Dees Health Bread Recipes

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DEE'S HEALTH BREAD



Dee's Health Bread image

I found this recipe on allrecipe.com. I don't know who Dee is but I am grateful she came up with this recipe. My husband and FIL love it. My kids like it when I use it to make "mini" pizzas. Its full of fiber and you feel healthier eating it. Note: I have yet to mix all 4 cups of bread flour into the dough by hand. Also I put the dough into 4 loaf pans and they still come out great. I have put the dough in round casseroles dishes also.

Provided by Cooking Mom of 7

Categories     Yeast Breads

Time 55m

Yield 4 Loaves, 40 serving(s)

Number Of Ingredients 15

2 tablespoons active dry yeast
1 teaspoon white sugar
1/2 cup warm water
3 1/2 cups warm water
1/4 cup honey (I sometimes use agave nectar)
1/4 cup molasses
1/2 cup vegetable oil (I use olive)
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
1/4 cup flax seed
1/4 cup cracked wheat
1/4 cup sunflower seeds
4 teaspoons salt
4 cups bread flour

Steps:

  • In a small bow, dissove the yeast and sugar in a 1/2 cup warm water.
  • In a large bowl, mix remaing 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well.
  • Add yeast mixture and stir.
  • Gradually add 5 cups whole wheat flour, beating well after each addition.
  • Add the flax seed, cracked wheat and sunflower seeds. Stir well.
  • Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  • Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover. Let rise in a warm place for about 1 hour until doubled.
  • Punch down and shape into 6 round balls. Cover and let rest for 20 minutes. Form in loaves and let rise covered until doubled. Bake at 375 degress for 25-35 minutes.

Nutrition Facts : Calories 171.3, Fat 4.4, SaturatedFat 0.6, Cholesterol 10.6, Sodium 239.4, Carbohydrate 29.3, Fiber 3.4, Sugar 3.2, Protein 5.2

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