DELICIOUS BLACKENED FISH
Make and share this Delicious Blackened Fish recipe from Food.com.
Provided by DogAndCatDoc
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
BLACKENED FISH RECIPE
This Blackened Fish is so simple, yet so delicious! It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. Filled with protein and big on taste, you can't go wrong with this easy dinner idea.
Provided by Kimber
Categories Dinner
Time 11m
Number Of Ingredients 9
Steps:
- Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix.
- Lay the fish filets flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
- Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
- Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. Do not crowd the skillet. Cook the fish in batches if necessary.
- Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. Cooking time will vary depending on the size and thickness of your fish filets.
- Remove the fish from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or lemon juice if desired.
Nutrition Facts : ServingSize 4 oz, Calories 174 kcal, Carbohydrate 2 g, Protein 24 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED FISH
This healthy Blackened Fish is exceptionally flavorful, crispy on the outside and flakey on the inside. A quick and easy meal that can be ready in less than 20 minutes. Dishes like this are the perfect weekday meal for any busy family.
Provided by Joanna Cismaru
Time 20m
Number Of Ingredients 8
Steps:
- Combine spices: Combine all the spices together and rub generously over fish fillets.
- Cook the fish: In a large non stick skillet heat the olive oil over medium heat. Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork.
- Serve: Serve with salsa.
Nutrition Facts : ServingSize 1 fillet, Calories 238 kcal, Carbohydrate 2 g, Protein 35 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 391 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
BLACKENED TROUT WITH ESCOVITCH
This West Indian dish may be on the lighter side, but it's definitely not lacking in flavor. Instead of frying the trout, I like to rub it with a homemade blackening seasoning and then top it with pickled peppers, carrots and onions.
Provided by Kardea Brown
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Make the escovitch: Combine the vinegar, all-purpose seasoning, sugar, allspice, salt, thyme sprigs, garlic, lime juice and 1/3 cup water in a large saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Add the carrots, onion, bell peppers and Scotch bonnet and cook until the vegetables become slightly tender, about 10 minutes. Remove from the heat and set aside. (Remove the Scotch bonnet before serving.)
- For the trout: Combine the garlic powder, smoked paprika, salt, black pepper, thyme, onion powder, oregano and cayenne pepper in a small bowl. Coat each piece of trout with the blackening seasoning. Heat half of the butter in a large skillet over medium-high heat until almost smoking. Add two trout fillets to the skillet and cook until the fish is browned and flakes with a fork, about 3 minutes on each side. Repeat with the remaining butter and trout. Spoon the escovitch on top of each fish fillet before serving.
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