Delicious Low Fat Ginger Molasses Cookies Healthy Recipes

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DELICIOUS LOW-FAT GINGER MOLASSES COOKIES (HEALTHY!)



Delicious Low-Fat Ginger Molasses Cookies (Healthy!) image

This is an adaptation from the 'Joy of Cooking' Recipe. So good! I encourage anyone to try it! Highly spiced and wonderfully soft, as well as low-fat and half whole-wheat!

Provided by I Cant Believe Its

Categories     Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12

4 tablespoons margarine
12 tablespoons brown sugar
2 egg whites
1/3 cup molasses
1 teaspoon vinegar
3/4 cup whole wheat flour
1 cup all-purpose flour
3/4 teaspoon baking soda
1 1/2 teaspoons ginger
3/4 teaspoon cinnamon
1/8 teaspoon clove
additional granulated sugar, to roll in (optional, but recommended!)

Steps:

  • Preheat oven to 350°F and line the cookie sheet with parchment paper (this keeps the cookies softer).
  • Cream the margarine and brown sugar in a large bowl, then stir in the egg whites(beaten) and the molasses and vinegar.
  • Sift together remaining ingredients and add to the wet mixture.
  • Shape into 24 balls and roll them in the additional granulated sugar. Lightly press them on the cookie sheet.
  • Bake for 12 minutes. Let the cookies sit on the pan for about 2 minutes to firm slightly, then slide onto a cooling rack. ENJOY!
  • Store these in an airtight container in layers lined with wax paper (prevents sogginess).

Nutrition Facts : Calories 90.2, Fat 2, SaturatedFat 0.3, Sodium 70.8, Carbohydrate 17.1, Fiber 0.7, Sugar 9.3, Protein 1.4

GIANT LOW FAT GINGER COOKIES



Giant Low Fat Ginger Cookies image

These are wonderful soft and chewy ginger cookies. They make a lovely afternoon treat or could be put in a lunch box. They are originally from "Hey, Mom! I'm Hungry!" by Susan Powter and were supposed to be cookies to use to make ice cream sandwiches. Honestly, though, they never last long enough in our house to put ice cream between them! They are gobbled up as soon as they are cool enough to hold!

Provided by ladypit

Categories     Drop Cookies

Time 25m

Yield 22 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 cup white flour
2 teaspoons baking soda
1 dash salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1 1/4 cups brown sugar
2 tablespoons butter
1/4 cup molasses
2 large egg whites or 1/4 cup egg substitute
1/2 cup unsweetened applesauce

Steps:

  • Preheat your oven to 325°F.
  • Combine the flour through the brown sugar and mix well.
  • Using an electric mixer combine the butter, molasses, egg whites, and applesauce.
  • Add the dry ingredients and mix well.
  • Spray a baking sheet with non-stick spray.
  • Drop the batter by 1 1/2 tablespoons onto the baking sheet.
  • These will spread so allow some room.
  • Bake for about 15 minutes per batch or until they are starting to brown on the bottom.
  • Let these cool on a rack.

LOW-FAT GINGER COOKIES



Low-Fat Ginger Cookies image

Applesauce and egg substitute are used to replace the fat in this recipe. I haven't tried this yet, but one of the trainers at my gym swears by them!

Provided by AnnieLynne

Categories     Dessert

Time 55m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 12

1/4 cup unsweetened applesauce
1/2 cup white sugar or 1/2 cup Splenda granular
1/4 cup brown sugar, firmly packed
1/4 cup light molasses
1/2 cup egg substitute
1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
1/4 teaspoon salt
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon ground ginger

Steps:

  • Preheat the oven to 350 degrees.
  • Whisk egg substitute into applesauce, sugar, brown sugar and molasses.
  • In another bowl combine and sift dry ingredients together. Fold dry ingredients into wet ingredients.
  • Let dough rest in the refrigerator 30 minutes or longer before baking.
  • Spray cookie sheet with nonstick spray and place a tablespoon of dough 2-inches apart on the baking sheet.
  • Bake 10-12 minutes until lightly browned. (Longer baking time yields crunchier cookies.).

Nutrition Facts : Calories 52.1, Fat 0.2, Sodium 94.1, Carbohydrate 11.5, Fiber 0.4, Sugar 5.6, Protein 1.2

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