Dees Sesame Green Beans Recipes

SESAME GREEN BEANS

Sesame Green Beans image

Provided by Rachael Ray : Food Network

Time 11m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

Steps:

Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

SESAME GREEN BEANS

Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

DEES SESAME GREEN BEANS

Dees Sesame Green Beans image

Make and share this Dees Sesame Green Beans recipe from Food.com.

Provided by Dienia B.

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 1/2 ounce) can green beans, french cut
1 (8 ounce) can water chestnuts, sliced, drained
1 teaspoon sesame oil
1 teaspoon oil
1 shallot, minced
1 teaspoon sesame seeds
1 teaspoon soy sauce
1 chicken bouillon cube

Steps:

saute shallot in oils
add green beans with juice add water chestnuts add cube and soy sauce
cook down until no juice sprinkle on sesame seeds.

Nutrition Facts : Calories 236.4, Fat 6.1, SaturatedFat 0.9, Cholesterol 0.3, Sodium 674.6, Carbohydrate 44, Fiber 9.2, Sugar 12.6, Protein 6.5

More about "dees sesame green beans recipes"

Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well. Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans …
From tfrecipes.com

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