Deconstructed Stuffed Pepper Dip Recipes

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STUFFED PEPPER DIP



Stuffed Pepper Dip image

The comforting and familiar flavours of stuffed peppers have been deconstructed in this Stuffed Pepper Dip. Hearty, cheesy, and beefy - a dip that eats like a meal!

Provided by Lord Byron's Kitchen

Categories     Appetizer     Snack

Time 1h

Number Of Ingredients 14

1 pound lean ground beef
1 tablespoon olive oil
1 large onion, (finely diced)
2 cloves garlic, (minced)
1 whole green bell pepper, (finely diced)
1 whole red bell pepper, (finely diced)
4 ounces canned diced green chilies
14 ounces canned fire roasted tomatoes
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 cups cheddar cheese, (shredded)
1/4 cup parsley, (chopped, for garnish, optional)

Steps:

  • In a large skillet, over medium heat, cook the ground beef with the onions and olive oil until the ground beef is no longer pink - about 15 minutes.
  • Add the garlic, and the green and red bell peppers. Stir into the beef and onions and cook for 5 minutes.
  • Add the fire roasted tomatoes, diced green chilies, chili powder, cumin, salt, and ground black pepper. Stir to combine.
  • Turn off the heat and allow the mixture to cool for 20 minutes. While you are waiting, preheat your oven to 350 degrees.
  • Once the mixture has cooled, ,stir in three cups of the shredded cheese.
  • Transfer the mixture to a casserole dish and top with the remaining one cup of cheese.
  • Bake for 30 minutes. Serve with corn chips.

Nutrition Facts : Calories 231 kcal, Carbohydrate 4 g, Protein 18 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 62 mg, Sodium 414 mg, Sugar 1 g, ServingSize 1 serving

DECONSTRUCTED STUFFED PEPPER CASSEROLE



Deconstructed Stuffed Pepper Casserole image

Made without rice, this deconstructed stuffed pepper casserole is a tasty dinner.

Provided by txtinbuddies

Categories     Main Dish Recipes     Casserole Recipes     Beef     Ground Beef

Time 1h15m

Yield 6

Number Of Ingredients 5

1 ½ pounds cauliflower, cut into chunks
2 pounds ground beef
1 (16 ounce) can tomato sauce
3 medium bell peppers, diced
¼ cup shredded Cheddar cheese, or to taste

Steps:

  • Place cauliflower in the bowl of a food processor; pulse until it resembles rice grains. Don't process too much or it will get mushy. Transfer to a dry skillet and heat over low heat to cook out any moisture.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Add riced cauliflower, tomato sauce, and bell peppers to the meat; mix to combine. Transfer mixture to a casserole dish and sprinkle with Cheddar cheese.
  • Bake in the preheated oven until golden brown, 45 minutes to 1 hour.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 12.9 g, Cholesterol 97.8 mg, Fat 25.4 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 10.3 g, Sodium 549.2 mg, Sugar 7.2 g

HOLLY CLEGG



Holly Clegg image

Who has time to stuff peppers? No need! All of the delicious components and essence of a stuffed pepper combined into a simple, colorful, delectable dish. Bonus, move over citrus fruits because 1 cup bell pepper provides 200% of your daily Vitamin C recommendations! Want to see how it's done? We have the video right here! This recipe is courtesy of Holly Clegg's Eating Well To Fight Arthritis cookbook, from the Anti-Inflammatory chapter.

Provided by By Holly Clegg | May 20, 2017 12:00 pm (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)

Time 40m

Yield 8

Number Of Ingredients 12

1 pound ground sirloin
1/2 cup chopped onion
1 1/2 cups chopped red, green and yellow peppers
1 teaspoon minced garlic
Salt and pepper to taste
1 (14 1/2-ounce) can fired-roasted diced tomatoes
1 1/2 cups instant rice, uncooked (try brown rice)
1 tablespoon Worcestershire sauce
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1 1/3 cups shredded reduced-fat sharp Cheddar cheese, divided
1 (15-ounce) can tomato sauce

Steps:

  • 1 Preheat oven 375°F. Coat 13x9x2-inch baking dish with nonstick cooking spray. 2 In large nonstick skillet, cook meat, onion, peppers, and garlic 7-10 minutes or until meat is browned. Drain excess fat; season to taste. Stir in tomatoes, uncooked rice, Worcestershire sauce, basil, and oregano. 3 Remove from heat, add 2/3 cup cheese, stirring to combine. Transfer to prepared dish. 4 Spread with tomato sauce. Bake 20-25 minutes, uncovered, or until rice is cooked. Sprinkle with remaining cheese and return to oven 5 minutes or until cheese is melted.

DECONSTRUCTED STUFFED PEPPERS



Deconstructed Stuffed Peppers image

Time 1h30m

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground beef
3/4 cup chopped onion (approximately 1 small onion)
2 cloves of garlic, chopped
3 bell peppers, julienne sliced
2 cups diced or crushed tomatoes
1 cup cooked rice
1 teaspoon Worcestershire sauce
2 to 3 ounces grated cheddar cheese

Steps:

  • Cook the rice according to the package instructions.
  • Heat a cast-iron skillet over medium to high heat and add the ground beef, onions and garlic and cook until the beef begins to brown.
  • Stir in the rice, crushed tomatoes, Worcestershire sauce and peppers.
  • Reduce the heat to low. Simmer for about 20 minutes until the peppers begin to soften and the flavors blend together.
  • Top with shredded cheese and serve.

Nutrition Facts : Calories 600 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 32 grams fat, Fiber 4 grams fiber, Protein 47 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 622 milligrams sodium, Sugar 10 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

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