Delicious Healthy 4 Ingredient Squash Casserole Recipes

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SQUASH CASSEROLE



Squash Casserole image

This delicious vegetarian squash casserole is so easy to make and a wonderful addition to any meal. It's a wonderful way to make the most out of your zucchini and yellow squash. Simple to make and easily made gluten-free.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Side Dish

Time 45m

Number Of Ingredients 11

2 lbs zucchini and yellow squash
2 ½ Tablespoon olive oil
1 ¼ teaspoon salt divided
½ teaspoon pepper
⅓ cup Parmesan cheese (grated)
1 small onion (finely diced)
4 Tablespoon Butter
3 cloves garlic (minced)
⅓ cup Panko breadcrumbs (I used gluten-free)
¼ teaspoon garlic powder
2 Tablespoon fresh parsley finely chopped

Steps:

  • Preheat the oven to 350 degrees. Spray a 9-inch square baking dish with non-stick cooking spray or melted butter.
  • Cut zucchini and yellow squash into thin ¼-inch slices. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 -15 minutes and then dab to remove excess moisture with a paper towel.
  • Melt 4 Tbsp butter in a large saute pan over medium-high heat. Add onion and saute for 4-5 minutes until translucent. Add garlic and cook for 30 seconds until fragrant. Add salt and black pepper.
  • Alternating, overlap the zucchini and squash slices in rows in the prepared baking dish. Season squash with salt and freshly ground black pepper and drizzle sauteed onion over layered squash.
  • Layer another layer of zucchini and summer squash on top. In a small bowl, combine grated Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the second layer of zucchini and squash.
  • Bake in a preheated oven for 30 minutes. When done, serve immediately with fresh chopped parsley and enjoy!

Nutrition Facts : Calories 191 kcal, Carbohydrate 10 g, Protein 5 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 24 mg, Sodium 680 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SUMMER SQUASH CASSEROLE



Summer Squash Casserole image

Yellow squash is easily overlooked (cauliflower gets all the attention), but with the addition of cheese and a buttery cracker topping, you can transform it into a summer casserole perfect for a barbecue or potluck.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 13

8 tablespoons (1 stick) unsalted butter
4 medium yellow squash, cut into 1/2-inch-thick rounds (about 2 1/2 pounds)
Kosher salt and freshly ground black pepper
1 green bell pepper, diced
Half medium onion, diced
2 cloves garlic, minced
1/2 cup sour cream
4 large eggs
8 ounces shredded Cheddar (about 2 cups)
1/2 teaspoon thyme leaves (from 10 sprigs)
4 sprigs fresh chives, chopped
1 sleeve buttery crackers, such as Ritz (about 30 crackers), crushed
1/2 teaspoon hot sauce

Steps:

  • Preheat the oven to 400 degrees F. Put a large colander inside a large bowl.
  • Melt 2 tablespoons butter in a large skillet over medium heat. Add a third of the squash to the skillet, arrange in a single layer and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Cook, tossing occasionally, until the squash begins to soften and are golden brown spots, about 5 minutes. Transfer to the colander. Repeat 2 more times using 2 tablespoons of butter for each batch and sprinkling with 1/2 teaspoon salt and few grinds of pepper. Transfer each batch to the colander.
  • Add 1 tablespoon butter to the skillet along with the pepper and onion and cook, stirring occasionally scraping up any brown bits, until the vegetables are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Let cool for 5 minutes then fold into the squash. Transfer the mixture to a 2-quart casserole dish.
  • Whisk together the sour cream, eggs, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Fold in the Cheddar, thyme and chives. Pour over the squash making sure that some of the mixture sinks down to the bottom.
  • Microwave the remaining tablespoon of butter in a medium bowl until melted. Fold in the crackers and hot sauce. Sprinkle evenly over the squash. Bake until the eggs are cooked through and the crackers are golden brown, 30 to 35 minutes. Let sit for 10 minutes before serving.

DELICIOUS & HEALTHY, 4 INGREDIENT SQUASH CASSEROLE



Delicious & Healthy, 4 Ingredient Squash Casserole image

My mother always made a heavenly squash casserole when I was growing up. This is my trimmed-down version that's super-easy to make and never dissapoints on taste. In the summer my husband and I eat this at least once a week and it's nearly guilt-free! I use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients.

Provided by LindseyCockrell

Categories     Very Low Carbs

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 1/2 lbs summer squash, sliced
3 slices turkey bacon, cut into 1 inch bits
1 large egg, beaten
1 cup low-fat sharp cheddar cheese
salt & pepper

Steps:

  • Put squash & bacon into glass, microwave-safe dish. Add salt & pepper & cover dish tightly with cling wrap.
  • Microwave squash for 13 - 15 minutes. Remove clear wrap carefully. There will be lots of steam.
  • Mash squash slighly with potato masher or large fork.
  • Drain squash well (do NOT skip this step or casserole will be watery) and add back to glass bowl.
  • Taste squash and season further if needed.
  • Add beaten egg to squash and stir. Microwave until egg is set 3 - 5 minute.
  • Transfer mixture to baking dish, cover with cheese & broil until cheese is melted.

Nutrition Facts : Calories 241.5, Fat 11.3, SaturatedFat 4.5, Cholesterol 136.5, Sodium 642.3, Carbohydrate 13, Fiber 3.8, Sugar 8.4, Protein 24.2

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