Delicious Meatloaf With Vegetables Recipes

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MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

MEATLOAF RECIPE



Meatloaf recipe image

Recipe video above. Meatloaf is so much more than a giant hunk of ground beef in a loaf shape. It should ooze with flavour, be moist and tender yet not crumble apart when sliced. And the caramelised glaze is the crowning glory!

Provided by Nagi

Categories     Main

Time 1h30m

Number Of Ingredients 14

1 cup panko breadcrumbs ((Note 1))
1 large onion (, grated (brown, yellow))
1 kg / 2 lb ground beef (mince) (, preferably not lean)
2 eggs
3 garlic cloves (, minced)
1 tsp Worcestershire Sauce
1/4 cup tomato ketchup
1/4 cup chopped parsley ((optional), or 2 tsp dried parsley or basil)
1 tsp dried thyme
2 beef bouillon cubes (, crumbled or 2 tsp beef powder (Note 2))
1 tsp black pepper
1/2 cup tomato ketchup
2 tbsp cider vinegar
1 tbsp brown sugar (, lightly packed)

Steps:

  • Preheat oven to 180C/350F. Oil or spray a loaf tin. (Note 3)
  • Glaze: Mix together in a small bowl. Set aside.
  • Meatloaf: Place breadcrumbs in a very large bowl. Grate over onion. Mix so the breadcrumbs are all wet. (Note 4)
  • Add remaining ingredients. Mix well using your hands. Form into a loaf shape, pinching together then smoothing over creases and cracks (helps prevent cracks during baking).
  • Transfer into loaf tin. Brush generously with glaze, using about 1/2.
  • Bake for 45 minutes. Remove from oven and brush with most of the remaining glaze. If there is excess fat pooling, scoop/pour it off.
  • Bake for a further 30 minutes. Remove from oven.
  • Stand for 10 minutes before turning out and cutting into thick slices. You will probably get a bit of crumbling just on the edges of the first couple of slices, this is normal and indicative of the tenderness of the meatloaf (zero crumble indicates firm packed harder meatloaf which isn't as enjoyable!).
  • Ideal served with a dollop of ketchup, creamy mashed potatoes and steamed vegetables.

Nutrition Facts : ServingSize 179 g, Calories 404 kcal, Carbohydrate 15 g, Protein 24 g, Fat 26 g, SaturatedFat 10 g, Cholesterol 129 mg, Sodium 607 mg, Sugar 7 g

LOW CARB KETO VEGGIE-PACKED MEATLOAF



Low Carb Keto Veggie-Packed Meatloaf image

This homestyle, classic, REAL FOOD, Low Carb Keto Veggie-Packed Meatloaf is absolutely delicious, succulent and total comfort food. It's jam-packed with vegetables, healthy fats and absolutely no flour.

Provided by Emily Vidaurri

Categories     Main Dishes

Time 1h58m

Number Of Ingredients 12

2 tbsp healthy fat of choice like grass-fed butter, ghee, avocado oil
1/2 yellow onion, diced
5-6 fresh garlic cloves, roughly chopped or minced
3 medium organic carrots, finely grated
1 zucchini, finely grated
1 tsp dried thyme
1 1/2 tsp sea salt (this is my favorite sea salt)
1 pound grass-fed ground beef
1 pastured or organic egg
3/4 cup sour cream (I use Nancy's brand)
1/2 cup shredded organic or grass-fed cheese
1/2 cup homemade ketchup or organic sugar-free ketchup (check ingredients!)

Steps:

  • Preheat oven to 350 degrees F.
  • Heat fat of choice in medium sauté pan over medium heat. Add onions stirring occasionally until translucent, but not brown, about 7-8 minutes.
  • Add garlic and allow to cook for about 1-2 minutes until fragrant.
  • Add grated carrots, zucchini, thyme, and sea salt. Stir occasionally just until vegetables are soft, about 2-3 minutes. Remove from heat and set aside.
  • In a large mixing bowl, add ground beef, egg, sour cream, cheese and slightly cooled vegetables. Use a fork or clean hands to mix well.
  • Place meat mixture into a loaf pan, a shallow 7x11 pan or shape into a rectangle loaf on a parchment paper lined sheet pan.
  • Spread ketchup over the top of the meatloaf mixture.
  • Bake the meatloaf for 1 to 1 1/2 hours, or until the internal temperature is 160 degrees F and the meat is cooked through. [Note: A 7x11 shallow pan will cook in about 1 hour, a loaf pan will take closer to 1 1/2 hours.]
  • Let the meatloaf rest for at least 10 minutes before serving.

Nutrition Facts : Calories 226 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 14 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 622 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

EASY MEATLOAF



Easy Meatloaf image

This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!

Provided by Janet Caldwell

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Yield 8

Number Of Ingredients 9

1 ½ pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
  • In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
  • Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts : Calories 372.1 calories, Carbohydrate 18.5 g, Cholesterol 98 mg, Fat 24.7 g, Fiber 1 g, Protein 18.2 g, SaturatedFat 9.9 g, Sodium 334.6 mg, Sugar 8.5 g

MEATLOAF WITH MIXED VEGETABLES



Meatloaf With Mixed Vegetables image

This meatloaf recipe is made with ground beef, bread crumbs, and frozen mixed vegetables, for an interesting and delicious main dish.

Provided by Diana Rattray

Categories     Entree

Time 1h50m

Yield 8

Number Of Ingredients 8

3/4 cup evaporated milk
2 cups soft bread cubes
1/4 cup chopped onion
2 pounds lean ground beef
1 1/2 teaspoons kosher salt
2 large eggs, beaten
1 teaspoon dry mustard
1 1/2 cups (10 or 12 ounces) frozen mixed vegetables, steamed according to package

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F.
  • Line a rimmed baking sheet or baking pan with foil.
  • In a large bowl, pour milk over bread cubes and let stand until milk is absorbed.
  • To the bread and milk mixture add the chopped onion , ground beef, salt, eggs, and dry mustard; blend well.
  • Stir in vegetables.
  • Place the meat mixture in the prepared baking pan and shape it into an oblong loaf. Alternatively, pack gently into a large loaf pan.
  • Bake the meatloaf in a preheated oven for 1 1/2 hours.
  • Let stand for 5 minutes before turning out of pan and slicing.
  • Serve and enjoy!

Nutrition Facts : Calories 364 kcal, Carbohydrate 13 g, Cholesterol 154 mg, Fiber 2 g, Protein 37 g, SaturatedFat 7 g, Sodium 439 mg, Sugar 4 g, Fat 17 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

DELICIOUS MEATLOAF WITH VEGETABLES



Delicious Meatloaf With Vegetables image

My family likes spice so I add in about 2 teaspoons dried chili flakes when sauteeing the veggies, but that is optional, you can sub chili sauce for the ketchup ---if you prefer to use fresh sliced mushrooms, just saute in the skillet before the onions and other ingredients, any leftovers makes a fantastic sandwich! :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 20

3 -4 tablespoons butter (can use more)
2 medium onions, chopped
2 green onions, chopped
2 tablespoons minced fresh garlic
2 celery ribs, chopped
1 large carrot, peeled (chopped into about 1/4-inch pieces)
3 teaspoons seasoning salt (or use white salt to taste)
1 teaspoon black pepper (can use more)
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 1/2 lbs extra lean ground beef
1 lb ground pork
1 (10 ounce) can sliced mushrooms, drained (can use more)
1/4 cup grated parmesan cheese
1/4 cup milk
1 1/2 cups fresh breadcrumbs
2 eggs, lightly beaten
1/3 cup fresh minced parsley
parmesan cheese
1 1/2 cups ketchup (or to taste)

Steps:

  • Set oven to 350 degrees.
  • In a large skillet melt butter; saute the onions, green onion, garlic, chopped celery and carrots over medium heat, stirring for until the carrots are fork-tender (about 10 minutes).
  • Season with seasoning salt and pepper.
  • Add in Worcestershire sauce and 1/2 cup ketchup; cook stirring 2 minutes; remove from heat.
  • In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley.
  • Pat into a shallow 10 x 5-inch oval baking dish.
  • Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture.
  • Bake for about 1 hour or until cooked.

EASY STEAMED BROCCOLI TO SERVE WITH MEATLOAF



Easy Steamed Broccoli to Serve with Meatloaf image

Steamed Broccoli is one of the best side dishes for meatloaf. It's so easy to make with a few ingredients.

Provided by Izzy

Categories     Side Dish

Time 15m

Number Of Ingredients 3

1 large head broccoli
salt (to taste)
freshly ground black pepper (to taste)

Steps:

  • In a medium saucepan over high heat, add about an inch of water and bring to a boil.
  • Cut the broccoli head into 2-inch pieces and add to a steamer basket.
  • When the water is boiling, place the basket inside the pot.
  • Cover the steamer and reduce heat to medium.
  • Steam for 5-7 minutes or until you can pierce the broccoli stalk with a fork.
  • Serve and enjoy immediately.

Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 50 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

EASY MEATLOAF RECIPE



Easy Meatloaf Recipe image

My Easy Meatloaf is a kid-friendly classic, easy to pull together and sure to be a hit. You'll love this sweetly saucy, perfectly seasoned baked meatloaf!

Provided by Katerina | Easy Weeknight Recipes

Categories     Dinner

Time 1h

Number Of Ingredients 11

2 pounds ground beef
½ cup plain breadcrumbs
½ cup diced onion
1 large egg, (lightly beaten)
1 cup barbecue sauce, (divided)
2 tablespoons Worcestershire sauce
1 tablespoon minced garlic
3 tablespoons Italian Seasoning
1 teaspoon kosher salt
1 teaspoon ground black pepper
chopped fresh parsley, (for garnish)

Steps:

  • Preheat the oven to 350˚F.
  • Line a loaf pan with foil and lightly grease both pan and foil. Leave plenty of overlap to make it easier to remove the meatloaf after cooking.
  • In a large bowl, mix ground beef, breadcrumbs, onion, egg, ½-cup barbecue sauce, Worcestershire sauce, garlic, Italian seasoning, salt, and pepper. Mix until well combined, but do not overmix or the meatloaf will be tough.
  • Shape the beef mixture into a loaf in the prepared pan. Spread the remaining barbecue sauce over the top.
  • Bake for 50 minutes, or until the internal temperature registers 165˚F. Let the meatloaf stand for 5 to 10 minutes before cutting.
  • Garnish with parsley and serve.

Nutrition Facts : Calories 267 kcal, Carbohydrate 23 g, Protein 27 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 94 mg, Sodium 834 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 4 g, ServingSize 1 serving

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