Deconstructed Falafel Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DECONSTRUCTED FALAFEL SALAD



Deconstructed Falafel Salad image

Crispy cumin-roasted chickpeas meet kale, parsley, mint, and a lemony tahini dressing in this refreshing, filling vegan salad.

Provided by Hetty McKinnon

Categories     Dinner     Salad     Kale     Chickpea     Vegetarian     Vegan     Sesame     Cucumber     Parsley     Mint     Cumin     Lemon Juice     Soy Free     Dairy Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 21

Salad:
Extra-virgin olive oil
2 bunches of kale leaves (6 cups)
1 Persian cucumber, sliced into thin rounds
3 cups (150 g) store-bought pita chips
Handful of flat-leaf parsley leaves, roughly chopped
Handful of mint leaves
1 lemon, cut into wedges
Sea salt
Crispy roasted chickpeas:
18 ounces (500 g) cooked chickpeas (about 2 cans), drained and patted dry
Extra-virgin olive oil
2 garlic cloves, finely chopped
2 teaspoons ground cumin
1 teaspoon paprika
Sea salt and black pepper
Lemon tahini:
1/3 cup (90 g) tahini paste
Juice of 1 lemon, plus more if needed
1 garlic clove, very finely chopped
Sea salt and black pepper

Steps:

  • Preheat the oven to 425°F (220°C).
  • For the crispy roasted chickpeas, place the drained chickpeas into a small ovenproof dish. Cover with olive oil, season well with 2 big pinches of sea salt and black pepper, and add the garlic, cumin and paprika. Stir to combine. Roast for 35-40 minutes, until the chickpeas are crispy. Set aside.
  • Place a large frying pan over medium heat and drizzle with oil. Add the kale, in batches, along with a pinch of salt and cook for 2-3 minutes until wilted.
  • To make the lemon tahini, pour the tahini into a small bowl and whisk in the lemon juice and garlic. Gradually add 1 tablespoon of water at a time until the sauce is the consistency of thickened cream. If the tahini 'seizes' and becomes very thick, push through by adding more water; it will eventually come back together to form a cohesive creamy sauce. Season with sea salt and black pepper, and add more lemon juice if you like it lemony.
  • Combine the crispy chickpeas (and their cooking oil) with the kale, cucumber, half the pita chips and herbs. To serve, drizzle over the lemon tahini and scatter over the remaining pita chips. Serve with lemon wedges on the side.

DECONSTRUCTED FALAFEL SALAD



Deconstructed Falafel Salad image

Provided by Claire Thomas : Food Network

Categories     main-dish

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 16

1 cup very hot tap water
1/2 cup rice wine vinegar
2/3 cup sugar
2 1/4 teaspoons kosher salt
1/4 head cauliflower (about 1/2 pound), cut into bite-size florets (about 2 cups)
1 Persian cucumber, thinly sliced
Olive oil, for frying
1 cup canned and drained chickpeas, patted dry
Kosher salt and freshly ground pepper
1 fennel bulb, cored and shaved
1/4 cup roughly chopped mint
1/4 cup roughly chopped cilantro
1/4 cup roughly chopped parsley
1 jalapeno, thinly sliced (optional)
2 tablespoons tahini
2 tablespoons yogurt

Steps:

  • Make the pickles: Combine the water, vinegar, sugar and salt in a medium bowl and stir until the sugar and salt dissolve; pour over the cauliflower and cucumber in another medium bowl and let sit for at least 15 minutes.
  • Meanwhile, prepare the salad: Heat 1 inch of oil to 400 degrees F in a deep skillet. Add the chickpeas and cook, flipping occasionally, until deep golden brown and crisp, about 5 minutes. Transfer the chickpeas to paper towels with a slotted spoon to drain, then sprinkle with salt and pepper.
  • Combine the fennel, all of the herbs and jalapeno in a large bowl. Drain the cauliflower and cucumber pickles and add to the bowl. Add the fried chickpeas, tahini and yogurt. Toss to combine and serve!

More about "deconstructed falafel salad recipes"

DECONSTRUCTED FALAFEL SALAD - WHAT'S GABY COOKING
deconstructed-falafel-salad-whats-gaby-cooking image
2020-07-21 In a small bowl, whisk together 1/4 cup olive oil, 3 tbsp lemon juice, 2 tbsp red wine vinegar. microplane in 4 garlic cloves. salt and pepper to …
From whatsgabycooking.com
5/5 (7)
Category Salad
Cuisine Mediterranean
Total Time 25 mins
  • Cook the quinoa according to the package directions. Once cooked, remove to a bowl and set aside.
  • In a small bowl, whisk together the garlic, olive oil, lemon juice, vinegar, salt and pepper to taste.
  • Add the sliced cucumbers to the quinoa along with the chickpeas, tomatoes, olives, and radishes.
  • Pour the dressing over the salad and toss well. Fold in the mint and dill and taste, adding more lemon, vinegar, salt, or pepper if you feel the salad needs it. Scatter the feta over the top. Serve the salad topped with an extra drizzle of olive oil and Maldon salt.


DECONSTRUCTED FALAFEL SALAD | KITCHN
deconstructed-falafel-salad-kitchn image
2019-07-08 Arrange a rack in the middle of the oven and heat to 425ºF. Place the drained chickpeas into a small ovenproof dish. Cover with olive oil, season …
From thekitchn.com
Estimated Reading Time 2 mins


THE DECONSTRUCTED FALAFEL SALAD | THE SPLENDID TABLE
the-deconstructed-falafel-salad-the-splendid-table image
2019-08-12 Roast for 35–40 minutes, until the chickpeas are crispy. Set aside. For the salad, place a large frying pan over a medium heat and drizzle with oil. Add the kale, in batches, along with a pinch of salt and cook for 2–3 minutes, …
From splendidtable.org


DECONSTRUCTED FALAFEL SALAD | TASTY KITCHEN: A HAPPY …
deconstructed-falafel-salad-tasty-kitchen-a-happy image
Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com


DECONSTRUCTED FALAFEL SALAD RECIPE | HGTV
deconstructed-falafel-salad-recipe-hgtv image
1: Make falafel patties according to instructions on package. To make pickled beets, add chopped beets to a bowl with 2-3 tablespoons red wine vinegar and one tablespoon cumin. Let sit for 15-20 minutes, stirring mixture occasionally …
From hgtv.com


SIMPLE RECIPES DECONSTRUCTED FALAFEL SALAD RECIPE | EPICURIOUS
2019-05-10 Crispy cumin-roasted chickpeas meet kale, parsley, mint, and a lemony tahini dressing in this refreshing, filling vegan salad.
From food.askwonderpro.com


DECONSTRUCTED FALAFEL SALAD – RECIPES NETWORK
2018-04-18 Step 1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Step 2. In a large bowl, mix together the oregano, thyme and cumin with 1/2 teaspoon …
From recipenet.org


DECONSTRUCTED FALAFEL SALAD WITH GRANDMA’S HARISSA
2017-12-06 Instructions. Preheat oven to broil. Line baking sheet with parchment paper. Arrange chickpeas on baking sheet, season with salt and pepper to taste (you can add garlic powder, …
From saladtherapy.com


DECONSTRUCTED FALAFEL SALAD [VEGAN] - ONE GREEN PLANET
Preheat the oven to 400°F. Lightly brush each pita with olive oil, and then cut each half into 4 wedges. Arrange in a single layer on a rimmed baking sheet.
From onegreenplanet.org


DECONSTRUCTED FALAFEL SALAD - FRIED DANDELIONS — PLANT BASED …
2013-08-07 Deconstructed Falafel Salad ½ c quinoa cooked in 2/3 c water juice of ½ a lemon (about 1 T) ½ t salt. Dressing: 3 T lemon juice 2 T olive oil 1 t Dijon mustard 1 clove garlic …
From frieddandelions.com


DECONSTRUCTED FALAFEL SALAD | HELLO VEGGIE
2019-04-22 For the crispy roasted chickpeas, place the drained chickpeas in a small ovenproof dish. Cover with olive oil, season well with two big pinches of sea salt and black pepper, and …
From helloveggie.co


DECONSTRUCTED FALAFEL SALAD | GOOD THYMES AND GOOD FOOD
2021-05-20 Preheat the oven to 400° F (200C) and line a baking sheet with foil; set aside. Cut each pita in half and then in half again. Cut each quarter in half and then cut into bite-sized …
From goodthymesandgoodfood.com


DECONSTRUCTED FALAFEL SALAD – HONESTLYYUM
2015-09-22 Preheat the oven to 400 degrees with the rack on the highest position. Toss the drained and dried garbanzo beans in the cumin, coriander, a hefty pinch of salt and pinch of …
From honestlyyum.com


DECONSTRUCTED FALAFEL SALAD - THE KITCHY KITCHEN
Heat up the oil in a deep pan to 400F. Add the chickpeas and cook for about 5 minutes, flipping every now and then until deep golden brown and crisp. Drain on a paper towel and sprinkle …
From thekitchykitchen.com


DECONSTRUCTED FALAFEL SALAD | HAVEN’S KITCHEN
Step 1. In a large pan over medium-high heat, add a glug of oil, and when it shimmers, add the chickpeas. Cook for about 6 minutes, until they're crisping and golden. Step 2. Add in the torn …
From havenskitchen.com


DECONSTRUCTED FALAFEL SALAD — THE WEEKENDER - FOOD …
Let’s talk lunch. There is no better time to think about packing a few weekday lunches than over the weekend. If you wait until Monday, the battle is already lost.
From foodnetwork.com


Related Search