Delicious Crispy Fish Fillets Recipes

CRISPY FISH FILLETS

Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
Heat oil in a large heavy skillet over medium-high heat.
Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

DELICIOUS CRISPY FISH FILLETS

Delicious Crispy Fish Fillets image

Any meaty fish fillet may be used for this, we like tilapia, pickeral or basa, since your fingers get slightly messy during the coating process I recommend that you have all of your fish filets coated and ready on a plate before starting to fry --- this is very good!

Provided by Kittencalrecipezazz

Categories Kid Friendly

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 large egg (or use 2 small eggs)
1 1/2 tablespoons Dijon mustard (can use prepared yellow mustard)
1/2 teaspoon seasoning salt
1/2 teaspoon garlic powder (if you are a garlic-lover then use 1 teaspoon)
1/3 cup flour (more if needed)
1 1/2 cups instant potato flakes
4 boneless fish fillets
lemon pepper (to taste) (optional)
1/4-1/3 cup oil (for frying)

Steps:

Place the flour in a shallow bowl.
In a shallow bowl or dish mix vigorously the egg with mustard, seasoned salt and garlic powder.
Place the potato flakes in another shallow bowl (you will have 3 bowls).
Dredge the fish firstly in the flour, then into the egg mixture, then lastly coat in the potato flakes (pressing down with fingers to adhere the potato flakes to the fish).
Heat oil in a large skillet over medium-high heat.
Fry the fish about 3-4 minutes per side or until golden brown.
Just before the fish is finished frying sprinkle with lemon pepper if desired.

Nutrition Facts : Calories 245.3, Fat 15.2, SaturatedFat 2.2, Cholesterol 52.9, Sodium 100.1, Carbohydrate 23.4, Fiber 1.7, Sugar 1, Protein 4.4

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