Delicata Squash Stuffed With Dried Fruit And Nuts Recipes

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STUFFED DELICATA SQUASH



Stuffed Delicata Squash image

Here's a delicious way to enjoy delicata squash - stuffed with a bread and sausage stuffing reminiscent of Thanksgiving. It's easy to eat with the skin of delicata squash being edible and just needs a side salad or green vegetable to go alongside.

Provided by Meredith

Categories     Entrées

Time 1h5m

Number Of Ingredients 15

2½ cups ¼-inch bread cubes
2 medium delicata squash
olive oil
salt and freshly ground black pepper
6 ounces mild Italian sausage (raw)
2 tablespoons butter
½ onion (diced)
2 ribs celery (diced)
4 ounces cremini mushrooms (chopped)
1 teaspoon dried thyme
½ teaspoon rubbed sage
1 cup chicken stock
⅓ cup dried cranberries
1 egg (beaten)
1 tablespoon chopped fresh parsley

Steps:

  • Pre-heat the oven to 375°F.
  • Spread the bread cubes out in a single layer on a sheet pan. Toast in the oven for 15 minutes and then transfer them to a large bowl.
  • Slice the delicata squash in half, lengthwise and scoop out the seeds. Brush the cut sides of the squash with olive oil and season with salt and freshly ground black pepper. Place the squash, cut side down, on the sheet pan and roast for 25 minutes. (You can toast the crumbs and roast the squash at the same time if both will fit in your oven.)
  • While the squash is roasting, make the stuffing. Remove the sausage from its casing, breaking it into chunks. Heat a large skillet over medium heat and add a little olive oil. Add the sausage and brown it, breaking it up into small crumbles. Transfer the browned sausage to the large bowl with the bread cubes using a slotted spoon.
  • Melt the butter in the skillet. Add the onions and celery and sauté for 2 to 3 minutes. Add the diced mushrooms, dried thyme and sage and sauté for a 6 to 8 minutes, until the vegetables soften. Season with salt and freshly ground black pepper. Add the vegetables to the bowl with the sausage and bread cubes, along with the chicken stock and cranberries. Toss to combine all the ingredients and to allow the bread cubes to absorb all the liquid. Stir in the beaten egg and fresh parsley.
  • Remove the squash from the oven and carefully turn it cut side up. Spoon the stuffing into the cavity of each squash half. Return the pan with the stuffed squash to the oven and bake for 20 to 25 minutes, until squash is fork tender and stuffing is browned on top.
  • Serve immediately with vegetables or a side salad.

Nutrition Facts : Calories 450 kcal, Carbohydrate 50 g, Protein 16 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 90 mg, Sodium 658 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving

SEARED CHICKEN WITH APRICOT SAUCE



Seared Chicken with Apricot Sauce image

Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves. Serve with: Quinoa or brown rice and sautéed spinach.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Time 30m

Number Of Ingredients 10

4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
¾ teaspoon salt, divided
¼ teaspoon freshly ground pepper
¼ cup all-purpose flour
1 tablespoon canola oil
¾ cup dry white wine
1 medium shallot, minced
4 fresh apricots, pitted and chopped
2 tablespoons apricot preserves
2 teaspoons chopped fresh tarragon , or 1/2 teaspoon dried

Steps:

  • Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)
  • Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)
  • Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.

Nutrition Facts : Calories 311.1 calories, Carbohydrate 18.4 g, Cholesterol 103.5 mg, Fat 7.5 g, Fiber 1 g, Protein 33.5 g, SaturatedFat 1.1 g, Sodium 507.2 mg, Sugar 8.1 g

KALE QUINOA STUFFED DELICATA SQUASH



Kale Quinoa Stuffed Delicata Squash image

This Stuffed Delicata Squash recipe is vegetarian and full of nutrition. Roasted delicata squash stuffed with quinoa, kale and mushrooms and drizzeled with tahini and olive oil. A feast for fall!

Provided by Lorena Grater

Categories     Main Course     vegan     vegetarian

Time 55m

Number Of Ingredients 10

2 delicata squashes
1/2 cup quinoa
1 bunch kale
5 oz mushrooms ((140 g))
1 small onion
2 cloves garlic
Salt
Pepper
2 Tbsp tahini
2 Tbsp olive oil

Steps:

  • Preheat oven to 425F (220C).
  • Wash, dry, cut lengthwise in half and deseed squashes.
  • Cover squashes in olive oil with your hands and season flesh with salt and pepper.
  • Place squash halves on a baking dish with the cut side up and roast for 30-35 minutes.
  • In the meantime, cook quinoa as instructed on package.
  • While quinoa is simmering, peel and chop onion and peel and crush garlic.
  • Wash and destalk kale and chop, wash and chop mushrooms.
  • Heat a little olive oil in a pan over medium heat and once hot fry onion and garlic until translucent, then add kale and mushrooms and fry until tender.
  • Once quinoa is cooked add to Kale and season with salt and pepper.
  • Once squash is roasted take out of the oven and fill with kale quinoa stuffing.
  • In a small bowl mix together tahini and olive oil and pour dressing over squash halves.

Nutrition Facts : Calories 298 kcal, Carbohydrate 41 g, Protein 9 g, Fat 13 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

STUFFED DELICATA SQUASH



Stuffed Delicata Squash image

This delicious fall recipe combines the savory and sweet for a dish that warms the soul. I first made it after receiving some delicata squash from a friend's farm. I never knew squash could be so good!

Provided by Olivia

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 2

Number Of Ingredients 10

1 delicata squash, halved lengthwise and seeded
2 teaspoons olive oil, divided, or as needed
2 apples - peeled, cored and diced
¼ cup diced onion
1 clove garlic, minced
½ teaspoon finely chopped fresh rosemary
1 pinch ground cinnamon, or to taste
salt and ground black pepper to taste
2 slices bacon
2 tablespoons goat cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Brush inside surface of delicata squash halves with about 1 teaspoon olive oil; place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, about 30 minutes.
  • Heat remaining 1 teaspoon olive oil in a skillet over medium heat; cook and stir apples and onion until onion is translucent, about 5 minutes. Stir garlic, rosemary, and cinnamon into apple mixture; season with salt and pepper. Reduce heat to low; continue to cook, stirring occasionally, until apples are tender, about 5 minutes.
  • Place bacon in a skillet and cook over medium-high heat, turning occasionally, until crisp, about 8 minutes. Drain bacon slices on paper towels.
  • Fill delicata halves with apple mixture; crumble bacon and goat cheese over apple mixture.

Nutrition Facts : Calories 282.4 calories, Carbohydrate 44.5 g, Cholesterol 15.2 mg, Fat 11.2 g, Fiber 7.2 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 309.4 mg, Sugar 20.1 g

DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS



Delicata Squash Stuffed With Dried Fruit and Nuts image

I got some delicata squash from my organic food basket. I wanted to serve them stuffed, so I came up with this recipe, adapted from other recipes I have found. Also, you can eat the skin of the delicata squash, so this recipe is ultra simple to make and eat!

Provided by KelBel

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 delicata squash, cut in half seeds removed
1/4 cup pine nuts, toasted
2 tablespoons brown sugar
1/4 cup dried cranberries
1/4 cup dried apricot, chopped
1 1/2 cups apples, peeled and diced small
1 tablespoon margarine, melted
1 cup bread cubes
1/2 cup apple cider or 1/2 cup water

Steps:

  • Heat oven to 350 degrees. Place squash cut side down on a baking pan with sides. Add 1/2 inch water to pan.
  • Bake for 30 minutes or until squash is slightly soft. Remove squash from oven. Pour water off pan and carefully turn over so cut side is up.
  • Combine all ingredients for stuffing mixture.
  • Place mixture into the 4 squash cavities. Return to oven, continue baking for 30 minutes or until squash is soft and topping is browned.
  • Serve immediately.

Nutrition Facts : Calories 178.1, Fat 9, SaturatedFat 1, Sodium 97.1, Carbohydrate 24.6, Fiber 2.5, Sugar 16.8, Protein 2.3

MEDITERRANEAN STUFFED ACORN SQUASH



Mediterranean Stuffed Acorn Squash image

As we approach fall this Mediterranean Stuffed Acorn Squash takes your favorite flavors and stuffs them in roasted acorn squash. Quinoa, dried cranberries, pine nuts, fresh herbs and chickpeas create a healthy, vegetarian filling. This is a wonderful plant-based meal that your family will love!

Provided by julia

Categories     Mediterranean

Time 55m

Number Of Ingredients 16

2 medium acorn squash, cut in half, seeds removed
2 Tablespoons olive oil, divided
Salt and pepper
1 1/2 teaspoons Terranean za'atar, divided
1/2 cup quinoa, rinsed
1 cup water
1/4 cup dried cranberries
1/4 cup of pine nuts
1/2 cup of chickpeas, drained and rinsed
3-4 green onions, green and white parts chopped
1/4 cup of fresh flat leaf parsley
1 Tablespoon chives, chopped
1/4 cup fresh mint, chopped
1 garlic clove, minced
1 Tablespoon of lemon juice
1/4 teaspoon paprika

Steps:

  • Preheat the oven to 400 degrees F.
  • Microwave the acorn squash for 2-3 minutes to soften the skin. This makes it easier to cut the squash in half.
  • Cut in half from the tip to the bottom stem.
  • Use a large spoon to scoop out the seeds and discard.
  • Place the acorn squash on a baking sheet with the hollow whole facing up.
  • Use your hands or a brush and rub 1 Tablespoon of olive oil over the 4 halves of the squash.
  • Sprinkle sea salt and pepper along with 1/2 teaspoon of za'atar over the squash.
  • Flip the squash over on the baking sheet and bake for about 40-45 minutes or until the flesh is soft and the squash is tender. While the squash is cooking cook the quinoa.
  • Let the quinoa cool and then add it to a large mixing bowl. Stir in the dried cranberries, pine nuts, chickpeas, green onions, parsley, chives, mint and set aside.
  • In a mason jar or small bowl whisk together the 1 remaining Tablespoon of olive oil, garlic, lemon juice, paprika and the remaining 1 teaspoon of za'atar.
  • Pour the dressing over the quinoa mixture and stir well.
  • Once the squash is done remove from the oven. Add a scoop of the quinoa mixture to each squash evenly distributing it among the four halves.
  • Serve warm.

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