Delicious Mexi Baked Fish Fillets Recipes
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
MEXICAN BAKED FISH
For the "non-fish-eaters" in your family. This is festive looking, as well as very tasty!
Provided by Pellerin
Categories Mexican
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400º. Lightly grease 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 278.3, Fat 16.2, SaturatedFat 6.6, Cholesterol 73.8, Sodium 446.6, Carbohydrate 7.2, Fiber 3.6, Sugar 1.6, Protein 26.8
DELICIOUS MEXI-BAKED FISH FILLETS
The amounts are only a guideline you may adjust to taste --- use meaty fish fillets of choice such as tilapia, basa, cod etc.
Provided by Kittencalrecipezazz
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to 400 degrees F (bottom oven rack).
- Grease a baking sheet.
- Rinse the fillets under cold water then pat completely dry using paper towels.
- Place the fillets onto the baking sheet.
- Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
- Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
- Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
- Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
- Serve topped with sour cream and green onions.
- Delicious!
Nutrition Facts : Calories 376.8, Fat 11.9, SaturatedFat 6.7, Cholesterol 158.4, Sodium 937.2, Carbohydrate 5.6, Fiber 1, Sugar 3.5, Protein 59.4
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