Delia Smith Non Meat Loaf Recipes

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REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

VEGETARIAN LOAF (NO-MEAT MEATLOAF)



Vegetarian Loaf (No-Meat Meatloaf) image

This recipe is an adaptation of two recipes which I combined. The first recipe is Wheat Loaf (Recipe # 58627). The second recipe is Chili Meatloaf from the Splenda Cookbook. My girlfriend is a vegetarian and she loves this "meatloaf". I'm not a vegetarian, but I like it too.

Provided by robertriod

Categories     < 4 Hours

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 (12 ounce) package Morningstar Farms Meal Starters Grillers recipe crumbles (or other soy ground meat subsitute)
1/2 cup toasted wheat germ
1/4 cup breadcrumbs
1 cup shredded reduced-fat monterey jack cheese
1/2 cup tomato sauce
1/4 cup Egg Beaters egg substitute (or 1 egg)
1 teaspoon yellow mustard
2 teaspoons dried onion flakes
2 teaspoons dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1 tablespoon Splenda sugar substitute
2/3 cup tomato sauce
1/2 teaspoon chili powder
1 tablespoon Splenda sugar substitute

Steps:

  • Preheat Oven to 350 degrees.
  • Prepare a WELL greased/oiled 8x4 inch loaf pan and set aside.
  • Mix ingredients for TOPPING SAUCE in a small bowl and set aside in refrigerator.
  • Mix crumbles, wheat germ, breadcrumbs, and cheese in a large bowl until well blended.
  • Add remaining ingredients for LOAF and mix well.
  • Turn out mixture into the loaf pan.
  • Bake for about 45 minutes (depending on pan size and oven).
  • Add TOPPING SAUCE in the last 15 minutes of Baking.
  • Let sit in loaf pan for 5-10 minutes to firm up a little before removing.

Nutrition Facts : Calories 206.5, Fat 5.4, SaturatedFat 2.1, Cholesterol 7.9, Sodium 959.5, Carbohydrate 25.4, Fiber 4.8, Sugar 5.2, Protein 16.3

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