Delicata Creamy Squash Soup Recipes

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THE BEST DELICATA SQUASH SOUP



The Best Delicata Squash Soup image

I have the best delicata squash soup recipe for you, and it is both incredibly easy and hassle free to prep and cook. It's made with fresh delicata squash, broth, coconut milk, and fabulous spices. The soup is dairy free, paleo, Whole30, and can be made vegan.

Provided by Monica Stevens Le

Categories     Appetizer     Soup

Number Of Ingredients 13

3 pounds delicata squash (halved lengthwise and seeded)
4 tablespoons avocado oil (split in two)
kosher salt (to taste)
black pepper (to taste)
4 cups bone broth, chicken broth or veggie broth (see notes )
22 ounces canned coconut milk (about 1 1/2 cans)
1 yellow onion (roughly chopped)
1 teaspoon chili powder
1/2 teaspoon dried oregano
6 garlic cloves (minced)
1/2 to 1 lemon (juiced, see notes)
2 teaspoons kosher salt (see notes)
black pepper (to taste)

Steps:

  • Preheat the oven to 325 degrees Fahrenheit, and adjust the oven rack to the middle position. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Generously spray or brush with 2 tablespoons of oil and season with salt and pepper. Add about 1/8 inch of water to the baking sheet. Roast the squash for 40 minutes, until fork tender. Remove from the oven and set aside to cool.
  • In a large saucepan or Dutch oven, melt 2 tablespoons of oil. Add onions with a big pinch of salt. Cook over medium low heat for 5 minutes, stirring occasionally until softened. Add garlic and saute for another minute, stirring often. Scoop the flesh out of the squash into the pot, and cook for another minute, stirring everything together well.
  • Add broth, coconut milk, and spices to the pot. Give everything a nice stir and cook over medium heat, stirring occasionally, until the liquid has reduced by about one-fourth. This will take roughly 20 minutes.
  • Carefully ladle the soup into a blender pitcher. You may need to do this in batches depending on the size of the pitcher. Add lemon juice, salt, and pepper. Puree until smooth and taste to adjust seasonings.
  • Ladle into bowls and garnish with your favorite toppings: coconut cream, fresh herbs, roasted delicata squash, etc.

Nutrition Facts : Calories 521 kcal, Carbohydrate 34 g, Protein 13 g, Fat 41 g, SaturatedFat 26 g, Sodium 839 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving

DELICATA SQUASH SOUP



Delicata Squash Soup image

This delicata squash soup is creamy and rich in flavor. The pop of pesto brightens the dish and the pistachios add nuttiness and crunch. It's the perfect starter soup for a warming fall dinner.

Provided by Jasmine Smith

Categories     Healthy Delicata Squash Recipes

Time 1h15m

Number Of Ingredients 10

3 pounds delicata squash, halved lengthwise and seeded
2 tablespoons extra-virgin olive oil, divided
2 large shallots, thinly sliced
2 medium cloves garlic, smashed
1 teaspoon ground cumin
4 cups reduced-sodium vegetable broth
1 cup water
¾ tablespoon salt
¼ cup basil pesto
½ cup unsalted dry-roasted pistachios, chopped

Steps:

  • Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Brush cut sides of squash evenly with 1 tablespoon oil. Place the squash halves, cut-side up, on the prepared baking sheet. Roast until tender, about 30 minutes. Let stand until cool enough to handle, about 10 minutes. Using a spoon, remove the squash flesh from the shells; transfer to a medium bowl, along with any drippings from the baking sheet. (Discard the squash shells.)
  • Heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots, garlic and cumin; cook, stirring often, until tender and translucent, 4 to 5 minutes. Increase heat to medium-high. Add the roasted squash-dripping mixture, broth, water and salt; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and simmer until the squash is very tender, about 10 minutes. Remove from heat.
  • Using an immersion blender, process the soup in the pot until smooth with no chunks remaining, 1 to 2 minutes. (Use caution when blending hot liquids. Alternatively, pour half the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. Transfer to a clean saucepan. Repeat the process with the remaining soup.)
  • To serve, ladle 1 cup soup into each of 8 bowls; swirl 1/2 tablespoon pesto into each soup. Sprinkle each with 1 tablespoon pistachios.

Nutrition Facts : Calories 192 calories, Carbohydrate 22 g, Cholesterol 2 mg, Fat 10 g, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 337 mg, Sugar 10 g

DELICATA AND ACORN SQUASH SOUP



Delicata and Acorn Squash Soup image

This is a tasty recipe for winter squash, yielding a smooth, delicious and healthy soup that is a rich golden color. The original recipe was posted on and is copyrighted by Chefshop.com (no affiliation with them, just a happy customer).

Provided by FoodBooksSangria

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 18

2 lbs delicata squash, cut in half, seeded, peeled & cut into large pieces
1 lb acorn squash, cut in half, seeded, peeled & cut into large pieces
1 tablespoon butter (I used olive oil)
1 large sweet onion, peeled & coarsely chopped, sauteed in butter (or olive oil)
4 garlic cloves, minced
2 medium yukon gold potatoes, peeled & cut into large cubes (I didn't peel)
3 medium tomatoes, peeled, seeded, & coarsely chopped (I didn't peel or seed, instead using whole tomatoes)
2 tablespoons chopped flat leaf parsley (I substituted about 4 tbsp. of regular curly leaf parsley)
2 bay leaves
1 teaspoon fresh thyme leave (I used about a tablespoon)
1 teaspoon fresh marjoram (I used about a tablespoon)
2 tablespoons summer savory, leaves (optional, not part of original recipe)
3 tablespoons high-quality extra virgin olive oil
6 -8 cups chicken stock (I substituted vegetable stock)
sea salt
fresh ground black pepper
6 tablespoons hazelnut oil (I substituted "Green Gold" pumpkin seed oil, available from Chefshop.com, excellent taste & nice col)
6 tablespoons creme fraiche (I substituted sour cream)

Steps:

  • In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
  • Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
  • Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.

Nutrition Facts : Calories 485.1, Fat 31.3, SaturatedFat 7.6, Cholesterol 32.8, Sodium 378, Carbohydrate 45.6, Fiber 6, Sugar 10.2, Protein 10.3

CREAMY DELICATA SQUASH SOUP



Creamy Delicata Squash Soup image

Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.

Provided by Stella

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7

3 delicata squash, halved lengthwise and seeded
2 tablespoons butter
1 onion, chopped
3 cups vegetable broth
1 ½ cups plain fat-free Greek yogurt
½ teaspoon freshly grated nutmeg
salt and ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
  • Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
  • Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
  • Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
  • Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g

DELICATA CREAMY SQUASH SOUP



Delicata Creamy Squash Soup image

A rich and creamy soup, great for cold winter nights.

Provided by Sue Haser

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7

3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 ½ cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
  • In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
  • Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
  • Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g

DELICATA CREAMY SQUASH SOUP



DELICATA CREAMY SQUASH SOUP image

Categories     Soup/Stew     Vegetable

Number Of Ingredients 7

3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 1/2 cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool. 2. In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown. 3. Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes. 4. Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

More about "delicata creamy squash soup recipes"

20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2021-08-12
Category Recipe Roundup
  • Sweet & Spicy Delicata Squash with Apples & Onions. If you like to eat seasonally, this is a great fall recipe to try when the days get chilly. There’s a lot going on in this deceptively simple side- which is also Paleo, gluten-free, and dairy-free.
  • Roasted Delicata Squash, Pomegranate and Arugula Salad. With its bright sprinkling of pomegranate seeds, this hearty salad is a great festive dish for the holidays.
  • Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans. This recipe briefly made me consider going vegan. Then I remembered that I like steak too much.
  • Delicata Squash and Tomato Gratin. Melty, gooey, and warming, this satisfying casserole is a must-try, especially if you’re feeding a hungry crowd! It’s made with chunks of soft squash nestled in a rich tomato sauce and topped with heapings of gruyere cheese.
  • Cheesy Delicata Squash and Kale Casserole. If you love lasagna but your body doesn’t love pasta, this recipe is the answer to your prayers. Like lasagna, it’s a cheesy layered casserole.
  • Avocado Kale Caesar Salad with Delicata Squash. Caesar salad isn’t just for summer! You can enjoy the classic side all year round with this gorgeous fall-themed recipe.
  • Delicata Squash Tacos with Quick Pickled Onions. I can’t get enough of these incredible vegetarian tacos. Slices of roasted squash are piled onto a warm tortilla and topped with red onion, feta cheese, and fresh cilantro.
  • Arugula Delicata Squash Pasta. Don’t be fooled by the pasta, as this recipe is more of a salad dish. It’s a beautiful bowl of peppery arugula, roasted squash, sweet potato, corn, and pasta tubes.
  • Coconut Delicata Squash Soup. This is a savory-sweet soup that’s so creamy and thick, you’ll want to lick the bowl clean. It does take a bit of time because you’ll roast the squash first.
  • Roasted Delicata, Apple, and Onion Tian. Originating from Provence, tian is a casserole dish usually involving a lot of yummy roasted vegetables. This version would be perfect for Thanksgiving, especially if your holiday menu needs some inspiration.


DELICATA SQUASH SOUP (WITH COCONUT MILK AND CURRY) PINCH ...
2020-11-05 This fragrant soup blends tender delicata squash and sweet potato with, onion, garlic, spicy yellow curry paste, vegetable broth, and rich coconut milk. While it bubbles away …
From pinchandswirl.com
Estimated Reading Time 5 mins
  • In a medium bowl whisk together lime juice and zest, kosher salt and cayenne pepper. Add pumpkin seeds and coconut; toss to coat evenly. Spread in a thin layer on a rimmed baking sheet; bake 5 minutes, stir and bake 5-7 minutes more, or until pepitas and coconut are toasted and fragrant. Transfer baking sheet to wire rack to cool. (recipe note #1)
  • Meanwhile, heat olive oil in a large soup pot or Dutch oven over medium heat. Add onion; cook and stir until onion is translucent, about 3 minutes.
  • Add delicata squash, sweet potato, garlic, curry paste, and broth to onion mixture and stir. Bring to boil. Reduce heat and simmer 25 minutes, or until the squash and sweet potato are tender.


30 MINUTE DELICATA SQUASH SOUP THAT EVERYONE WILL LOVE
2020-12-20 Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and …
From agirlworthsaving.net
Estimated Reading Time 6 mins
  • Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside.
  • In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings.


DELICATA SQUASH SOUP - LIKE MOTHER LIKE DAUGHTER
2013-11-12 Delicata squash is a winter squash with long green stripes on a yellow background. It is sometimes called a peanut squash or Bohemian squash or sweet potato …
From lmld.org
Estimated Reading Time 1 min


DELICATA SQUASH SOUP - CREAMY COCONUT DELICATA SQUASH SOUP
2018-11-12 Roast some delicata squash seeds instead and use them for the topping. The crunch factor is a great textural changeup to the creamy soup so don’t skip it! This soup is …
From runningtothekitchen.com
4.5/5 (13)
Servings 4
Cuisine American
Category Soups + Stews
  • Slice off ends of each delicata squash. Cut lengthwise and remove the seeds. Place each squash half flesh side down on the baking sheet.
  • Roast for 30-35 minutes until flesh is soft. Remove from the oven and let cool a few minutes before scooping the flesh out into a medium bowl.


GOLDEN DELICATA SQUASH SOUP WITH CRISPY GARLIC CHICKPEAS
2018-10-10 This Golden Delicata Squash Soup is so delightfully creamy and flavorful. Topped with crispy garlic chickpeas, this meal is a vegan and gluten free bowl of sunshine! Okay. So, …
From ourbalancedbowl.com
Estimated Reading Time 5 mins
  • Preheat your oven to 400 degrees. Slice your delicata squash in half lengthwise and de-seed it. Place it on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Place face down on the baking sheet. Roast for 30 minutes or until fork tender.
  • In a bowl, toss your chickpeas with olive oil, garlic powder, onion powder and cayenne until evenly coated. Place on another baking sheet and roast at the same time as the squash for 20 minutes. Flip the chickpeas halfway to make sure they don't burn.
  • While everything is roasting, slice your onion into long thin slices. Mince your garlic. Add a generous amount of olive oil to a large skillet and cook your onions until delicious and caramelized - about 5-10 minutes. Add your garlic once the onions are done and cook until fragrant. Set aside.
  • Once your delicata squash is done roasting, let it cool for a few minutes and then roughly chop it up. Add your roughly chopped delicata squash, the onions and garlic and the vegetable broth to a heat-safe blender. Blend until creamy and smooth, adding more veggie broth if needed.


BEST ROASTED DELICATA SQUASH SOUP - FOR EASY RECIPES
2021-02-08 Instructions. Preheat oven to 325 degrees F. Place the squash, cut sides down, on parchment paper in a baking dish. Bake 35-40 minutes or until tender when poked with a fork. …
From theparentspot.com
  • Preheat oven to 325 degrees F. Place the squash, cut sides down, on parchment paper in a baking dish. Bake 35-40 minutes or until tender when poked with a fork. Cool.
  • Scrape the squash out of the flesh and add to onions. Add the stock and milk. Cook over medium-low heat, stirring occasionally, about 25 minutes.


DELICATA SQUASH SOUP RECIPE - GRANT ACHATZ | FOOD & WINE
Step 1. Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt and pepper. Add …
From foodandwine.com
  • Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt and pepper. Add 1/8 inch of water to the baking sheet. Roast the squash for 45 minutes, or until tender.
  • In a large saucepan, melt the remaining 2 tablespoons of butter. Add the onion and thyme and cook over low heat, stirring occasionally, until the onion is softened but not browned, about 5 minutes. Scrape the flesh out of the squash and add it to the saucepan along with the stock and heavy cream. Cook over moderate heat, stirring occasionally, until the liquid has reduced by one-fourth, about 20 minutes.
  • Puree the soup in batches in a blender or food processor. Strain into a clean saucepan and season with salt and pepper. Ladle the soup into soup plates and garnish with a dollop of crème fraîche and a fresh truffle shaving if desired.


DELICATA CREAMY SQUASH SOUP : GLORIOUS SOUP RECIPES
2015-09-15 Delicata Creamy Squash Soup Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender.
From glorioussouprecipes.com


DELICATA CREAMY SQUASH SOUP | RECIPE | SQUASH SOUP RECIPE ...
Jan 1, 2017 - Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable stock, and roasted squash are processed to a fine consistency, then combined with heavy cream, creating a heavenly smooth soup.
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DELICATA CREAMY SQUASH SOUP I "I LOVE THIS RECIPE! I'VE ...
Dec 1, 2016 - Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable stock, and roasted squash are processed to a fine consistency, then combined with heavy cream, creating a heavenly smooth soup.
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AIR FRYER DELICATA SQUASH RECIPE - NEWSBREAK
A delicious side dish that doubles as a snack should definitely be part of your cooking repertoire. If it's also versatile and healthy, then you've got a recipe you should hold on to! With squash season coming up you'll be happy to know that we have a delicious air fryer delicata squash recipe courtesy of certified wellness coach Miriam Hahn, who specializes in plant-based nutrition.
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My butternut squash soup is ultra creamy and full of complex roasted butternut squash flavor. This recipe has become a smash hit with readers, receiving a 5-star rating from well over 500 reviews! This traditional butternut squash … From cookieandkate.com 4.8/5 . Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the …
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CREAMY DELICATA SQUASH SOUP RECIPE
Creamy delicata squash soup recipe. Learn how to cook great Creamy delicata squash soup . Crecipe.com deliver fine selection of quality Creamy delicata squash soup recipes equipped with ratings, reviews and mixing tips. Get one of our Creamy delicata squash soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 65% Delicata …
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CREAM OF DELICATA SQUASH SOUP - AMANDA LOVE
2016-11-21 Instructions. Heat oven to 400 degrees and place squash in oven on baking dish. Bake for about 1 hour or until tender. While squash is baking, chop onion coarsely and sauté in a medium size pot with butter and pinch of salt over medium …
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Delicata And Acorn Squash Soup Recipes BUTTERNUT AND ACORN SQUASH SOUP . This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream. Provided by LEAH977. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash …
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LUCY WAVERMAN: 10 FALL RECIPES STARRING SQUASH, THE SEASON ...
2021-09-29 Delicata or sweet potato squash is thinner-skinned so you can skip the peeling. Cut in half and roast. It has a sweet taste and a creamy texture, …
From theglobeandmail.com


DELICATA CREAMY SQUASH SOUP - SQUASH SOUP RECIPES
Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender.
From worldrecipes.org


WHAT IS DELICATA SQUASH? - MANY SIMPLE RECIPES
2021-09-09 This mild and creamy vegetable is becoming a new favorite and it’s no wonder. It’s so easy to prepare and works well as a side or addition to stews or soups. After baking or roasting delicata squash, substitute it into an array of easy squash recipes Like Butternut Squash Risotto, or Slow Cooker Butternut Squash Chili. What is Delicata Squash? …
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DELICATA CREAMY SQUASH SOUP RECIPE | ALLRECIPES
2021-07-04 Join Now Join Now Account Create Profile Newsletters Help this link opens new tab More Shopping List Cooking School this link opens …
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6 WINTER SQUASH VARIETIES + 25 NOURISHING SQUASH RECIPES ...
2021-09-29 To prepare: Remove stem from pumpkin, rinse, and make several slits through the skin with a sharp knife—Bake at 350°F for about an hour. Remove from the oven and let sit until cooled. Cut the top portion off (near the stem), remove seeds, and scoop out the sweet flesh.
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CREAMY DELICATA SQUASH SOUP - SQUASH SOUP RECIPES
Creamy Delicata Squash Soup. Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.
From worldrecipes.org


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