Delicious Fettuccine Alfredo Only 300 Calories Recipes

LOW-CAL FETTUCCINE ALFREDO

Low-Cal Fettuccine Alfredo image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams

DELICIOUS FETTUCCINE ALFREDO (ONLY 300 CALORIES!)

Delicious Fettuccine Alfredo (Only 300 Calories!) image

Think you have to give up creamy Fettuccine Alfredo while trying to get rid of a few pounds? You don't have to with great recipes like this. We love old-school Italian food, but hate all of the fat and calories that go along with some of it. I belong to a health and fitness website where I am occasionally asked to help other...

Provided by Family Favorites

Categories Other Sauces

Time 25m

Number Of Ingredients 9

Ingredients

8 oz. fettuccini, uncooked
1 1/4 cups fat-free or regular chicken broth
4 tsp. flour
1/3 cup light cream cheese spread, in the tub. you can use regular block cream cheese or neufchatel cheese, it all works just fine.
3 tb. grated parmesan cheese, divided
1/8 tsp. nutmeg, optional
2 tb. fresh parsley, chopped
freshly ground black pepper
garlic powder, optional

Steps:

1. Cook pasta as directed on package. Meanwhile, combine broth and flour in a medium saucepan. Stir in cream cheese spread. Whisk and cook for 2 minutes, stirring constantly, or until mixture boils and thickens. Remove from heat and add nutmeg, if using.
2. Toss drained, hot pasta with sauce and 2 TB. of the Parmesan cheese and freshly cracked pepper. Sprinkle with remaining Parmesan cheese and fresh parsley. I use more grated Parmesan, but it's up to you. Dig in!

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