Deconstructed Gazpacho Black Eyed Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD



Deconstructed Gazpacho & Black Eyed Bean Salad image

Making a Black Eyed Bean Salad to go with a BBQ, I realised that the extra salad ingredients were essentially a deconstructed Gazpacho salad - a refreshing salad.

Provided by BonusMeals

Categories     Low Cholesterol

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

250 g dried black-eyed peas (soaked overnight and simmered as per pack instructions)
1 medium red onion (finely diced)
1 cucumber (diced into 1/2 cm cubes)
250 g baby plum tomatoes (quartered)
1 tablespoon of fresh mint (finely chopped)
1 yellow pepper (finely chopped) (optional)
1 garlic clove (finely chopped to a paste)
1/2 lemon, juice of
2 tablespoons extra virgin olive oil
salt & pepper (optional)
lemon zest (Grated rind) (optional)

Steps:

  • Soak, then cook the Black Eyed Beans according to packet instructions. Drain, rinse & set aside to cool.
  • Mix the onion, cucumber, tomatoes & mint in a serving dish.
  • Place the dressing ingredients into a bowl and mix well.
  • Mix dressing into the salad.
  • Cover with cling film and cool in the fridge for an hour.
  • Keeps well for 2-3 days.

Nutrition Facts : Calories 153.1, Fat 3.9, SaturatedFat 0.6, Sodium 8.2, Carbohydrate 23, Fiber 4.2, Sugar 4.3, Protein 8.1

FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

GAZPACHO SALAD



Gazpacho Salad image

Here's a beautiful and tasty way to use garden vegetables. This fresh, colorful salad is great to make ahead and take to a potluck later, after the flavors have had a chance to blend. It's sure to be a success! -Florence Jacoby, Granite Falls, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 16

4 tomatoes, diced and seeded
2 cucumbers, peeled and diced
2 green peppers, seeded and diced
1 medium onion, diced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 teaspoon salt
1/2 teaspoon pepper
DRESSING:
1/2 cup olive oil
1/4 cup white vinegar
Juice of 1 lemon (about 1/4 cup)
1 tablespoon chopped fresh parsley
2 garlic cloves, minced
2 teaspoons chopped green onions
1/2 teaspoon salt
1/4 teaspoon ground cumin

Steps:

  • In a 1-1/2-quart bowl, layer one-third to one-half of the tomatoes, cucumbers, green peppers, onion, olives, salt and pepper. Repeat layers two or three more times. , In a small bowl, combine all dressing ingredients. Pour over vegetables. Cover and chill several hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 116 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.

DECONSTRUCTED GAZPACHO



Deconstructed Gazpacho image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 17m

Yield 6 servings

Number Of Ingredients 13

6 slices baguette, sliced on severe angle to yield long angled 1/4 inch thick pieces
2 plum tomatoes, seeded and finely diced
1/2 European or seedless cucumber, 1/4 finely diced, 1/4 cut in larger chunks
2 ribs celery, 1 finely diced, 1 cut in chunks, leafy green tops in tact
1 green bell pepper, seeded, 1/2 finely diced, 1/2 chunked
1 small white onion, half finely chopped, half chunked
The juice of 1 lime
1 can crushed tomatoes, 15 ounces
1 tablespoon extra-virgin olive oil
1 teaspoon to tablespoon hot sauce, such as Tabasco, to your taste
Salt, to your taste
2 sprigs fresh oregano
A handful flat leaf parsley leaves

Steps:

  • Toast bread lightly under hot broiler on both sides. Let cool.
  • Combine chopped fresh tomatoes with finely diced cucumber, celery, pepper, and onion in a bowl. Dress with the juice of 1/2 lime. Set aside.
  • Place remaining chunked veggies in food processor with the juice of remaining half lime, crushed tomatoes, extra virgin olive oil, hot sauce, a little salt, the leaves of 1 sprig of oregano and a few leaves parsley. Process until smooth. Adjust salt and hot sauce to your taste. Chop remaining parsley and oregano and add to diced veggies. Season veggies with salt, to taste.
  • Pour puree into shallow bowl or dish, just enough to coat the bottom. Set a toast on each dish and top with equal amounts of diced vegetables. Serve.

GAZPACHO SALAD



Gazpacho Salad image

From Pampered Chef. With only 7 ingredients, plus salt and pepper, this simple salad is great served with a nice crusty bread. Because it contains no mayonnaise, this salad also travels well for picnics or barbecues.

Provided by Tee Lee

Categories     Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 medium tomatoes, diced
1 1/2 medium green bell peppers, diced
1 medium cucumber, coarsely chopped
1/2 cup red onion, chopped
2 -3 garlic cloves, pressed
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

  • Combine tomatoes, peppers, cucumbers and onion in a medium bowl.
  • In a small bowl whisk garlic, olive oil and vinegar until blended.
  • Pour dressing over vegetables, toss lightly and season with salt and pepper.

CHUNKY GAZPACHO AND BEAN SALAD



Chunky Gazpacho and Bean Salad image

Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.

Provided by jrwillmer4

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

1 large cucumber
½ cup tomato juice, or to taste
2 tablespoons red wine vinegar
½ teaspoon hot pepper sauce
½ teaspoon salt
ground black pepper to taste
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
3 medium tomatoes, cut into wedges
2 stalks celery, sliced diagonally into 1/2-inch-thick pieces
1 large yellow bell pepper, cut into 2-inch pieces
1 large green bell pepper, cut into 2-inch pieces
2 green onions, thinly sliced

Steps:

  • Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
  • Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g

DECONSTRUCTED CAESAR SALAD



Deconstructed Caesar Salad image

Make and share this Deconstructed Caesar Salad recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

12 romaine lettuce, heart leaves
12 oil packed anchovy fillets, drained
2 roughly chopped hard-boiled eggs
1/4 cup thinly sliced red onion
1/4 cup coarsely chopped lemon, segments
1 teaspoon thinly sliced garlic
2 tablespoons freshly grated parmesan cheese
1 tablespoon capers, rinsed
2 tablespoons sherry wine vinegar
1 tablespoon olive oil

Steps:

  • Place lettuce on a work surface with the natural curve facing up. Divide anchovies, eggs, onion, lemon segments, garlic, cheese and capers among leaves.
  • Drizzle with vinegar and oil. Place on platter and serve.

Nutrition Facts : Calories 473.5, Fat 12.2, SaturatedFat 2.2, Cholesterol 70.3, Sodium 573.6, Carbohydrate 79.2, Fiber 49.8, Sugar 28.6, Protein 34.2

BLACK BEAN GAZPACHO



Black Bean Gazpacho image

"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 11

3 cans (11-1/2 ounces each) spicy hot V8 juice
4 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed fully cooked ham
1/2 cup each chopped green, sweet yellow and red pepper
1/2 cup chopped cucumber
1/2 cup chopped zucchini
1/4 cup finely chopped green onions
2 tablespoons Italian salad dressing
3/4 teaspoon salt
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

PERSIAN / IRANIAN GHALIEH ESFANAAJ



Persian / Iranian Ghalieh Esfanaaj image

This is a delicious Persian recipe for meatballs with lentils, split peas & black eyed beans. If you don't have Kashk you can use sour cream, also you can use sumac or a little tamarind paste / powder in place of the pomegranate powder or just leave it out. Preparation time doesn't include soaking time!

Provided by Um Safia

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

250 g ground lamb or 250 g beef
50 g dried black-eye beans
50 g dried split peas
50 g dried brown lentils
1 kg fresh spinach
2 onions
100 g of fresh mint
1/4 teaspoon pomegranate powder
1 cup kashk (thick whey)
vegetable oil
salt
black pepper

Steps:

  • Wash black-eye beans, split-peas, and lentils, and soak in warm water for 4 hours. Rinse & drain then place in a large pan with approximately 1 litre of water. Add salt and cook over medium heat for 20 minutes. About one cup of water should be left. (Add water or ladle out extra if necessary).
  • Peel and grate onions. Add to ground meat with salt and black pepper, and mix well. Shape the mixture into small balls. Fry meatballs in vegetable oil over medium heat until lightly browned all over.
  • Wash spinach & drain well, chop finely. Add to black-eye beans, split-peas, lentils, and meat balls, and cook over low heat for 15-20 minutes until there the pulses are soft & there is no water left. Add the pomegranate powder to the pot for the last minute of cooking.
  • Wash mint and chop finely. Fry in oil for a few minutes.
  • Serve Ghalieh-Esfanaaj in 4 bowls with 1/4 cup kashk & 25g of mint on the top of each. Serve with a good flat bread / taftoon etc.

Nutrition Facts : Calories 467.9, Fat 18, SaturatedFat 7.1, Cholesterol 45.6, Sodium 324.7, Carbohydrate 53.2, Fiber 32.8, Sugar 4.6, Protein 33.8

SANTA FE BLACK BEAN GAZPACHO



Santa Fe Black Bean Gazpacho image

Make and share this Santa Fe Black Bean Gazpacho recipe from Food.com.

Provided by larry 2

Categories     Clear Soup

Time 40m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 17

7 (16 ounce) cans black beans, drained
2 (4 ounce) jars capers, drained
1 large raw yellow onion, grated
1 small raw yellow onion, grated
3 (4 ounce) jars sliced pimientos, drained, rinsed
3 teaspoons cumin
4 tablespoons cilantro
3 limes, juice of
3 (8 ounce) cans green chilies, chopped variety
13 cups regular flavor V8 vegetable juice
6 tablespoons extra virgin olive oil
6 tablespoons Worcestershire sauce
1 1/2 cups garlic
3 tablespoons balsamic vinegar
2 (12 ounce) jars medium heat salsa
1 (6 ounce) jar bottle hot salsa
3 large chopped cucumbers

Steps:

  • Combine beans and V8 juice, oil, lime juice, cucumber, onion, Worcestershire Sauce, and garlic, etc, etc, hand blend until only till a bit chunky NEED TO PUT IN 2 LARGE POTs TO BLEND.
  • Chill at least three+ hours. SERVE cold!
  • Serve with: COBBETTES & corn tortillas.

Nutrition Facts : Calories 473.7, Fat 8.8, SaturatedFat 1.4, Sodium 1609.6, Carbohydrate 83.1, Fiber 23, Sugar 18.4, Protein 23.5

More about "deconstructed gazpacho black eyed bean salad recipes"

BLACK-EYED BEANS SALAD RECIPE | FOOD FROM PORTUGAL
black-eyed-beans-salad-recipe-food-from-portugal image
Web Nov 9, 2012 Step 1: Boil the eggs in a saucepan with water. When the eggs are cooked, remove the eggs shell, cut the eggs into half moons and set aside. Step 2: Drain the tuna and shred with a fork; set aside. Step 3: …
From foodfromportugal.com


MEDITERRANEAN BLACK EYED PEA SALAD RECIPE
mediterranean-black-eyed-pea-salad image
Web Jan 8, 2021 Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The …
From themediterraneandish.com


20 BEST BEAN SALAD RECIPES & IDEAS | RECIPES, DINNERS AND EASY …
Web Apr 21, 2023 Wondering where to start? This easy bean salad gets extra freshness from the addition of crisp green beans. Simply blanch and shock the green beans until crisp …
From foodnetwork.com
Author By


EASY VEGAN GARBANZO BEAN SALAD RECIPE | THIS MAMA COOKS! ON A …
Web Jan 13, 2021 Place the prepared garbanzo beans, parsley, cucumber, tomatoes, and bell peppers in a large bowl. 2. Whisk the olive oil, lemon juice, lemon zest, cumin, garlic, …
From thismamacooks.com


QUICK BLACK BEAN BBQ STEW RECIPE - FOOD.COM
Web Salad Recipes Tofu Recipes Copycat Recipes See More Meat & Seafood. Chicken Recipes Salmon Recipes ... Sauerkraut Hot Dog Topping Brazilian Black Bean Stew …
From food.com


EASY MEXICAN BEAN SALAD RECIPE - DINNER, THEN DESSERT
Web Apr 20, 2021 To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro. In a medium bowl whisk together …
From dinnerthendessert.com


DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD – EASY SALAD …
Web May 4, 2023 Deconstructed Gazpacho & Black Eyed Bean Salad Alcohol-Free , Celery-Free , Crustacean-Free , Dairy-Free , DASH , Egg-Free , Fish-Free , Gluten-Free , …
From salad-recipes.com


GRILLED DECONSTRUCTED CAESAR SALAD
Web Try this funky grilled deconstructed Caesar salad recipe. Voilà, IGA’s new online grocery delivery service, is now in your area! To shop online, go to voila.ca. SHOP ONLINE AT …
From iga.net


GAZPACHO PANZANELLA
Web Jul 24, 2013 Recipes Food Drinks52 Home52 Community Watch Listen Make Ahead Gazpacho Panzanella. by: Marian Bull. July 24, 2013. 9 ... and chopped vegetables, and …
From food52.com


DECONSTRUCTED GAZPACHO & BLACK EYED BEAN SALAD RECIPE
Web Jul 31, 2013 - Making a Black Eyed Bean Salad to go with a BBQ, I realised that the extra salad ingredients were essentially a deconstructed Gazpacho salad - a refre Pinterest …
From pinterest.com


BEAN SALAD RECIPES - BLACK, GREEN, DRIED & MORE | TASTE OF HOME
Web Looking for bean salad recipes? Find bean salad recipes for your meals including black bean salads, green bean salads, and more bean salad recipes.
From tasteofhome.com


MEXICAN BEAN SALAD (EASY RECIPE) - INSANELY GOOD
Web Jun 10, 2023 You use black beans, kidney beans, and cannellini beans for this recipe. They add plenty of protein, fiber, and flavor. The veggies. Extra veggies include red and …
From insanelygoodrecipes.com


Related Search