BEST GREEN SMOOTHIE RECIPE
The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
- Store: In the fridge with a lid until ready to drink.
Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
GREEN DETOX SMOOTHIE
Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Just 136 calories per serving.
Provided by Chungah Rhee
Categories healthy
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth. Serve immediately.
GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Provided by Dani Spies
Categories BREAKFAST paleo protein shakes + smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g
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