Deep Fried Cauliflower Recipes

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BATTER DIPPED DEEP FRIED CAULIFLOWER



Batter Dipped Deep Fried Cauliflower image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

CAULIFLOWER TEMPURA



Cauliflower tempura image

A healthy, Japanese-style snack

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 5

1 small cauliflower , cut into medium-size florets
100g plain flour
2 eggs , separated
2 tbsp vegetable oil
vegetable oil for deep frying

Steps:

  • Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.09 milligram of sodium

SPICY FRIED CAULIFLOWER



Spicy fried cauliflower image

Boiled cauliflower was a staple in my house as a kid. If you've only ever had cauliflower cooked like that, then try it baked or fried - it'll blow your mind.

Provided by Adam Liaw

Categories     Side Dish

Time 30m

Yield SERVES 4

Number Of Ingredients 9

• 2 tsp salt
• ¼ tsp smoked paprika
• ¼ tsp curry powder
• ½ tsp chilli powder
• 1 litre canola oil, for frying
• 1 head cauliflower, cut into florets
• 2 tsp finely shredded curly parsley
• black pepper, to serve
• lemon wedges, to serve

Steps:

  • Combine the salt, paprika, curry powder and chilli powder and stir to combine. Heat the oil in a wok or large pan to about 180°C. Add half the cauliflower florets and fry until lightly browned, about 3 minutes. Drain and repeat for the remaining florets. While the cauliflower is still hot, sprinkle generously with the salt-and-spice mix, reserving any unused mix for a future batch. Scatter with parsley, grind over some black pepper and serve with lemon wedges. Try Adam Liaw's lamb and labne trenchers.

FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

GRANDMA NICKIE'S DEEP FRIED CAULIFLOWER



Grandma Nickie's Deep Fried Cauliflower image

My Grandma Nickie used to make this 'treat' and we could never get enough. After many attempts, I've managed to copy her. Both my boys asked me to teach them to make it.

Provided by mnmoose5

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 5

Number Of Ingredients 7

3 cups oil for frying, or as needed
1 head cauliflower, broken into florets
¼ teaspoon salt
1 egg, beaten
1 cup all-purpose flour
1 cup milk
1 tablespoon vegetable oil

Steps:

  • Heat frying oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Toss cauliflower florets with salt in a bowl. Stir egg and vegetable oil together in a bowl; whisk flour and milk into egg mixture until batter is smooth. Working in batches, drop several pieces of cauliflower into batter and stir to coat.
  • Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil and float, 2 to 4 minutes. Carefully turn pieces over and continue frying until golden brown, about 2 minutes more.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 27.5 g, Cholesterol 41.1 mg, Fat 18.2 g, Fiber 3.5 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 185.3 mg, Sugar 5.2 g

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