Dees Cauliflower And Seafood Salad Recipes

MARINATED CAULIFLOWER SALAD

Marinated Cauliflower Salad image

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

Provided by Beth - Budget Bytes

Time 45m

Number Of Ingredients 14

Ingredients

½ cup olive oil ($0.84)
¼ cup red wine vinegar ($0.40)
1 tsp Dijon mustard ($0.06)
¼ tsp garlic powder ($0.02)
1 Tbsp Italian seasoning ($0.30)
½ tsp salt ($0.02)
¼ tsp freshly cracked black pepper ($0.02)
2 Tbsp grated Parmesan ($0.22)
1 head cauliflower ($2.39)
1 2.25oz. can sliced black olives ($1.49)
½ 12oz. jar banana pepper rings ($0.90)
1 red bell pepper ($1.50)
⅓ cup diced red onion ($0.16)
2 Tbsp chopped fresh parsley ($0.08)

Steps:

Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.

Nutrition Facts : ServingSize 1 cup, Calories 175.66 kcal, Carbohydrate 8.06 g, Protein 2.69 g, Fat 15.6 g, Sodium 431.44 mg, Fiber 2.7 g

DEE'S CAULIFLOWER AND SEAFOOD SALAD

Dee's Cauliflower and Seafood Salad image

Again a deli salad I learned to make myself. It's really good and simple for when the weather is hot and you don't want to cook. You use the Louis Rich imitation crab meat

Provided by Dienia B.

Categories < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
2 cups imitation crabmeat or 2 cups imitation lobster meat
1 -2 cup frozen peas
1/2 cup diced celery
1 cup Miracle Whip

Steps:

Break up the cauliflower into bite size pieces.
Chop the crab meat into bite size pieces.
Add the rest of ingredients.
Chill and eat.
You can put this mixture on chopped lettuce to make a larger salad also.

DEES SEAFOOD SALAD

DEES SEAFOOD SALAD image

Categories Shellfish Vegetable No-Cook Quick & Easy

Yield 4

Number Of Ingredients 6

Ingredients

1 head cauliflower
1 lb imatation crab
1/2 cup frozen peas
1/2 cup sliced mushroom
1 cup mayonaise 1/2 cup sour cream 1 tablespoon chopped parsley
1 cup chopped cooked shrimp

Steps:

break up cauliflower into bite size pieces, cut crab into bite size pieces mix rest of ingredients together

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