Deconstructed Zucchini Lasagna Recipes

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DECONSTRUCTED LASAGNA



Deconstructed Lasagna image

In this case, "deconstructed" is really just a trendy way of saying easy! Instead of taking the time to layer the pasta, sauce, and several kinds of cheeses, I toss everything together to make a lasagna bowl that satisfies, with all of the same, indulgent components but far fewer calories and effort. Fresh marjoram has a minty, oregano-like flavor that is a nice change of pace from basil or dried Italian herbs-but really, any kind of fresh herb is delicious in tomato sauce, so use what's handy.

Provided by Melissa d'Arabian : Food Network

Time 50m

Yield Serves 4

Number Of Ingredients 12

8 ounces lasagna noodles, broken into smaller pieces
2 teaspoons olive oil
1 medium yellow onion, halved and very finely chopped
3 garlic cloves, very finely chopped or pressed through a garlic press
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
2 tablespoons roughly chopped fresh marjoram
Pinch of red pepper flakes
1/2 pound lean ground beef
2 cups canned whole tomatoes, chopped (or canned chopped tomatoes)
1/2 cup quartered bocconcini (mozzarella balls) or 1/2-inch pieces of fresh mozzarella
2 tablespoons finely grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to the package instructions until al dente. Drain in a colander and set aside.
  • To a large, deep skillet or pot set over medium heat add the olive oil, onion, garlic, 1 teaspoon of the salt, and the black pepper, and cook until the onion is soft and sticky, -stirring often, for 6 to 7 minutes. Stir in the marjoram and red pepper flakes, and once they are fragrant, after 30 seconds, stir in the beef, using a wooden spoon to break it into small pieces. Cook, stirring often, until the beef is no longer pink, about 5 minutes.
  • Add the chopped tomatoes and remaining 1 teaspoon salt, reduce the heat to medium-low, and simmer the sauce until it reduces slightly, about 10 minutes.
  • Divide half of the cooked lasagna noodles among 4 bowls. Top each with some mozzarella and sauce, then divide the remaining noodles over the top. Add some more mozzarella and sauce, and serve sprinkled with Parmesan cheese.
  • Per serving: Calories 567; Total Fat 18g; Protein 31g; Dietary Fiber 5g; Sugars 8g

Nutrition Facts : Calories 567, Fat 18 grams, Fiber 5 grams, Protein 31 grams, Sugar 8 grams

DECONSTRUCTED ZUCCHINI LASAGNA



Deconstructed Zucchini Lasagna image

I got this recipe from The Times-Picayune on 10-2-08. It is originally from Casserole Crazy: "Hot Suff for Your Oven" by Emily Farris. It is a good meal and freezes very well!

Provided by macummer

Categories     Meat

Time 1h15m

Yield 5-6 serving(s)

Number Of Ingredients 14

12 ounces rigatoni pasta
1 large diced onion
3 garlic cloves, minced
2 tablespoons olive oil
3/4 lb lean ground beef
1/2 teaspoon cumin
1/2 teaspoon chili powder
salt and pepper
1 (24 ounce) diced tomatoes with juice
1 teaspoon crushed red pepper flakes
2 tablespoons fresh basil (or 2 teaspoons dried)
12 ounces ricotta cheese
1/2 large zucchini, sliced and quatered (about 1 1/2 cups)
1 cup parmesan cheese

Steps:

  • Preheat oven to 350 degrees. In a large pot, parboil the rigatoni (about 5 minutes in boiling water), drain and set aside.
  • In the same large pot, saute the onion and garlic in the olive oil until the onions are transucent. Add the beef and seasonwith the cumin, chili powder, salt and pepper. When the meat is browned, add the tomatos. Mix in the crushed red pepper and basil. Add the pasta, ricotta, zucchini and all but 1/4 cup of parmesan. Mix well.
  • Transfer to a 2 3/4 quart baking dish and evenly distribute the reamaning parmesan on top of the casserole. Bake uncovered for 45 minutes. It is important not to over cook this dish, or the zucchini will become soggy.

Nutrition Facts : Calories 697.8, Fat 30.6, SaturatedFat 13.7, Cholesterol 155.4, Sodium 727.6, Carbohydrate 65.4, Fiber 5.2, Sugar 8.7, Protein 40.9

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