Delicious Chicken Tortilla Soup Low Fat Recipes

LOW FAT CHICKEN TORTILLA SOUP

Low Fat Chicken Tortilla Soup image

Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.

Provided by carmen 3

Categories Clear Soup

Time 1h

Yield 1 pot, 10-12 serving(s)

Number Of Ingredients 18

Ingredients

1 lb chicken breast
1 large onion
3 garlic cloves
1 bell pepper
1 poblano pepper
1 jalapeno pepper
1 tablespoon vegetable oil
1 lb baby carrots
8 ounces fresh mushrooms
10 ounces frozen spinach, defrosted
5 (15 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes
5 tablespoons cumin
4 tablespoons chili powder
salt
pepper
fresh cilantro
lime

Steps:

Soften onion,garlic,pablono and jalepeno in oil over medium heat.
Add chopped up chicken.Stir and cook for a minute or two.
Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
Bring to soft boil and simmer for 45 minutes.
Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP

Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

Ingredients

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Preheat oven to 400 degrees F (200 degrees C).
Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)

Delicious Chicken Tortilla Soup (Low-Fat) image

Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!

Provided by Canadian in Minneso

Categories Clear Soup

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
4 ounces green chilies (I usually buy canned)
5 cups chicken broth (if you want it thicker, reduce to 4 cups)
2 cups cooked long-grain rice (I use wild rice)
10 ounces whole or diced tomatoes and green chilies, undrained
5 ounces chicken breasts, cubes (about 2 large)
1 tablespoon lime juice
low-fat tortilla chips

Steps:

In a large saucepan, cook onions and chilies until tender.
Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
Reduce heat. Cover and simmer for 20 minutes.
Stir in lime juice.
Top each serving with tortilla chips.

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