DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD
Making a Black Eyed Bean Salad to go with a BBQ, I realised that the extra salad ingredients were essentially a deconstructed Gazpacho salad - a refreshing salad.
Provided by BonusMeals
Categories Low Cholesterol
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak, then cook the Black Eyed Beans according to packet instructions. Drain, rinse & set aside to cool.
- Mix the onion, cucumber, tomatoes & mint in a serving dish.
- Place the dressing ingredients into a bowl and mix well.
- Mix dressing into the salad.
- Cover with cling film and cool in the fridge for an hour.
- Keeps well for 2-3 days.
Nutrition Facts : Calories 153.1, Fat 3.9, SaturatedFat 0.6, Sodium 8.2, Carbohydrate 23, Fiber 4.2, Sugar 4.3, Protein 8.1
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
GAZPACHO SALAD
Here's a beautiful and tasty way to use garden vegetables. This fresh, colorful salad is great to make ahead and take to a potluck later, after the flavors have had a chance to blend. It's sure to be a success! -Florence Jacoby, Granite Falls, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 16
Steps:
- In a 1-1/2-quart bowl, layer one-third to one-half of the tomatoes, cucumbers, green peppers, onion, olives, salt and pepper. Repeat layers two or three more times. , In a small bowl, combine all dressing ingredients. Pour over vegetables. Cover and chill several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.
DECONSTRUCTED GAZPACHO
Provided by Rachael Ray : Food Network
Categories main-dish
Time 17m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Toast bread lightly under hot broiler on both sides. Let cool.
- Combine chopped fresh tomatoes with finely diced cucumber, celery, pepper, and onion in a bowl. Dress with the juice of 1/2 lime. Set aside.
- Place remaining chunked veggies in food processor with the juice of remaining half lime, crushed tomatoes, extra virgin olive oil, hot sauce, a little salt, the leaves of 1 sprig of oregano and a few leaves parsley. Process until smooth. Adjust salt and hot sauce to your taste. Chop remaining parsley and oregano and add to diced veggies. Season veggies with salt, to taste.
- Pour puree into shallow bowl or dish, just enough to coat the bottom. Set a toast on each dish and top with equal amounts of diced vegetables. Serve.
GAZPACHO SALAD
From Pampered Chef. With only 7 ingredients, plus salt and pepper, this simple salad is great served with a nice crusty bread. Because it contains no mayonnaise, this salad also travels well for picnics or barbecues.
Provided by Tee Lee
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomatoes, peppers, cucumbers and onion in a medium bowl.
- In a small bowl whisk garlic, olive oil and vinegar until blended.
- Pour dressing over vegetables, toss lightly and season with salt and pepper.
CHUNKY GAZPACHO AND BEAN SALAD
Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.
Provided by jrwillmer4
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
- Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.
Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g
DECONSTRUCTED CAESAR SALAD
Make and share this Deconstructed Caesar Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place lettuce on a work surface with the natural curve facing up. Divide anchovies, eggs, onion, lemon segments, garlic, cheese and capers among leaves.
- Drizzle with vinegar and oil. Place on platter and serve.
Nutrition Facts : Calories 473.5, Fat 12.2, SaturatedFat 2.2, Cholesterol 70.3, Sodium 573.6, Carbohydrate 79.2, Fiber 49.8, Sugar 28.6, Protein 34.2
BLACK BEAN GAZPACHO
"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
PERSIAN / IRANIAN GHALIEH ESFANAAJ
This is a delicious Persian recipe for meatballs with lentils, split peas & black eyed beans. If you don't have Kashk you can use sour cream, also you can use sumac or a little tamarind paste / powder in place of the pomegranate powder or just leave it out. Preparation time doesn't include soaking time!
Provided by Um Safia
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash black-eye beans, split-peas, and lentils, and soak in warm water for 4 hours. Rinse & drain then place in a large pan with approximately 1 litre of water. Add salt and cook over medium heat for 20 minutes. About one cup of water should be left. (Add water or ladle out extra if necessary).
- Peel and grate onions. Add to ground meat with salt and black pepper, and mix well. Shape the mixture into small balls. Fry meatballs in vegetable oil over medium heat until lightly browned all over.
- Wash spinach & drain well, chop finely. Add to black-eye beans, split-peas, lentils, and meat balls, and cook over low heat for 15-20 minutes until there the pulses are soft & there is no water left. Add the pomegranate powder to the pot for the last minute of cooking.
- Wash mint and chop finely. Fry in oil for a few minutes.
- Serve Ghalieh-Esfanaaj in 4 bowls with 1/4 cup kashk & 25g of mint on the top of each. Serve with a good flat bread / taftoon etc.
Nutrition Facts : Calories 467.9, Fat 18, SaturatedFat 7.1, Cholesterol 45.6, Sodium 324.7, Carbohydrate 53.2, Fiber 32.8, Sugar 4.6, Protein 33.8
SANTA FE BLACK BEAN GAZPACHO
Make and share this Santa Fe Black Bean Gazpacho recipe from Food.com.
Provided by larry 2
Categories Clear Soup
Time 40m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 17
Steps:
- Combine beans and V8 juice, oil, lime juice, cucumber, onion, Worcestershire Sauce, and garlic, etc, etc, hand blend until only till a bit chunky NEED TO PUT IN 2 LARGE POTs TO BLEND.
- Chill at least three+ hours. SERVE cold!
- Serve with: COBBETTES & corn tortillas.
Nutrition Facts : Calories 473.7, Fat 8.8, SaturatedFat 1.4, Sodium 1609.6, Carbohydrate 83.1, Fiber 23, Sugar 18.4, Protein 23.5
More about "deconstructed gazpacho black eyed bean salad recipes"
BLACK-EYED BEANS SALAD RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
MEDITERRANEAN BLACK EYED PEA SALAD RECIPE
From themediterraneandish.com
20 BEST BEAN SALAD RECIPES & IDEAS | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Author By
EASY VEGAN GARBANZO BEAN SALAD RECIPE | THIS MAMA COOKS! ON A …
From thismamacooks.com
QUICK BLACK BEAN BBQ STEW RECIPE - FOOD.COM
From food.com
EASY MEXICAN BEAN SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD – EASY SALAD …
From salad-recipes.com
GRILLED DECONSTRUCTED CAESAR SALAD
From iga.net
GAZPACHO PANZANELLA
From food52.com
DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD RECIPE
From pinterest.com
BEAN SALAD RECIPES - BLACK, GREEN, DRIED & MORE | TASTE OF HOME
From tasteofhome.com
MEXICAN BEAN SALAD (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love