Deep Fried Sea Beans Recipes

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DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Provided by Tonya1982

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans
½ cup all-purpose flour
1 egg
1 cup seasoned bread crumbs
2 cups vegetable oil, or as needed

Steps:

  • Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  • Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  • Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g

DEEP-FRIED GREEN BEANS



Deep-Fried Green Beans image

Have a tough time getting the young ones to eat vegetables? Well they are sure to eat this fun and quick green bean dish. You can use them as a side or appetizer!!! I got this recipe from my sister-in-law that has 3 kids who aren't fond of veggies!

Provided by MommyZofnas

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 8

Number Of Ingredients 7

1 quart vegetable oil for frying
2 cups all-purpose flour
4 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 cup buttermilk
1 pound fresh green beans

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk together the flour, salt, pepper, and garlic powder; set aside. Pour the buttermilk into a shallow dish.
  • Thread the green beans onto toothpicks, making bundles of about 5 green beans each. Dip the green bean bundles into the buttermilk, then into the flour mixture. Shake off any excess flour. Fry in the hot oil until the flour turns golden brown, about 4 minutes. Drain on a paper towel-lined plate, and serve hot.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 29.8 g, Cholesterol 1.2 mg, Fat 11.7 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 1199.1 mg, Sugar 2.4 g

DEEP-FRIED SEA BEANS



Deep-Fried Sea Beans image

Provided by Melissa Clark

Categories     appetizer, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/2 cup plus 2 tablespoons all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon ground turmeric
Pinch salt
Vegetable oil for deep-frying
3 ounces sea beans (about 1 cup), trimmed

Steps:

  • Place 1/2 cup of the flour in a small bowl. In another small bowl, whisk together the remaining flour, cornstarch, turmeric and salt. Stir in enough water, about 3 tablespoons, to create a thin, runny batter.
  • In medium saucepan, heat 2 inches of oil to 365 degrees.
  • Dredge sea beans in the plain flour, then in the batter, shaking off excess. Deep-fry in batches until beans are golden brown, 3 to 4 minutes. Use a slotted spoon to transfer the fried beans to a plate lined with paper towels to drain before serving.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 75 milligrams, Sugar 1 gram, TransFat 0 grams

DEEP-FRIED GREEN BEANS



Deep-Fried Green Beans image

Provided by Food Network Kitchen

Categories     appetizer

Time 28m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Toss 1 pound leftover cooked or raw green beans with 1 teaspoon salt, 1/4 teaspoon cayenne pepper and 1 cup buttermilk; soak for 15 minutes. Season 1 cup cornmeal with salt and cayenne. Dredge the green beans in the cornmeal, then deep-fry in 2 inches of 375 vegetable oil until golden brown, 2 to 3 minutes.

DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Number Of Ingredients 14

oil for frying
1 pound fresh green beans, trimmed
1 egg
1/2 cup milk
1/2 cups Panko bread crumbs
1/4 cup cornmeal
1/2 cup flour
2 teaspoons Tony Chachere's Original Creole Seasoning
1 teaspoon salt
1 teaspoon pepper
1/4 cup mayonnaise
1 clove garlic, pressed
2 teaspoons lemon juice
2 teaspoons chipotle chiles in adobo, chopped

Steps:

  • Precook the green beans by boiling for about 5 minutes
  • Drain from water
  • Add the egg and milk together in a bowl and whisk
  • Mix the bread crumbs, cornmeal, flour and seasonings and add to a plate
  • Dip the green beans into the milk / egg mixture and then dredge into the bread crumbs and coat thoroughly
  • Add to hot oil and fry until browned {do not crowd the skillet}
  • Drain on paper towels
  • Serve hot with sauce

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fiber 0 grams fiber, Protein 0 grams protein, Sodium 0 grams sodium, Sugar 0 grams sugar

DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

Canola oil for deep frying
3 cups Chinese long beans, cut into 3-inch pieces
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 dried red chilies
1 tablespoon dark soy sauce
1 tablespoon rice wine
1/2 tablespoon sesame oil
Salt and black pepper to taste

Steps:

  • Heat oil to 350 degrees.
  • Deep fry long beans, in batches, until they are wrinkled, 3 to 4 minutes. Heat 1 tablespoon of canola oil in a wok. Add ginger, garlic and chilies and quickly stir-fry. Remove the chilies. Add the beans back into the wok and mix with soy sauce, rice wine and sesame oil. Check for seasoning and salt and pepper as needed.

DEEP-FRIED GREEN BEANS



Deep-Fried Green Beans image

My dh has been on a quest to find a recipe for deep fried green beans. I am posting both of the recipes I have found on here so I do not loose them. Enjoy!

Provided by Loves2Teach

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb green beans, trimmed
4 cups about peanut oil (for frying)
3/4 cup all-purpose flour
3/4 cup water
2 large eggs
1 teaspoon baking powder
3/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Cook beans in large pot of boiling salted water until crisp-tender, about 2 minutes.
  • Drain.
  • Cool in bowl of ice water.
  • Drain again.
  • Heat oil in deep fryer or large saucepan over medium-high heat to 350°F
  • Combine flour, 3/4 cup water, eggs, baking powder, 3/4 teaspoon salt, and pepper in large bowl; whisk until smooth batter forms.
  • Dip 6 beans at a time into batter; shake off excess.
  • Add to hot oil and fry until golden brown, about 4 minutes per batch.
  • Using slotted spoon, transfer to paper towels to drain.
  • Sprinkle with more salt and serve hot.

Nutrition Facts : Calories 1378.5, Fat 145.9, SaturatedFat 24.9, Cholesterol 70.5, Sodium 380, Carbohydrate 17.7, Fiber 3, Sugar 1.2, Protein 5.1

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