Delicious Green And Cannelloni Beans With Feta And Caramalised R Recipes

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DELICIOUS GREEN AND CANNELLONI BEANS WITH FETA AND CARAMALISED R



Delicious Green and Cannelloni Beans With Feta and Caramalised R image

This delicious side dish is liked by those who claim not to like green beans. You can substitute butter beans for the cannelloni beans.

Provided by amanda l b

Categories     Low Cholesterol

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

500 g green beans, ends trimmed
1 tablespoon extra virgin olive oil
1 teaspoon balsamic vinegar
2 red onions, cut into rings
400 g cannellini beans
100 g feta, crumbled
60 ml extra virgin olive oil
2 tablespoons balsamic vinegar
1 garlic clove, crushed

Steps:

  • Make the dressing by whisking together the last 3 ingredients listed above (oil, garlic and vinegar) and season with salt and pepper to taste.
  • Combine the onions with the olive oil and balsamic. Set to one side.
  • Cook the green beans in a large saucepan of boiling water until they're just tender - about 2 minutes.
  • Drain the beans and refresh in a bowl of cold water, then drain again.
  • Drain and rinse the cannelloni beans.
  • Heat a char-grill pan or barbecue until very hot, then add the onions and sear for 1-2 minutes on each side until lightly charred and tender.
  • Add both lots of beans to the pan, and cook a further minute.
  • Place the beans and onions in a bowl, add half the balsamic dressing and half the feta and toss gently to combine all ingredients.
  • Drizzle the remaining balsamic dressing over the top and sprinkle the remaining feta. Serve immediately.

Nutrition Facts : Calories 419.6, Fat 22.4, SaturatedFat 6.2, Cholesterol 22.3, Sodium 297.8, Carbohydrate 41.8, Fiber 10.6, Sugar 9.2, Protein 16.3

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