not fight disease, it is their absence that causes disease. It is a fruit, yup believe it or not but anything that contains seeds is defined as a fruit. Bhindi has seed and therefore it is a fruit, the fact is we don't say its a fruit is because it lacks the sweetness of pineapple or an apple, hence it is regarded as a vegetable.

Provided by shabo

Categories     Appetizer     dinner

Time 30m

Number Of Ingredients 11

Olive oil or Refined oil
Potatoes
Onion
Lady's fingers (Okra)
Tomatoes
Green Chilies
Green Coriander
Salt
Red Chili Powder
Turmeric Powder
Red Chili Flakes

Steps:

  • Take a pan, Add Olive oil and heat on high flame and add potatoes cubes for fry
  • Add Lady's fingers (okra) in the same pan and fry it
  • Add Onions in the same pan and fry it
  • Saute to all veggies and dish out in the plate
  • Add tomatoes cook it until then tomatoes convert into the tomato paste
  • Add Fried potatoes, salt, red chili powder, turmeric powder and red chili flakes in the tomatoes paste
  • Add fried onion and fried lady's finger and green chilies in the pan and cook for 10 minutes in the low flame of the stove
  • At the last, add green coriander and mix well
  • Masala Bhindi (Okra) Pakistani Food Recipe is ready to eat and dish out your favorite plate and enjoy rice and chapati and naan

Nutrition Facts : Calories 120 kcal, ServingSize 1 serving

GARLIC SAUTéED OKRA



Garlic Sautéed Okra image

Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 20m

Number Of Ingredients 5

1 pound okra
2 teaspoons cooking oil (olive, grapeseed, or other)
1 clove garlic
Salt (to taste)
Optional : grape tomatoes

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
  • Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
  • Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
  • Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
  • Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.

Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

DELICIOUS PAKISTANI OKRA RECIPE



Delicious Pakistani Okra Recipe image

Soft, tasty okra's with a tangy taste. One of my mom's best recipes and a absolute must try! Measurments are estimates as my mom eyeballs things. You can adjust prices to your own taste.

Provided by somethinglikelove20

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 kg okra
1 teaspoon cumin seed
5 tablespoons oil
1 teaspoon tamarind paste, without seed
salt
3/4 large onion, sliced
3 tomatoes, diced
3/4 teaspoon chili powder
1/2 teaspoon turmeric
1 green chili
1 teaspoon crushed red pepper flakes

Steps:

  • Heat 1 and 1/2 Tbsp of oil in a fry pan on high heat.
  • Add Okra and let it cook until some okay start to go brown (about 5 mintues); stirring frequently.
  • Remove Okra from the pan and set aside on a plate.
  • Put the remaining oil in the pan.
  • Add sliced onions, cumin seeds, green chillis and red pepper flakes and stir on high heat untill onions start to turn brown.
  • Add salt, turmeric, chilli powder, tomatoes then stir and mix well. Cook for 1-2 minutes.
  • Add okra and tamarind and mix things together well.
  • Cover and simmier on low - med heat for 30 minutes.
  • Serve hot with roti or rice with dhal.
  • Enjoy !

Nutrition Facts : Calories 209.2, Fat 17.5, SaturatedFat 2.3, Sodium 17.5, Carbohydrate 13.1, Fiber 4, Sugar 5.5, Protein 2.8

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