Delicious Lemony Fish On A Bed Of Spinach Recipes

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BAKED FISH WITH SPINACH



Baked Fish With Spinach image

No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.

Provided by karen

Categories     Spinach

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup butter
1/3 lb mushroom, thinly sliced
3 (10 ounce) packages frozen chopped spinach
1 medium onion, chopped
3 teaspoons dried dill weed
1/2 cup breadcrumbs
1 1/2 teaspoons salt
1 dash pepper
4 fish fillets or 4 fish steaks
1/4 cup lemon juice

Steps:

  • Preheat oven to 375 degrees.
  • Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
  • Add mushrooms and saute until limp.
  • Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
  • Add thawed and drained spinach, mix but do not cook spinach.
  • Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
  • Spread spinach mixture over bottom.
  • Arrange fish on top of spinach.
  • Melt remaining butter and add lemon juice.
  • Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
  • Remove from oven and pour any remaining lemon butter over fish.
  • Serve immediately.

FISH FLORENTINE



Fish Florentine image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, Carbohydrate 6 g, Protein 43 g, Fat 16.5 g, SaturatedFat 6.5 g, Cholesterol 78 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g

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