Delicious One Serving Chicken Breast Recipes

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SOLO BAKED CHICKEN BREAST



Solo Baked Chicken Breast image

This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.

Provided by Bill Hilbrich

Categories     Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 4

1 boneless skinless chicken breast, thawed
1 lemon, juice of
1 tablespoon melted butter
pepper

Steps:

  • Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
  • During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
  • Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
  • Let sit for at least 5 minutes.
  • Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
  • Place the chicken into the Cast Iron Pan and bake for 35 minutes.
  • To get an even browning, turn the chicken over half way through the baking time.
  • Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Nutrition Facts : Calories 246.9, Fat 14.7, SaturatedFat 8, Cholesterol 106, Sodium 238.8, Carbohydrate 3.3, Fiber 0.1, Sugar 1.2, Protein 25.3

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